Wed 17th Nov 2021 at 5:05pm by JaThLa2

Run > General

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Time
38:12
Miles
3.48
Min/mi
10:59
Pacing
63%
Stride(cm)
94
Cals
478
Cadence
156
BPM
137
%MHR
80
B/mi
1501
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 3:04(7:41/km) 129/140bpm [990b/km] 37cal 7.82/9.21kmph
2) 0.4km - 2:09(5:23/km) 137/139bpm [737b/km] 29cal 11.15/11.35kmph
3) 0.4km - 1:54(4:46/km) 138/140bpm [658b/km] 26cal 12.58/13.17kmph
4) 0.4km - 3:59(9:57/km) 122/141bpm [1215b/km] 42cal 6.03/12.8kmph
5) 0.4km - 2:01(5:03/km) 140/143bpm [708b/km] 27cal 11.87/11.96kmph
6) 0.4km - 1:58(4:55/km) 140/143bpm [689b/km] 26cal 12.19/12.87kmph
7) 0.4km - 3:34(8:56/km) 135/158bpm [1206b/km] 44cal 6.71/12.06kmph
8) 0.4km - 2:01(5:03/km) 153/155bpm [772b/km] 30cal 11.89/11.89kmph
9) 0.4km - 2:07(5:18/km) 148/153bpm [784b/km] 30cal 11.33/12.06kmph
10) 0.4km - 4:02(10:06/km) 133/158bpm [1344b/km] 45cal 5.94/11.08kmph
11) 0.4km - 2:06(5:16/km) 152/157bpm [801b/km] 31cal 11.39/11.56kmph
12) 0.4km - 3:39(9:08/km) 132/152bpm [1206b/km] 39cal 6.57/11.49kmph
13) 0.4km - 2:08(5:21/km) 147/149bpm [787b/km] 30cal 11.21/11.39kmph
14) 0.4km - 3:24(8:31/km) 137/147bpm [1166b/km] 42cal 7.05/11.39kmph
15) 0.01km - 2(4:38/km) 147/147bpm [681b/km] 12.96/9.57kmph

3:04 2:09 1:54 3:59 2:01 1:58 3:34 2:01 2:07 4:02 2:06 3:39 2:08 3:24 2

Pace

18%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	114 59-138	1359	155 116-168	7/0
0.25	3:02	1:33	12:24	137 135-139	1699	160 158-164	3/0
0.38	4:11	1:08	9:06	137 135-139	1247	169 166-172	5/3
0.50	5:14	1:03	8:24	137 136-138	1150	171 170-172	1/13
0.63	6:14	1:00	8:00	139 137-140	1111	173 172-174	14/7
0.75	7:10	57	7:35	138 137-139	1046	174 172-176	23/26
0.88	9:38	2:27	19:39	123 106-137	2416	112 108-116	8/3
1.00	11:09	1:32	12:13	127 106-139	1551	156 112-166	3/3
1.13	12:12	1:03	8:21	139 136-142	1160	171 168-174	10/7
1.25	13:10	59	7:48	140 136-142	1092	173 172-174	4/6
1.38	14:07	57	7:35	139 137-140	1054	174 172-174	9/12
1.50	15:11	1:04	8:32	141 138-143	1202	174 172-176	4/9
1.63	17:24	2:13	17:44	129 116-141	2288	116 108-160	10/2
1.75	18:44	1:20	10:41	147 126-158	1570	160 156-164	5/4
1.88	19:46	1:01	8:09	153 152-155	1248	167 166-168	8/4
2.00	20:47	1:01	8:07	149 137-154	1210	170 168-174	2/10
2.13	21:50	1:03	8:27	147 142-150	1241	171 170-174	4/6
2.25	23:08	1:18	10:25	151 148-153	1573	164 110-174	6/5
2.38	25:29	2:21	18:50	128 113-146	2411	111 106-116	1/6
2.50	27:00	1:31	12:06	140 109-158	1693	161 156-166	2/5
2.63	28:06	1:06	8:49	154 151-157	1358	168 162-170	23/7
2.75	29:11	1:05	8:41	151 148-154	1310	161 114-174	10/16
2.88	31:25	2:13	17:48	129 113-148	2295	123 110-160	5/11
3.00	32:47	1:22	10:59	135 119-146	1483	163 160-172	15/9
3.13	33:51	1:04	8:31	147 146-148	1252	171 168-174	6/4
3.25	35:32	1:41	13:28	145 135-149	1953	160 116-172	6/12
3.38	37:03	1:31	12:08	131 126-138	1588	146 110-166	5/1
3.48	38:12	1:09	10:33	144 139-147	1519	165 164-168	4/9

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 38m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.5%	7:18
19 7.0%	9:49
14 12.0%	8:04
10 4.8%	11:49
See your biggest climbs

Cadence

156 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	165	2.9	27:36	9:22
Walk	27.4	112	0.5	10:27	19:30
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	33:17	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:52	10:54
5M	56:05	11:13
10km	1:10:37	11:22
10M	1:56:57	11:42
Half	2:35:42	11:53
20M	4:03:50	12:12
Mara	5:24:38	12:23

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