Wed 17th Nov 2021 at 4:42pm by MudMeanderer

Bike > General

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Time
33:52
Miles
6.58
Mph
11.7
FBI
46.34
Cals
253
BPM
116
%MHR
68
B/mi
599
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10.58km - 33:52(3:12/km) 120/144bpm [384b/km] 253cal 18.75/29.06kmph

33:52

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48 +1:03	5.36	90 70-106	1007	23/0
0.50	5:12	2:24 +1:02	6.23	103 73-123	992	4/5
0.75	6:32	1:20 +14	11.26	110 81-129	586	1/8
1.00	8:20	1:47 +33	8.38	120 81-133	860	0/9
1.25	9:20	1:00	14.96	121 99-133	485	0/9
1.50	10:23	1:03	14.18	121 114-133	512	0/12
1.75	11:24	1:01	14.83	120 115-124	486	0/8
2.00	13:12	1:48 +22	8.35	115 98-124	826	0/9
2.25	14:21	1:09	12.99	115 109-123	531	0/8
2.50	16:21	2:00 +26	7.51	106 90-126	847	0/6
2.75	18:07	1:46 +26	8.51	114 97-127	804	0/5
3.00	19:39	1:33 +21	9.70	113 82-125	699	0/6
3.25	20:57	1:17 +8	11.64	112 93-133	577	2/1
3.50	22:03	1:06	13.67	129 124-134	566	2/0
3.75	23:45	1:42 +18	8.80	114 95-132	777	6/0
4.00	25:29	1:44 +21	8.68	124 107-140	857	2/0
4.25	27:09	1:40 +22	8.96	102 81-121	683	7/0
4.50	28:18	1:09	13.11	130 119-138	595	2/2
4.75	29:32	1:14	12.12	133 131-136	658	4/0
5.00	31:28	1:56 +24	7.74	136 104-142	1054	42/31
5.25	32:54	1:26	10.46	130 107-142	745	12/0
5.50	34:15	1:21	11.17	139 131-144	746	15/0
5.75	35:27	1:13	12.40	125 123-130	605	14/0
6.00	36:40	1:13	12.34	127 124-131	618	7/0
6.25	38:06	1:26	10.49	134 129-141	767	6/0
6.50	39:19	1:13	12.36	120 115-131	583	9/0
6.58	39:52	33	8.24	115 108-119	837	2/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
27 10.3%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:01	4:04	More
1km	2:31	4:04	More
Mile	4:46	4:46	More
5k	17:15	5:33	More
5 miles	28:18	5:40	More
10k	36:13	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:13	5:19
20km	1:07:18	5:25
15 miles	1:22:28	5:30
20 miles	1:52:31	5:38
40km	2:22:18	5:44
25 miles	2:23:11	5:44
42km	2:30:00	5:45
50 miles	5:02:44	6:03
56 miles	5:42:09	6:07
100 miles	10:40:01	6:24
112 miles	12:03:21	6:28

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