Wed 17th Nov 2021 at 3:39pm by Jon M

Run > General

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Time
28:05
Miles
3.44
Min/mi
8:10
Pacing
92%
WAVA
66.37
Stride(cm)
121
Cals
361
Cadence
162
BPM
141
%MHR
82.4
B/mi
1151
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/167bpm [1282b/mi] 119cal 81/90rpm 6.88/0mph
2) 1m - 8:02(8:02/m) 131/136bpm [1052b/mi] 94cal 82/83rpm 7.47/0mph
3) 1m - 8:07(8:07/m) 139/145bpm [1129b/mi] 100cal 81/83rpm 7.39/0mph
4) 0.44m - 3:12(7:21/m) 159/168bpm [1170b/mi] 48cal 81/82rpm 8.16/0mph

8:43 8:02 8:07 3:12

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	124 78-151	1162	166 158-180	3/3
0.25	2:16	1:06	8:48	139 121-154	1223	160 158-162	1/1
0.38	3:22	1:06	8:47	141 125-161	1239	162 160-162	2/0
0.50	4:24	1:02	8:18	164 160-167	1361	163 160-164	0/2
0.63	5:27	1:02	8:19	161 159-165	1338	162 160-164	0/0
0.75	6:34	1:08	9:01	160 158-163	1442	161 158-162	3/0
0.88	7:38	1:04	8:28	159 156-162	1346	161 160-162	3/0
1.00	8:44	1:06	8:48	137 126-159	1206	160 158-164	4/0
1.13	9:46	1:02	8:17	130 129-131	1077	162 160-164	2/0
1.25	10:46	1:00	7:57	130 126-132	1034	163 162-166	0/2
1.38	11:48	1:03	8:21	129 128-131	1077	162 152-166	0/1
1.50	12:50	1:02	8:15	132 130-132	1090	164 162-164	1/2
1.63	13:52	1:02	8:18	133 132-134	1104	164 162-166	3/0
1.75	14:47	55	7:17	134 133-135	976	163 162-166	1/3
1.88	15:44	57	7:36	130 127-133	988	163 162-164	0/4
2.00	16:46	1:02	8:13	132 128-135	1085	163 162-166	1/0
2.13	17:46	1:01	8:05	135 133-137	1092	163 162-164	2/0
2.25	18:46	1:00	7:59	138 136-141	1103	164 162-164	1/1
2.38	19:46	1:00	7:58	139 136-140	1107	162 160-164	1/2
2.50	20:43	57	7:33	138 136-141	1042	163 158-164	2/0
2.63	21:45	1:02	8:18	140 139-143	1161	162 162-164	0/4
2.75	22:45	1:00	7:59	141 140-144	1126	163 162-164	0/4
2.88	23:47	1:02	8:17	139 136-141	1152	164 162-166	0/1
3.00	24:53	1:06	8:49	141 138-145	1244	160 158-164	3/0
3.13	25:49	56	7:30	155 140-168	1163	162 160-164	0/2
3.25	26:41	52	6:54	163 160-166	1123	162 160-164	1/1
3.38	27:37	56	7:31	160 159-161	1204	163 160-164	1/4
3.44	28:05	28	7:35	160 160-161	1214	162 160-162	3/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:30
See your biggest climbs

Cadence

162 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.4	28:00	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	52.52%	More
800m	3:44	7:31	59.10%	More
1km	4:50	7:46	59.69%	More
Mile	7:51	7:51	62.58%	More
5k	25:07	8:05	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.72
5km	25:13	8:07	66.39
5M	41:45	8:21	65.69
10km	52:34	8:28	65.34
10M	1:27:02	8:42	65.45
Half	1:55:53	8:51	64.66
20M	3:01:28	9:04	65.43
Mara	4:01:36	9:13	65.53

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