Wed 17th Nov 2021 at 5:22pm by wshippin

Run > Hill Work

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Time
23:00
Miles
2.75
Min/mi
8:22
Pacing
93%
WAVA
49.93
Stride(cm)
103
Cals
325
Cadence
186
BPM
140
%MHR
72
B/mi
1174
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 141/153bpm [739b/km] 77cal
2) 1km - 5:08(5:08/km) 139/156bpm [715b/km] 74cal
3) 1km - 5:19(5:19/km) 143/146bpm [761b/km] 76cal
4) 1km - 5:20(5:20/km) 139/145bpm [741b/km] 72cal
5) 0.42km - 1:58(4:44/km) 137/138bpm [648b/km] 26cal

5:14 5:08 5:19 5:20 1:58

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	132 112-143	1228	183 172-192	8/1
0.25	2:15	1:05	8:42	147 143-150	1279	184 172-190	14/3
0.38	3:12	57	7:34	142 138-146	1075	194 190-196	9/9
0.50	4:11	59	7:54	140 137-142	1107	191 186-196	9/6
0.63	5:16	1:05	8:37	148 140-153	1276	184 176-192	13/1
0.75	6:21	1:06	8:45	152 145-156	1329	186 182-188	7/4
0.88	7:20	59	7:51	137 134-144	1075	186 144-192	3/5
1.00	8:21	1:01	8:05	132 129-134	1067	187 182-192	1/10
1.13	9:23	1:02	8:15	132 129-138	1089	188 174-192	6/4
1.25	10:26	1:03	8:27	141 138-143	1191	185 176-188	5/3
1.38	11:28	1:02	8:13	141 140-142	1158	186 184-188	5/3
1.50	12:31	1:03	8:25	142 141-142	1194	185 180-188	10/5
1.63	13:35	1:05	8:37	143 142-143	1231	184 174-190	7/4
1.75	14:42	1:07	8:54	145 143-146	1290	184 180-188	6/4
1.88	15:48	1:06	8:48	145 144-146	1277	182 172-186	8/2
2.00	16:55	1:07	8:59	141 137-145	1267	180 170-188	4/6
2.13	18:02	1:07	8:55	135 134-137	1203	184 172-190	3/5
2.25	19:09	1:07	8:53	142 136-145	1262	187 184-188	5/1
2.38	20:07	58	7:46	140 138-143	1087	189 184-194	1/4
2.50	21:09	1:02	8:17	137 135-138	1135	186 176-194	5/7
2.63	22:04	55	7:20	136 134-138	996	188 184-194	2/8
2.74	22:59	55	7:46	138 137-138	1073	186 176-192	3/6

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 47m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	8:58
19 4.2%	8:41
See your biggest climbs

Cadence

186 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	2.7	22:55	8:23
Walk	0.3	153	0	4	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.91%	More
800m	3:53	7:48	43.58%	More
1km	4:56	7:57	44.91%	More
Mile	8:08	8:08	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.42
5km	26:20	8:29	49.59
5M	44:41	8:56	47.65
10km	56:54	9:09	46.82
10M	1:36:32	9:39	45.63
Half	2:10:18	9:57	44.40
20M	3:28:30	10:26	43.96
Mara	4:41:26	10:45	43.43

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Powerbreathe Setting
Powerbreathe Model