Wed 17th Nov 2021 at 4:58pm by Silent Ninja18

Run > General

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Time
1:22:28
Miles
10.50
Min/mi
7:51
Pacing
87%
WAVA
70.87
Stride(cm)
106
Cals
1015
Cadence
193
BPM
158
%MHR
88.8
B/mi
1242
Asc(m)
287
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 145/166bpm [1302b/mi] 102cal
2) 1m - 7:14(7:14/m) 164/178bpm [1186b/mi] 93cal
3) 0.5m - 3:35(7:12/m) 159/162bpm [1145b/mi] 44cal
4) 0.5m - 4:18(8:34/m) 150/162bpm [1284b/mi] 50cal
5) 1m - 7:13(7:13/m) 161/166bpm [1163b/mi] 91cal
6) 0.5m - 3:37(7:14/m) 164/167bpm [1185b/mi] 46cal
7) 0.51m - 4:18(8:30/m) 156/168bpm [1327b/mi] 52cal
8) 1m - 7:10(7:10/m) 163/178bpm [1169b/mi] 92cal
9) 0.49m - 3:32(7:12/m) 166/171bpm [1194b/mi] 46cal
10) 0.5m - 4:22(8:46/m) 155/166bpm [1358b/mi] 51cal
11) 1m - 7:11(7:11/m) 164/176bpm [1179b/mi] 94cal
12) 0.51m - 3:39(7:09/m) 170/177bpm [1215b/mi] 50cal
13) 0.49m - 4:16(8:45/m) 162/172bpm [1419b/mi] 53cal
14) 1m - 8:46(8:46/m) 154/165bpm [1351b/mi] 102cal
15) 0.51m - 4:16(8:23/m) 153/160bpm [1284b/mi] 49cal

8:59 7:14 3:35 4:18 7:13 3:37 4:18 7:10 3:32 4:22 7:11 3:39 4:16 8:46 4:16

Pace

32%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	130 98-154	1203	184 178-188	43/0
1.00	9:00	4:22	8:45	161 154-166	1407	186 182-190	9/19
1.50	12:38	3:38	7:16	167 160-177	1212	194 182-198	14/20
2.00	16:14	3:36	7:12	160 154-167	1152	196 192-200	5/34
2.50	19:50	3:36	7:13	159 155-162	1146	196 184-202	11/12
3.00	24:06	4:17	8:33	150 146-161	1283	188 178-190	19/16
3.50	27:42	3:36	7:11	159 149-164	1143	195 192-200	11/14
4.00	31:20	3:38	7:16	163 161-165	1184	197 196-200	11/11
4.50	34:56	3:36	7:12	164 160-167	1182	199 192-204	7/12
5.00	39:11	4:15	8:30	156 149-168	1327	188 182-192	19/7
5.50	43:17	4:06 +33	8:12	159 150-168	1304	195 180-200	21/25
6.00	46:55	3:38	7:16	167 160-177	1213	196 178-198	16/13
6.50	50:31	3:35	7:11	166 164-171	1192	196 192-200	11/15
7.00	54:53	4:23	8:46	155 149-165	1358	188 184-192	10/7
7.50	58:29	3:36	7:11	161 143-176	1157	199 192-202	17/17
8.00	1:02:05	3:36	7:12	167 163-170	1202	198 196-202	26/18
8.50	1:05:39	3:34	7:09	170 167-175	1214	202 198-206	11/7
9.00	1:10:01	4:22	8:44	162 152-172	1414	190 186-206	17/7
9.50	1:14:29	4:28	8:56	157 153-163	1402	189 186-192	22/14
10.00	1:18:48	4:19	8:38	152 145-157	1312	190 174-196	12/10
10.50	1:23:00	4:12	8:24	153 142-160	1284	188 182-192	20/12
10.50	1:23:02	2	8:38	151 151-151	1303	190 190-190	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 56m, Flat prediction 1:21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.8%	9:12
19 5.9%	9:06
19 5.1%	8:46
15 8.0%	6:52
12 3.4%	7:08
10 3.1%	7:32
See your biggest climbs

Cadence

193 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	10.5	1:22:28	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	57.37%	More
800m	3:29	7:01	60.66%	More
1km	4:23	7:03	63.00%	More
Mile	7:05	7:05	66.56%	More
5k	23:01	7:24	71.63%	More
5 miles	37:50	7:34	71.11%	More
10k	47:20	7:37	71.16%	More
10 miles	1:18:20	7:50	70.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	74.30
5km	21:52	7:02	75.39
5M	36:44	7:21	73.25
10km	46:33	7:29	72.36
10M	1:18:12	7:49	70.96
Half	1:44:57	8:01	69.06
20M	2:46:27	8:19	68.51
Mara	3:43:25	8:32	67.59

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