Wed 17th Nov 2021 at 4:02pm by sallykate

Walk > General

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Time
41:26
Miles
2.37
Min/mi
17:29
Stride(cm)
76
Cals
246
Cadence
121
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 10:42(17:12/m) 63cal 61/64rpm 3.49/6.2mph
2) 0.62m - 11:13(18:03/m) 66cal 59/67rpm 3.32/3.72mph
3) 0.62m - 10:52(17:30/m) 65cal 60/63rpm 3.43/3.72mph
4) 0.51m - 8:39(17:03/m) 52cal 60/64rpm 3.52/3.86mph

10:42 11:13 10:52 8:39

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

10%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	124 116-128	17/0
0.25	4:16	2:05	16:41	125 124-126	6/10
0.38	6:41	2:24 +5	19:15	122 118-126	13/49
0.50	8:42	2:01	16:08	122 120-124	23/11
0.63	10:52	2:10	17:20	123 120-126	18/19
0.75	13:05	2:13	17:42	122 118-124	12/8
0.88	16:03	2:59 +48	23:50	125 124-134	19/13
1.00	18:16	2:12	17:38	119 116-124	2/28
1.13	20:34	2:18	18:28	113 108-118	11/3
1.25	22:56	2:22	19:00	115 112-124	22/8
1.38	25:09	2:13	17:42	120 116-122	2/15
1.50	27:22	2:13	17:44	119 116-122	6/4
1.63	30:19	2:57 +49	23:36	120 118-124	6/5
1.75	32:30	2:10	17:24	119 118-122	2/9
1.88	34:38	2:08	17:07	124 120-126	6/17
2.00	36:43	2:05	16:40	120 118-124	8/7
2.13	39:18	2:35 +25	20:40	120 118-124	5/5
2.25	41:29	2:11	17:24	121 118-124	5/7
2.37	43:56	2:27 +24	20:08	122 118-128	8/8

Elevation

Asc 153m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.6%	17:06
20 19.2%	18:35
17 9.3%	18:08
11 6.0%	17:21
10 10.0%	19:27
See your biggest climbs

Cadence

121 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:31	17:07	More
1km	10:42	17:13	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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