Wed 17th Nov 2021 at 5:11pm by -Monty-

Run > General

  • Time
    43:32
  • Miles
    4.25
  • Min/mi
    10:15
  • Pacing
    92%
  • WAVA
    52.25
  • Stride(cm)
    101
  • Cals
    432
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1496
  • Asc(m)
    216
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/159bpm [1495b/mi] 102cal 5.62/6.68mph
2) 1m - 10:04(10:04/m) 145/154bpm [1460b/mi] 98cal 5.96/6.95mph
3) 1m - 10:03(10:03/m) 150/159bpm [1508b/mi] 102cal 5.97/6.66mph
4) 1m - 9:59(9:59/m) 152/159bpm [1518b/mi] 101cal 6.01/6.45mph
5) 0.25m - 2:45(10:58/m) 158/162bpm [1732b/mi] 29cal 5.47/5.99mph
10:41 10:04 10:03 9:59 2:45

Pace

49% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +10 11:19 103 62-126 1166 154 120-160 7/1
0.25 2:39 1:14 9:53 132 126-139 1305 158 154-160 0/14
0.38 4:05 1:26 11:28 146 140-150 1673 158 156-160 17/5
0.50 5:30 1:25 11:23 149 148-150 1697 157 156-158 27/0
0.63 6:46 1:16 10:06 142 136-149 1434 158 156-160 1/12
0.75 8:08 1:22 10:56 148 140-152 1618 158 154-162 3/2
0.88 9:34 1:25 11:24 153 150-158 1743 157 154-158 7/3
1.00 10:50 1:17 10:13 145 139-150 1481 155 152-158 12/5
1.13 12:08 1:18 10:20 143 136-152 1479 157 154-158 1/9
1.25 13:30 1:22 10:56 152 150-154 1663 157 156-158 9/3
1.38 14:53 1:24 11:09 150 146-153 1674 156 150-158 7/7
1.50 16:07 1:14 9:50 146 144-147 1435 155 154-158 2/7
1.63 17:23 1:16 10:08 139 136-143 1408 156 154-158 9/1
1.75 18:31 1:08 9:06 143 140-149 1302 157 154-162 1/14
1.88 19:42 1:11 9:28 144 139-150 1363 154 152-156 19/4
2.00 20:54 1:12 9:36 144 138-149 1384 157 154-158 3/9
2.13 22:08 1:13 9:46 150 147-151 1465 157 156-158 4/6
2.25 23:23 1:16 10:04 147 145-148 1481 157 156-158 2/9
2.38 24:41 1:18 10:24 150 149-152 1560 156 150-158 8/2
2.50 26:02 1:21 +5 10:48 146 144-150 1576 158 156-160 14/8
2.63 27:19 1:17 10:16 149 146-153 1530 158 156-162 4/6
2.75 28:27 1:08 9:06 151 150-153 1373 158 156-160 20/7
2.88 29:42 1:15 9:56 153 151-155 1521 157 156-160 2/11
3.00 31:02 1:20 10:43 156 155-158 1673 156 154-158 6/2
3.13 32:26 1:24 +5 11:12 155 152-159 1735 155 152-158 3/1
3.25 33:39 1:13 9:41 146 144-151 1414 154 152-154 2/7
3.38 34:57 1:18 10:25 147 142-150 1531 157 154-164 2/9
3.50 36:05 1:08 9:06 152 149-154 1384 157 154-158 5/17
3.63 37:19 1:14 9:48 152 150-154 1490 158 156-162 12/9
3.75 38:37 1:18 10:20 155 154-157 1603 155 154-156 9/4
3.88 39:51 1:14 9:54 150 148-154 1485 157 154-160 7/10
4.00 41:07 1:16 10:07 154 149-159 1557 156 152-160 7/5
4.13 42:25 1:18 10:25 158 155-160 1645 156 154-158 15/1
4.25 43:51 1:27 11:34 158 155-161 1829 153 148-160 4/7

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 216m, Range 53m, Flat prediction 43:23
Elevation Graph
Biggest Climbs (m) Min/mi
48 10.9% 11:21
19 11.6% 8:49
19 5.6% 10:47
15 14.5% 8:44
13 7.0% 10:21
12 11.7% 9:23
See your biggest climbs

Cadence

156 (164 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 42.90% More
800m 4:42 9:27 45.06% More
1km 5:57 9:34 46.44% More
Mile 9:43 9:43 48.59% More
5k 31:21 10:05 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 50.28
5km 31:14 10:03 52.78
5M 51:43 10:21 52.03
10km 1:05:07 10:29 51.73
10M 1:47:50 10:47 51.46
Half 2:23:34 10:58 50.48
20M 3:44:49 11:14 50.72
Mara 4:59:19 11:25 50.45
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