Wed 17th Nov 2021 at 3:47pm by Dusty
Run > General
-
Time
37:24
-
Miles
5.00
-
Min/mi
7:29
-
Pacing
81%
-
WAVA
70.02
-
Stride(cm)
117
-
Cals
523
-
Cadence
184
-
BPM
148
-
%MHR
84.7
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 136/146bpm [1134b/mi] 108cal 7.2/9.14mph
2) 1m - 7:58(7:58/m) 150/157bpm [1194b/mi] 112cal 7.54/9.29mph
3) 1m - 7:50(7:50/m) 153/158bpm [1199b/mi] 112cal 7.66/8.91mph
4) 1m - 7:58(7:58/m) 154/161bpm [1227b/mi] 115cal 7.53/9.29mph
5) 0.68m - 5:18(7:50/m) 156/163bpm [1222b/mi] 76cal 7.66/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
127 95-139 |
1119 |
185 180-190 |
0.50 |
4:12 |
2:00 |
7:59 |
138 133-141 |
1101 |
185 184-186 |
0.75 |
6:14 |
2:02 |
8:08 |
135 130-140 |
1098 |
185 182-186 |
1.00 |
8:38 |
2:24 +18
|
9:35 |
141 136-146 |
1351 |
186 182-190 |
1.25 |
10:37 |
1:59 |
7:56 |
148 139-156 |
1174 |
186 184-188 |
1.50 |
12:40 |
2:04 |
8:15 |
152 149-156 |
1253 |
185 184-188 |
1.75 |
14:39 |
1:59 |
7:56 |
151 144-155 |
1199 |
184 184-186 |
2.00 |
16:36 |
1:57 |
7:48 |
150 140-156 |
1169 |
185 184-186 |
2.25 |
18:47 |
2:11 +7
|
8:44 |
153 145-157 |
1335 |
186 182-188 |
2.50 |
20:43 |
1:56 |
7:43 |
153 150-156 |
1179 |
185 182-186 |
2.75 |
22:38 |
1:55 |
7:42 |
151 143-157 |
1162 |
186 184-186 |
3.00 |
24:33 |
1:55 |
7:41 |
152 145-156 |
1167 |
183 182-184 |
3.25 |
26:30 |
1:57 |
7:47 |
156 154-158 |
1215 |
183 182-184 |
3.50 |
28:29 |
1:59 |
7:56 |
155 152-158 |
1230 |
183 178-184 |
3.75 |
31:12 |
2:43 +40
|
10:51 |
149 135-156 |
1616 |
185 182-190 |
4.00 |
33:11 |
1:59 |
7:54 |
156 150-160 |
1233 |
183 180-186 |
4.25 |
35:11 |
2:00 |
8:02 |
160 158-163 |
1285 |
182 180-186 |
4.50 |
37:09 |
1:58 |
7:50 |
154 150-159 |
1207 |
181 178-184 |
4.68 |
38:31 |
1:22 |
7:49 |
155 153-159 |
1212 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.59% |
More |
800m |
3:47 |
7:37 |
55.95% |
More |
1km |
4:45 |
7:39 |
58.09% |
More |
Mile |
7:42 |
7:42 |
61.06% |
More |
5k |
25:06 |
8:05 |
63.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
73.59 |
5km |
22:10 |
7:08 |
72.23 |
5M |
37:24 |
7:29 |
69.99 |
10km |
47:29 |
7:39 |
68.97 |
10M |
1:20:06 |
8:01 |
67.73 |
Half |
1:47:45 |
8:14 |
66.18 |
20M |
2:51:32 |
8:35 |
65.88 |
Mara |
3:50:46 |
8:48 |
65.30 |
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