Wed 17th Nov 2021 at 4:16pm by Sweetie

Walk > General

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Time
2:07:26
Miles
6.22
Min/mi
20:29
Stride(cm)
67
Cals
627
Cadence
118
BPM
87
%MHR
48.6
B/mi
1774
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 84/95bpm [1039b/km] 61cal 53/66rpm 4.85/8.03kmph
2) 1km - 15:47(15:47/km) 79/94bpm [1247b/km] 68cal 40/63rpm 3.8/7.86kmph
3) 1km - 12:27(12:27/km) 85/94bpm [1058b/km] 64cal 55/62rpm 4.82/5.81kmph
4) 1km - 12:13(12:13/km) 88/95bpm [1075b/km] 60cal 56/62rpm 4.91/6.92kmph
5) 1km - 12:11(12:11/km) 88/96bpm [1072b/km] 65cal 58/63rpm 4.92/5.78kmph
6) 1km - 12:01(12:01/km) 96/135bpm [1153b/km] 62cal 59/116rpm 5/6.92kmph
7) 1km - 12:45(12:45/km) 85/95bpm [1084b/km] 62cal 55/62rpm 4.71/5.98kmph
8) 1km - 12:28(12:28/km) 89/97bpm [1110b/km] 63cal 57/61rpm 4.81/5.14kmph
9) 1km - 12:46(12:46/km) 89/102bpm [1136b/km] 62cal 58/72rpm 4.7/5.98kmph
10) 1km - 12:15(12:15/km) 83/94bpm [1017b/km] 59cal 57/64rpm 4.9/6.38kmph
11) 0.01km - 10(10:48/km) 86/87bpm [929b/km] 1cal 60/62rpm 5.55/6.18kmph

12:22 15:47 12:27 12:13 12:11 12:01 12:45 12:28 12:46 12:15 10

Pace

32%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:45	86 77-95	1612	120 114-124	8/8
0.50	9:47	5:06	20:22	83 77-89	1691	120 114-128	5/4
0.75	16:10	6:23	25:33	82 67-89	2095	119 110-126	4/3
1.00	23:19	7:09	28:35	77 54-87	2201	119 96-124	1/4
1.25	28:17	4:58	19:51	80 74-93	1588	119 112-122	3/5
1.50	33:44	5:28	21:51	85 78-92	1857	119 114-124	4/4
1.75	38:22	4:38	18:32	85 80-92	1576	118 114-120	6/3
2.00	43:24	5:01	20:04	88 84-92	1767	120 116-124	5/6
2.25	47:50	4:27	17:46	89 84-95	1582	119 116-122	2/6
2.50	53:09	5:18	21:13	87 82-94	1846	117 112-124	7/4
2.75	58:05	4:56	19:45	89 83-94	1758	116 112-118	3/6
3.00	1:02:53	4:48	19:11	87 78-96	1669	117 114-124	3/3
3.25	1:07:46	4:53	19:33	101 81-134	1974	117 112-128	18/0
3.50	1:13:00	5:14	20:57	94 88-106	1969	119 112-232	2/18
3.75	1:17:24	4:23	17:34	87 79-93	1528	118 110-128	4/4
4.00	1:22:40	5:17	21:06	88 81-95	1857	116 110-122	6/5
4.25	1:27:41	5:01	20:05	86 76-94	1728	118 114-124	4/4
4.50	1:32:49	5:08	20:31	82 72-89	1682	114 110-120	4/4
4.75	1:37:55	5:05	20:22	89 81-94	1813	116 108-120	7/1
5.00	1:42:50	4:56	19:43	91 80-97	1794	118 114-120	5/4
5.25	1:48:06	5:15	21:01	89 79-102	1870	117 110-138	7/15
5.50	1:53:08	5:03	20:11	91 84-94	1837	116 114-120	4/4
5.75	1:58:15	5:07	20:26	85 75-91	1737	115 112-118	6/4
6.00	2:03:36	5:21	21:25	85 77-94	1821	118 114-124	3/3
6.22	2:07:25	3:49	17:10	82 75-90	1407	121 114-128	3/4

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	19:09
11 1.4%	20:17
See your biggest climbs

Cadence

118 (232 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:12	18:30	More
1km	11:30	18:31	More
Mile	18:51	18:51	More
5k	1:01:00	19:38	More
5 miles	1:39:34	19:55	More
10k	2:07:15	20:29	More

Predictions

Dist	Time	Per Mile

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