Wed 17th Nov 2021 at 5:44pm by G Mac

Run > General

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Time
39:30
Miles
4.91
Min/mi
8:03
Pacing
86%
WAVA
61.69
Stride(cm)
112
Cals
556
Cadence
179
BPM
145
%MHR
85.9
B/mi
1169
Asc(m)
168
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/141bpm [1086b/mi] 105cal 7.29/7.56mph
2) 1m - 8:00(8:00/m) 141/147bpm [1127b/mi] 110cal 7.5/7.97mph
3) 1m - 8:03(8:03/m) 150/154bpm [1206b/mi] 116cal 7.46/8.2mph
4) 1m - 8:16(8:16/m) 155/160bpm [1281b/mi] 123cal 7.26/8.29mph
5) 0.91m - 6:58(7:41/m) 153/157bpm [1176b/mi] 102cal 7.8/8.14mph

8:14 8:00 8:03 8:16 6:58

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	115 75-134	951	175 172-180	24/0
0.50	4:07	2:03	8:11	135 132-136	1105	176 172-178	5/14
0.75	6:09	2:02	8:08	137 134-141	1113	177 176-180	8/6
1.00	8:13	2:04	8:18	138 137-141	1145	177 174-178	7/7
1.25	10:20	2:06	8:26	141 138-147	1188	177 174-178	8/5
1.50	12:20	2:01	8:03	143 139-146	1152	178 176-180	7/14
1.75	14:16	1:55	7:42	140 134-146	1078	178 176-180	0/14
2.00	16:15	2:00 +2	7:58	140 135-146	1115	178 174-182	3/11
2.25	18:16	2:01	8:03	147 146-150	1183	179 178-182	12/7
2.50	20:22	2:06	8:24	151 149-152	1270	179 176-180	10/6
2.75	22:25	2:02	8:09	152 148-154	1238	178 176-180	12/5
3.00	24:22	1:57 +4	7:50	148 147-149	1159	179 178-182	8/11
3.25	26:21	1:59	7:55	148 144-152	1173	180 176-184	5/12
3.50	28:31	2:10	8:39	154 151-158	1331	179 178-184	14/4
3.75	30:36	2:06	8:23	159 157-160	1333	180 178-182	20/2
4.00	32:38	2:02	8:07	156 155-158	1266	179 178-180	6/8
4.25	34:37	1:59	7:56	155 153-157	1231	180 178-182	12/10
4.50	37:07	2:30 +34	10:01	148 138-155	1482	181 178-188	6/11
4.75	39:01	1:54	7:35	155 153-157	1176	181 178-182	7/11
4.91	40:11	1:10	7:26	153 152-155	1137	181 180-184	9/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 46m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	8:34
25 8.5%	7:58
14 7.8%	8:42
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	4.9	39:33	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.63%	More
800m	3:45	7:33	53.85%	More
1km	4:41	7:33	56.14%	More
Mile	7:56	7:56	56.33%	More
5k	25:09	8:06	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:19	7:50	62.57
5M	40:16	8:03	61.64
10km	50:42	8:10	61.18
10M	1:23:57	8:24	61.13
Half	1:51:47	8:32	60.31
20M	2:55:03	8:45	61.03
Mara	3:53:03	8:54	61.13

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