Wed 17th Nov 2021 at 3:47pm by Dusty

Run > General

  • Time
    37:24
  • Miles
    5.00
  • Min/mi
    7:29
  • Pacing
    81%
  • WAVA
    70.02
  • Stride(cm)
    117
  • Cals
    523
  • Cadence
    184
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 136/146bpm [1134b/mi] 108cal 7.2/9.14mph
2) 1m - 7:58(7:58/m) 150/157bpm [1194b/mi] 112cal 7.54/9.29mph
3) 1m - 7:50(7:50/m) 153/158bpm [1199b/mi] 112cal 7.66/8.91mph
4) 1m - 7:58(7:58/m) 154/161bpm [1227b/mi] 115cal 7.53/9.29mph
5) 0.68m - 5:18(7:50/m) 156/163bpm [1222b/mi] 76cal 7.66/8.75mph
8:20 7:58 7:50 7:58 5:18

Pace

12% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 127 95-139 1119 185 180-190
0.50 4:12 2:00 7:59 138 133-141 1101 185 184-186
0.75 6:14 2:02 8:08 135 130-140 1098 185 182-186
1.00 8:38 2:24 +18 9:35 141 136-146 1351 186 182-190
1.25 10:37 1:59 7:56 148 139-156 1174 186 184-188
1.50 12:40 2:04 8:15 152 149-156 1253 185 184-188
1.75 14:39 1:59 7:56 151 144-155 1199 184 184-186
2.00 16:36 1:57 7:48 150 140-156 1169 185 184-186
2.25 18:47 2:11 +7 8:44 153 145-157 1335 186 182-188
2.50 20:43 1:56 7:43 153 150-156 1179 185 182-186
2.75 22:38 1:55 7:42 151 143-157 1162 186 184-186
3.00 24:33 1:55 7:41 152 145-156 1167 183 182-184
3.25 26:30 1:57 7:47 156 154-158 1215 183 182-184
3.50 28:29 1:59 7:56 155 152-158 1230 183 178-184
3.75 31:12 2:43 +40 10:51 149 135-156 1616 185 182-190
4.00 33:11 1:59 7:54 156 150-160 1233 183 180-186
4.25 35:11 2:00 8:02 160 158-163 1285 182 180-186
4.50 37:09 1:58 7:50 154 150-159 1207 181 178-184
4.68 38:31 1:22 7:49 155 153-159 1212 181 178-184

Heart

148/163max
  • Show Beats/Mile

Cadence

184 (190 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.59% More
800m 3:47 7:37 55.95% More
1km 4:45 7:39 58.09% More
Mile 7:42 7:42 61.06% More
5k 25:06 8:05 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 73.59
5km 22:10 7:08 72.23
5M 37:24 7:29 69.99
10km 47:29 7:39 68.97
10M 1:20:06 8:01 67.73
Half 1:47:45 8:14 66.18
20M 2:51:32 8:35 65.88
Mara 3:50:46 8:48 65.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here