Wed 17th Nov 2021 at 5:28pm by Chrisull

Run > General

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Time
41:04
Miles
4.15
Min/mi
9:54
Pacing
61%
WAVA
48.23
Stride(cm)
99
Cals
472
Cadence
165
BPM
138
%MHR
79.1
B/mi
1361
Asc(m)
129
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 125/148bpm [1234b/mi] 102cal 6.08/9.41mph
2) 1m - 9:52(9:52/m) 129/142bpm [1272b/mi] 103cal 6.09/8.29mph
3) 1m - 11:13(11:13/m) 144/159bpm [1616b/mi] 137cal 5.35/9.87mph
4) 1m - 8:53(8:53/m) 151/162bpm [1341b/mi] 115cal 6.76/8.91mph
5) 0.15m - 1:14(8:21/m) 147/153bpm [1228b/mi] 15cal 7.18/8.72mph

9:53 9:52 11:13 8:53 1:14

Pace

27%

16%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	109 81-134	1794	168 80-178	1/1
0.25	3:07	1:03	8:25	136 129-147	1144	168 162-174	2/4
0.38	4:51	1:44	13:56	127 115-138	1769	172 162-180	6/0
0.50	5:52	1:01	8:08	130 126-135	1057	170 166-174	1/2
0.63	6:43	51	6:47	137 135-143	930	169 166-172	1/5
0.75	7:43	1:00	8:04	135 124-139	1088	167 164-172	0/10
0.88	8:44	1:00	8:03	121 117-124	973	165 162-168	0/9
1.00	9:50	1:07	8:54	126 122-130	1122	164 160-166	0/21
1.13	11:19	1:28	11:48	129 115-137	1521	162 112-172	1/4
1.25	12:30	1:11	9:27	136 126-141	1285	167 160-170	0/6
1.38	13:31	1:01	8:09	130 126-133	1060	167 164-172	0/6
1.50	14:32	1:01	8:05	134 126-139	1083	168 166-170	0/5
1.63	15:33	1:02	8:12	123 121-126	1009	167 164-170	0/5
1.75	16:39	1:06	8:46	129 123-136	1131	166 158-170	9/1
1.88	18:13	1:35	12:36	127 118-133	1601	161 108-180	18/0
2.00	19:46	1:33	12:24	130 122-138	1612	160 154-168	19/0
2.13	22:15	2:28	19:47	137 120-152	2709	148 96-162	8/0
2.25	23:33	1:18	10:24	147 141-158	1530	156 150-166	4/1
2.38	24:58	1:25	11:23	150 143-159	1708	159 152-176	0/11
2.50	26:59	2:01	16:10	143 125-157	2312	146 86-170	0/24
2.63	27:58	58	7:45	144 140-148	1115	171 162-174	0/17
2.75	29:13	1:16	10:04	143 137-148	1440	162 112-176	1/9
2.88	30:04	51	6:47	154 147-159	1043	176 172-180	4/1
3.00	30:56	52	6:58	147 145-149	1024	172 168-178	4/1
3.13	31:49	53	7:05	150 146-154	1062	172 168-178	5/1
3.25	33:10	1:20	10:43	148 142-154	1585	171 160-178	6/1
3.38	34:22	1:12	9:37	149 147-153	1433	169 166-172	8/1
3.50	35:27	1:05	8:43	153 146-159	1333	168 158-172	20/0
3.63	36:33	1:06	8:47	156 151-161	1370	171 162-178	6/1
3.75	37:50	1:17	10:16	154 151-158	1582	171 168-176	9/0
3.88	38:42	52	6:59	152 150-155	1061	170 168-172	7/0
4.00	39:48	1:06	8:47	148 142-153	1299	169 160-174	1/3
4.13	40:43	55	7:22	147 143-152	1082	174 166-180	3/5
4.15	41:03	20	15:24	148 143-151	2280	146 108-164	1/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 75m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.8%	9:03
60 11.5%	14:39
See your biggest climbs

Cadence

165 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	166	4.1	38:57	9:30
Walk	3.3	110	0	1:22	28:39
Still	1.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.57%	More
800m	3:47	7:37	51.67%	More
1km	4:46	7:41	53.38%	More
Mile	8:27	8:27	51.25%	More
5k	30:22	9:47	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	30:13	9:44	48.74
5M	50:02	10:00	47.94
10km	1:03:00	10:08	47.56
10M	1:44:19	10:26	47.49
Half	2:18:53	10:36	46.83
20M	3:37:30	10:53	47.39
Mara	4:49:34	11:03	47.46

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