Wed 17th Nov 2021 at 11:35am by alpenrose

Run > Medium Long Run

breezy

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Time
1:26:34
Miles
6.23
Min/mi
13:54
Pacing
0%
WAVA
46.98
Stride(cm)
74
Cals
714
Cadence
156
BPM
136
%MHR
79.6
B/mi
1891
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:04(13:04/m) 127/149bpm [1660b/mi] 107cal
2) 1m - 12:47(12:47/m) 137/149bpm [1752b/mi] 107cal
3) 1m - 14:55(14:55/m) 132/151bpm [1969b/mi] 120cal
4) 1m - 13:55(13:55/m) 141/152bpm [1961b/mi] 114cal
5) 1m - 14:43(14:43/m) 141/156bpm [2075b/mi] 120cal
6) 1m - 14:09(14:09/m) 140/157bpm [1981b/mi] 120cal
7) 0.23m - 3:01(13:20/m) 147/150bpm [1959b/mi] 26cal

13:04 12:47 14:55 13:55 14:43 14:09 3:01

Lip Gloss
Well done :-)

Pace

26%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	103 76-133	1434	159 82-172	3/3
0.50	6:37	3:08	12:32	132 124-140	1655	166 162-170	3/4
0.75	9:54	3:17	13:08	137 126-147	1799	164 162-166	2/1
1.00	13:04	3:10	12:40	138 131-149	1748	163 162-166	1/1
1.25	16:16	3:12	12:47	133 131-136	1699	163 162-164	4/3
1.50	19:26	3:11	12:43	135 133-139	1717	163 162-166	4/3
1.75	22:42	3:16	13:02	137 134-140	1786	164 162-168	3/3
2.00	25:52	3:10	12:39	145 139-149	1834	161 84-166	6/1
2.25	30:43	4:51	19:25	130 110-149	2523	124 104-172	16/0
2.50	33:54	3:11	12:46	129 101-142	1646	165 118-172	3/5
2.75	36:51	2:57	11:47	135 130-146	1591	166 154-170	3/11
3.00	59:43	22:52 +18:58	1:31:26	128 101-151	11704	149 108-174	6/2
3.25	1:03:44	4:02	16:07	137 126-149	2208	138 112-174	14/1
3.50	1:06:57	3:13	12:51	145 143-147	1863	168 166-170	3/3
3.75	1:10:00	3:03	12:11	144 141-149	1753	169 164-174	1/8
4.00	1:13:38	3:39	14:34	139 124-151	2025	153 118-176	4/3
4.25	1:17:25	3:47	15:08	132 117-143	1998	149 110-174	4/6
4.50	1:21:32	4:06	16:26	143 132-156	2350	171 166-176	4/4
4.75	1:25:04	3:32	14:09	145 131-150	2053	151 120-172	2/4
5.00	1:28:21	3:17	13:08	140 125-149	1838	165 122-172	4/3
5.25	1:31:59	3:38	14:33	139 122-147	2023	157 104-174	2/11
5.50	1:35:04	3:04	12:16	140 126-150	1718	169 150-174	2/9
5.75	1:39:30	4:27	17:47	146 125-157	2596	133 88-172	14/1
6.00	1:42:31	3:01	12:04	133 122-142	1605	170 118-176	0/17
6.23	1:45:33	3:02	13:24	147 142-150	1970	163 118-172	2/2

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 35m, Flat prediction 1:24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	15:21
21 2.1%	14:02
13 2.7%	16:21
See your biggest climbs

Cadence

156 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	167	5.4	1:05:45	15:35
Walk	16.3	116	0.8	20:17	25:38
Still	0.4	-	-	33	-
Pause	15.2	-	-	18:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	38.01%	More
800m	6:00	12:05	44.75%	More
1km	7:41	12:21	44.94%	More
Mile	12:38	12:38	44.60%	More
5k	43:27	13:59	45.33%	More
5 miles	1:27:51	17:34	36.77%	More
10k	1:45:13	16:56	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	52.44
5km	39:09	12:36	50.31
5M	1:07:22	13:28	47.95
10km	1:26:19	13:53	46.96
10M	2:28:31	14:51	45.23
Half	3:22:05	15:26	43.55
20M	5:27:26	16:22	42.62
Mara	7:25:33	17:00	41.69

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