Wed 17th Nov 2021 at 8:18am by yeltzdan

Run > General

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Time
1:02:15
Miles
7.76
Min/mi
8:01
Pacing
96%
WAVA
60.39
Stride(cm)
121
Cals
759
Cadence
166
BPM
138
%MHR
74
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/152bpm [1135b/mi] 111cal 7.14/0mph
2) 1m - 8:05(8:05/m) 134/149bpm [1084b/mi] 98cal 7.42/0mph
3) 1m - 8:08(8:08/m) 135/147bpm [1097b/mi] 98cal 7.38/0mph
4) 1m - 7:58(7:58/m) 132/164bpm [1052b/mi] 84cal 7.53/0mph
5) 1m - 8:00(8:00/m) 139/176bpm [1111b/mi] 95cal 7.5/0mph
6) 1m - 7:52(7:52/m) 136/158bpm [1071b/mi] 85cal 7.62/0mph
7) 1m - 7:53(7:53/m) 148/167bpm [1168b/mi] 109cal 7.6/0mph
8) 0.76m - 5:53(7:43/m) 148/167bpm [1142b/mi] 79cal 7.78/0mph

8:24 8:05 8:08 7:58 8:00 7:52 7:53 5:53

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	124 81-152	1047	162 156-168
0.50	4:13	2:06	8:24	135 131-145	1134	165 162-170
0.75	6:19	2:06	8:24	138 133-142	1159	166 164-170
1.00	8:24	2:06	8:23	143 138-148	1200	166 160-172
1.25	10:26	2:02	8:08	144 138-149	1171	168 164-172
1.50	12:27	2:01	8:03	135 123-148	1086	164 162-170
1.75	14:28	2:01	8:03	127 119-134	1023	165 160-170
2.00	16:30	2:02	8:07	129 120-135	1048	164 162-172
2.25	18:30	2:01	8:02	133 120-147	1069	167 162-174
2.50	20:35	2:04	8:17	136 127-146	1127	167 164-170
2.75	22:34	2:00	7:58	137 129-143	1092	166 162-172
3.00	24:37	2:03	8:13	135 124-142	1110	165 162-170
3.25	26:37	1:59	7:57	128 122-132	1018	165 162-170
3.50	28:36	1:59	7:55	139 122-164	1102	164 162-168
3.75	30:33	1:57	7:49	132 126-138	1031	165 160-172
4.00	32:36	2:03	8:13	132 123-138	1084	164 160-170
4.25	34:35	1:59	7:58	132 125-138	1051	165 160-168
4.50	36:34	1:59	7:54	148 130-176	1170	166 162-174
4.75	38:33	2:00	7:58	136 128-141	1084	167 164-172
5.00	40:36	2:02	8:09	139 134-158	1133	167 164-174
5.25	42:34	1:59	7:55	140 130-158	1109	163 158-172
5.50	44:32	1:58	7:51	132 129-140	1036	165 162-174
5.75	46:29	1:56	7:45	135 130-140	1047	167 162-174
6.00	48:27	1:58	7:53	137 128-147	1081	168 162-176
6.25	50:26	1:59	7:56	144 139-149	1142	169 162-174
6.50	52:22	1:56	7:45	142 136-153	1100	166 162-174
6.75	54:21	1:59	7:55	153 139-166	1211	167 160-174
7.00	56:20	2:00	7:59	153 141-167	1221	170 164-180
7.25	58:18	1:58	7:50	157 135-167	1231	163 162-170
7.50	1:00:10	1:52	7:28	141 134-147	1053	167 162-176
7.75	1:02:08	1:58	7:54	147 141-152	1161	165 158-172
7.76	1:02:13	5	7:10	148 147-148	1061	168 166-170

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.8	1:02:13	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.51%	More
800m	3:44	7:30	51.95%	More
1km	4:43	7:36	53.52%	More
Mile	7:45	7:45	55.37%	More
5k	24:25	7:52	59.82%	More
5 miles	39:32	7:54	60.17%	More
10k	49:22	7:57	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:35	7:35	61.95
5M	39:04	7:49	60.90
10km	49:11	7:55	60.41
10M	1:21:27	8:09	60.29
Half	1:48:26	8:17	59.47
20M	2:49:49	8:29	60.17
Mara	3:46:06	8:38	60.26

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