Wed 17th Nov 2021 at 5:10pm by AccidentProne

Run > General
  • Time
    41:55
  • Miles
    4.64
  • Min/mi
    9:02
  • Pacing
    86%
  • WAVA
    52.20
  • Stride(cm)
    109
  • Cals
    692
  • Cadence
    164
  • BPM
    185
  • %MHR
    94.3
  • B/mi
    1670
  • Asc(m)
    250
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 172/178bpm [947b/km] 79cal 10.9/12.02kmph
2) 1km - 5:41(5:41/km) 182/187bpm [1035b/km] 89cal 10.55/12.06kmph
3) 1km - 5:17(5:17/km) 186/196bpm [983b/km] 86cal 11.35/11.69kmph
4) 1km - 6:14(6:14/km) 185/192bpm [1154b/km] 102cal 9.62/11.72kmph
5) 1km - 5:20(5:20/km) 191/196bpm [1018b/km] 92cal 11.26/11.96kmph
6) 1km - 5:31(5:31/km) 194/198bpm [1072b/km] 98cal 10.86/11.42kmph
7) 1km - 5:49(5:49/km) 193/199bpm [1123b/km] 102cal 10.31/11.76kmph
8) 0.47km - 2:32(5:21/km) 192/195bpm [1028b/km] 44cal 11.21/12.5kmph
5:30 5:41 5:17 6:14 5:20 5:31 5:49 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 160 135-176 1500 159 116-174 3/0
0.25 2:14 1:03 8:27 173 166-176 1463 166 164-168 9/2
0.38 3:15 1:01 8:07 174 171-177 1414 166 160-170 4/0
0.50 4:24 1:09 9:16 174 172-176 1611 166 160-168 0/8
0.63 5:30 1:06 8:50 176 173-177 1556 168 166-174 3/3
0.75 6:42 1:11 9:32 182 174-185 1735 165 160-170 3/12
0.88 7:48 1:06 8:50 181 179-184 1598 168 166-174 5/16
1.00 9:03 1:15 9:59 182 180-185 1817 156 118-170 15/2
1.13 10:07 1:04 8:30 182 181-185 1547 167 164-172 1/12
1.25 11:14 1:08 9:02 184 181-187 1662 167 164-168 5/3
1.38 12:20 1:06 8:48 184 182-186 1618 166 164-168 15/9
1.50 13:24 1:03 8:27 185 183-186 1564 167 164-170 7/13
1.63 14:27 1:03 8:23 187 185-188 1567 167 166-168 13/6
1.75 15:31 1:05 8:36 186 185-187 1600 167 166-170 1/3
1.88 16:33 1:02 8:18 190 186-195 1576 166 166-168 2/4
2.00 17:44 1:10 9:23 190 188-191 1781 166 166-168 8/13
2.13 18:48 1:05 8:36 187 184-190 1609 166 164-170 9/12
2.25 19:51 1:03 8:21 188 185-191 1570 166 166-168 9/2
2.38 21:40 1:49 14:31 182 165-191 2641 130 106-166 3/9
2.50 22:49 1:10 9:18 179 160-189 1666 164 118-166 7/4
2.63 23:55 1:06 8:46 188 182-190 1648 167 166-170 2/6
2.75 24:58 1:03 8:21 191 189-193 1594 166 160-168 2/11
2.88 26:02 1:04 8:29 190 188-193 1613 165 164-166 17/13
3.00 27:05 1:04 8:31 193 191-196 1643 164 162-166 10/9
3.13 28:11 1:06 8:47 192 190-193 1687 165 162-170 8/2
3.25 29:19 1:08 9:02 193 190-196 1742 166 164-170 8/4
3.38 30:26 1:07 8:57 194 191-196 1735 164 162-166 2/7
3.50 31:31 1:05 8:39 195 192-198 1685 164 162-166 9/3
3.63 32:37 1:06 8:50 193 191-195 1706 165 162-166 7/4
3.75 33:44 1:07 8:52 196 194-198 1739 164 158-166 5/4
3.88 34:49 1:05 8:42 197 195-199 1714 165 162-166 4/7
4.00 35:55 1:06 8:45 190 183-197 1664 165 164-168 10/6
4.13 37:02 1:07 8:58 193 191-195 1730 165 160-166 1/16
4.25 38:08 1:06 8:51 192 190-193 1700 163 160-164 36/8
4.38 39:33 1:25 11:17 193 190-194 2177 166 162-174 5/7
4.50 40:43 1:10 9:21 193 191-194 1806 164 158-166 12/7
4.63 41:45 1:02 8:16 192 190-195 1587 164 160-168 21/8
4.64 41:55 10 9:07 192 192-192 1750 162 162-162 0/3

Heart

185/199max
  • Show Beats/Mile

Elevation

Asc 250m, Range 51m, Flat prediction 42:09
Elevation Graph
Biggest Climbs (m) Min/mi
36 18.5% 9:21
15 11.4% 8:28
13 10.5% 8:27
11 6.8% 8:32
10 6.0% 8:03
See your biggest climbs

Cadence

164 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 165 4.6 40:14 8:49
Walk 3.8 113 0.1 1:35 18:45
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.92% More
800m 4:11 8:26 45.87% More
1km 5:17 8:30 47.43% More
Mile 8:33 8:33 49.79% More
5k 27:43 8:55 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.74
5km 27:24 8:49 52.90
5M 45:22 9:04 52.01
10km 57:08 9:12 51.57
10M 1:34:36 9:28 51.47
Half 2:05:57 9:37 50.75
20M 3:17:14 9:52 51.36
Mara 4:22:35 10:01 51.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here