Wed 17th Nov 2021 at 4:39pm by Peteb69

Run > Commute

Follow User
0 👍

Time
58:04
Miles
7.14
Min/mi
8:08
Pacing
83%
WAVA
60.31
Stride(cm)
107
Cals
772
Cadence
186
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:45/km) 110cal 10.44/11.82kmph
2) 1.61km - 8:34(5:19/km) 111cal 11.28/11.89kmph
3) 1.61km - 8:34(5:20/km) 111cal 11.26/11.76kmph
4) 1.61km - 8:30(5:17/km) 111cal 11.36/11.66kmph
5) 1.61km - 8:25(5:14/km) 110cal 11.47/12.73kmph
6) 1.61km - 7:42(4:47/km) 118cal 12.55/20.76kmph
7) 1.44km - 7:05(4:54/km) 101cal 12.23/19.82kmph

9:15 8:34 8:34 8:30 8:25 7:42 7:05

Pace

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +24	12:06	181 172-186	4/0
0.50	5:15	2:14 +5	8:55	182 172-186	1/4
0.75	7:39	2:24	9:34	185 182-188	3/1
1.00	9:43	2:04	8:15	186 184-188	0/3
1.25	11:46	2:04	8:14	184 176-188	0/9
1.50	14:24	2:38 +15	10:30	182 172-190	7/5
1.75	16:27	2:03	8:13	186 182-188	5/6
2.00	18:31	2:04	8:15	186 184-188	1/10
2.25	20:36	2:06	8:22	186 176-190	1/2
2.50	22:45	2:09	8:35	187 184-188	2/4
2.75	24:49	2:04	8:17	187 182-190	2/2
3.00	27:21	2:32 +15	10:06	187 178-192	4/1
3.25	29:33	2:12	8:48	187 180-190	0/3
3.50	31:39	2:06	8:25	186 182-190	1/1
3.75	33:46	2:06	8:26	186 184-190	1/0
4.00	35:51	2:05	8:22	187 182-190	2/1
4.25	37:58	2:07	8:28	185 172-190	4/6
4.50	40:07	2:09	8:37	181 118-192	3/1
4.75	42:11	2:04	8:15	186 176-190	7/0
5.00	44:16	2:05	8:21	188 182-190	0/9
5.25	46:11	1:55	7:39	187 184-188	3/2
5.50	48:03	1:52	7:29	187 180-190	2/2
5.75	50:02	1:59	7:55	187 184-192	2/3
6.00	51:58	1:56	7:45	188 180-192	2/2
6.25	54:02	2:04	8:17	185 166-190	2/1
6.50	55:55	1:53	7:31	187 184-190	1/3
6.75	57:46	1:51	7:24	187 184-190	1/2
6.90	59:03	1:17	8:47	186 180-190	1/1

Elevation

Asc 36m, Range 29m, Flat prediction 58:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	6.9	57:57	8:33
Walk	0.2	118	0	6	13:28
Still	0.0	-	-	1	-
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.37%	More
800m	3:34	7:10	55.35%	More
1km	4:31	7:16	56.81%	More
Mile	7:37	7:37	57.27%	More
5k	24:53	8:00	59.67%	More
5 miles	41:18	8:16	58.58%	More
10k	51:53	8:21	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:02	7:44	61.77
5M	39:48	7:58	60.78
10km	50:07	8:04	60.30
10M	1:22:59	8:18	60.22
Half	1:50:29	8:26	59.40
20M	2:53:01	8:39	60.10
Mara	3:50:22	8:48	60.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry