Wed 17th Nov 2021 at 5:11pm by -Monty-
Run > General
-
Time
43:32
-
Miles
4.25
-
Min/mi
10:15
-
Pacing
92%
-
WAVA
52.25
-
Stride(cm)
101
-
Cals
432
-
Cadence
156
-
BPM
146
-
%MHR
85.4
-
B/mi
1496
-
Asc(m)
216
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 140/159bpm [1495b/mi] 102cal 5.62/6.68mph
2) 1m - 10:04(10:04/m) 145/154bpm [1460b/mi] 98cal 5.96/6.95mph
3) 1m - 10:03(10:03/m) 150/159bpm [1508b/mi] 102cal 5.97/6.66mph
4) 1m - 9:59(9:59/m) 152/159bpm [1518b/mi] 101cal 6.01/6.45mph
5) 0.25m - 2:45(10:58/m) 158/162bpm [1732b/mi] 29cal 5.47/5.99mph
10:41 10:04 10:03 9:59 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 +10
|
11:19 |
103 62-126 |
1166 |
154 120-160 |
7/1 |
0.25 |
2:39 |
1:14 |
9:53 |
132 126-139 |
1305 |
158 154-160 |
0/14 |
0.38 |
4:05 |
1:26 |
11:28 |
146 140-150 |
1673 |
158 156-160 |
17/5 |
0.50 |
5:30 |
1:25 |
11:23 |
149 148-150 |
1697 |
157 156-158 |
27/0 |
0.63 |
6:46 |
1:16 |
10:06 |
142 136-149 |
1434 |
158 156-160 |
1/12 |
0.75 |
8:08 |
1:22 |
10:56 |
148 140-152 |
1618 |
158 154-162 |
3/2 |
0.88 |
9:34 |
1:25 |
11:24 |
153 150-158 |
1743 |
157 154-158 |
7/3 |
1.00 |
10:50 |
1:17 |
10:13 |
145 139-150 |
1481 |
155 152-158 |
12/5 |
1.13 |
12:08 |
1:18 |
10:20 |
143 136-152 |
1479 |
157 154-158 |
1/9 |
1.25 |
13:30 |
1:22 |
10:56 |
152 150-154 |
1663 |
157 156-158 |
9/3 |
1.38 |
14:53 |
1:24 |
11:09 |
150 146-153 |
1674 |
156 150-158 |
7/7 |
1.50 |
16:07 |
1:14 |
9:50 |
146 144-147 |
1435 |
155 154-158 |
2/7 |
1.63 |
17:23 |
1:16 |
10:08 |
139 136-143 |
1408 |
156 154-158 |
9/1 |
1.75 |
18:31 |
1:08 |
9:06 |
143 140-149 |
1302 |
157 154-162 |
1/14 |
1.88 |
19:42 |
1:11 |
9:28 |
144 139-150 |
1363 |
154 152-156 |
19/4 |
2.00 |
20:54 |
1:12 |
9:36 |
144 138-149 |
1384 |
157 154-158 |
3/9 |
2.13 |
22:08 |
1:13 |
9:46 |
150 147-151 |
1465 |
157 156-158 |
4/6 |
2.25 |
23:23 |
1:16 |
10:04 |
147 145-148 |
1481 |
157 156-158 |
2/9 |
2.38 |
24:41 |
1:18 |
10:24 |
150 149-152 |
1560 |
156 150-158 |
8/2 |
2.50 |
26:02 |
1:21 +5
|
10:48 |
146 144-150 |
1576 |
158 156-160 |
14/8 |
2.63 |
27:19 |
1:17 |
10:16 |
149 146-153 |
1530 |
158 156-162 |
4/6 |
2.75 |
28:27 |
1:08 |
9:06 |
151 150-153 |
1373 |
158 156-160 |
20/7 |
2.88 |
29:42 |
1:15 |
9:56 |
153 151-155 |
1521 |
157 156-160 |
2/11 |
3.00 |
31:02 |
1:20 |
10:43 |
156 155-158 |
1673 |
156 154-158 |
6/2 |
3.13 |
32:26 |
1:24 +5
|
11:12 |
155 152-159 |
1735 |
155 152-158 |
3/1 |
3.25 |
33:39 |
1:13 |
9:41 |
146 144-151 |
1414 |
154 152-154 |
2/7 |
3.38 |
34:57 |
1:18 |
10:25 |
147 142-150 |
1531 |
157 154-164 |
2/9 |
3.50 |
36:05 |
1:08 |
9:06 |
152 149-154 |
1384 |
157 154-158 |
5/17 |
3.63 |
37:19 |
1:14 |
9:48 |
152 150-154 |
1490 |
158 156-162 |
12/9 |
3.75 |
38:37 |
1:18 |
10:20 |
155 154-157 |
1603 |
155 154-156 |
9/4 |
3.88 |
39:51 |
1:14 |
9:54 |
150 148-154 |
1485 |
157 154-160 |
7/10 |
4.00 |
41:07 |
1:16 |
10:07 |
154 149-159 |
1557 |
156 152-160 |
7/5 |
4.13 |
42:25 |
1:18 |
10:25 |
158 155-160 |
1645 |
156 154-158 |
15/1 |
4.25 |
43:51 |
1:27 |
11:34 |
158 155-161 |
1829 |
153 148-160 |
4/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 10.9% |
11:21
|
19 11.6% |
8:49
|
19 5.6% |
10:47
|
15 14.5% |
8:44
|
13 7.0% |
10:21
|
12 11.7% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
42.90% |
More |
800m |
4:42 |
9:27 |
45.06% |
More |
1km |
5:57 |
9:34 |
46.44% |
More |
Mile |
9:43 |
9:43 |
48.59% |
More |
5k |
31:21 |
10:05 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
50.28 |
5km |
31:14 |
10:03 |
52.78 |
5M |
51:43 |
10:21 |
52.03 |
10km |
1:05:07 |
10:29 |
51.73 |
10M |
1:47:50 |
10:47 |
51.46 |
Half |
2:23:34 |
10:58 |
50.48 |
20M |
3:44:49 |
11:14 |
50.72 |
Mara |
4:59:19 |
11:25 |
50.45 |
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