Mon 15th Nov 2021 at 6:32pm by GFoster

Run > General

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Time
1:16:43
Miles
6.98
Min/mi
10:59
Pacing
6%
Stride(cm)
90
Cadence
163
BPM
144
%MHR
75.8
B/mi
1582
Asc(m)
441
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 135/148bpm [1288b/mi] 159/168rpm
2) 1m - 9:46(9:46/m) 150/162bpm [1460b/mi] 160/166rpm
3) 1m - 15:46(15:46/m) 142/158bpm [2239b/mi] 168/202rpm
4) 1m - 12:14(12:14/m) 147/159bpm [1795b/mi] 166/202rpm
5) 1m - 12:22(12:22/m) 146/155bpm [1801b/mi] 160/200rpm
6) 1m - 8:43(8:43/m) 145/175bpm [1268b/mi] 162/166rpm
7) 0.98m - 8:18(8:30/m) 144/155bpm [1226b/mi] 164/170rpm

9:34 9:46 15:46 12:14 12:22 8:43 8:18

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	128 74-148	1259	158 156-164	14/4
0.50	4:42	2:14	8:57	137 135-140	1227	158 154-160	4/9
0.75	7:05	2:23	9:32	140 135-145	1334	160 158-168	11/3
1.00	9:28	2:23	9:31	141 138-144	1343	159 122-166	4/4
1.25	11:42	2:14	8:57	151 141-162	1352	161 160-166	12/7
1.50	14:46	3:04	12:18	148 127-160	1819	159 122-164	30/2
1.75	17:00	2:14	8:55	150 148-153	1338	161 154-164	7/3
2.00	19:13	2:13	8:53	150 148-153	1331	161 158-162	3/4
2.25	21:21	2:08	8:31	151 147-155	1286	162 158-166	5/11
2.50	30:00	8:39	34:36	134 88-158	4636	167 122-192	47/8
2.75	32:31	2:31	10:06	145 138-152	1464	175 146-196	32/22
3.00	35:00	2:28	9:53	144 135-148	1424	168 144-202	25/34
3.25	37:37	2:38	10:31	145 143-148	1524	165 116-202	24/26
3.50	40:09	2:31	10:06	150 144-157	1514	167 120-196	33/22
3.75	44:31	4:23	17:30	144 110-159	2521	168 122-196	24/32
4.00	47:16	2:44	10:57	150 147-152	1643	160 144-198	20/30
4.25	49:52	2:36	10:25	149 147-152	1553	164 134-196	31/21
4.50	52:23	2:31	10:05	149 144-152	1501	172 138-194	31/25
4.75	57:07	4:44	18:55	138 105-153	2610	154 116-200	17/34
5.00	59:39	2:32	10:10	149 138-155	1514	157 148-166	8/34
5.25	1:01:56	2:17	9:08	148 145-151	1352	162 158-166	6/3
5.50	1:04:11	2:15	8:59	144 140-149	1293	161 158-164	3/5
5.75	1:06:16	2:05	8:20	144 139-151	1200	161 156-162	1/16
6.00	1:08:24	2:08	8:32	146 134-175	1246	162 158-166	10/22
6.25	1:11:01	2:37	10:29	137 126-151	1437	160 122-166	4/8
6.50	1:13:00	1:58	7:54	145 138-155	1145	165 162-170	3/11
6.75	1:14:56	1:57	7:47	148 146-151	1152	166 164-168	3/5
6.98	1:16:43	1:47	7:49	149 146-151	1165	166 164-168	4/10

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 96m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
56 23.8%	51:42
33 7.0%	12:01
18 11.6%	9:20
18 13.5%	9:41
17 10.3%	9:10
17 14.6%	9:30
See your biggest climbs

Cadence

163 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	168	5.4	49:48	9:17
Walk	35.1	147	1.6	26:54	16:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	30:46	9:54	0.00%	More
5 miles	57:43	11:33	0.00%	More
10k	1:09:29	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:32	10:28
5M	53:52	10:46
10km	1:07:49	10:55
10M	1:52:18	11:14
Half	2:29:31	11:25
20M	3:54:09	11:42
Mara	5:11:45	11:54

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