Wed 17th Nov 2021 at 3:13pm by jda

Run > General

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Time
26:51
Miles
3.17
Min/mi
8:28
Pacing
89%
WAVA
56.32
Stride(cm)
107
Cals
181
Cadence
178
BPM
107
%MHR
63.1
B/mi
909
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 106/119bpm [540b/km] 32cal 11.78/13.77kmph
2) 1km - 5:28(5:28/km) 111/121bpm [608b/km] 42cal 10.96/12.23kmph
3) 1km - 5:30(5:30/km) 104/116bpm [571b/km] 36cal 10.92/12.77kmph
4) 1km - 5:10(5:10/km) 108/116bpm [558b/km] 33cal 11.61/12.7kmph
5) 1km - 5:01(5:01/km) 110/115bpm [552b/km] 34cal 11.94/12.7kmph
6) 0.09km - 36(6:26/km) 112/115bpm [721b/km] 4cal 9.32/11.72kmph

5:06 5:28 5:30 5:10 5:01 36

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	83 53-108	590	175 90-186	0/6
0.25	1:54	1:00	8:04	112 107-117	903	181 180-182	0/10
0.38	3:10	1:16	10:07	113 108-118	1144	173 164-182	3/6
0.50	4:08	58	7:45	110 106-113	852	179 172-184	12/1
0.63	5:07	59	7:56	108 106-110	857	181 178-184	1/10
0.75	6:15	1:08	9:00	111 107-116	1000	181 178-184	4/3
0.88	7:19	1:04	8:31	115 108-121	979	181 178-184	11/0
1.00	8:21	1:02	8:20	105 100-109	874	181 176-184	4/7
1.13	9:36	1:15	10:00	113 104-117	1130	176 172-182	6/10
1.25	10:38	1:02	8:14	111 109-117	914	177 172-182	11/2
1.38	11:36	58	7:45	106 101-110	822	179 176-182	4/4
1.50	12:33	57	7:33	101 99-104	762	181 178-182	1/11
1.63	13:50	1:18	10:22	95 85-102	984	160 118-182	0/22
1.75	15:06	1:16	10:08	107 100-112	1084	171 118-184	8/4
1.88	16:09	1:03	8:22	112 109-116	938	181 178-184	10/0
2.00	17:13	1:04	8:30	111 109-112	944	181 178-184	1/9
2.13	18:21	1:08	9:05	113 109-116	1027	179 174-184	9/0
2.25	19:22	1:01	8:06	106 103-113	859	180 178-184	7/3
2.38	20:22	1:01	8:06	103 100-107	834	177 174-182	2/4
2.50	21:21	58	7:45	107 106-109	829	181 178-184	1/15
2.63	22:21	1:00	8:03	110 109-111	885	181 178-182	3/4
2.75	23:20	59	7:51	108 105-110	848	181 178-184	1/6
2.88	24:21	1:01	8:10	109 107-111	891	181 178-184	6/5
3.00	25:24	1:03	8:25	112 110-114	943	181 178-184	6/1
3.13	26:27	1:03	8:21	113 111-115	943	177 172-182	15/9
3.17	26:52	25	10:29	110 109-111	1154	170 168-172	7/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.0%	10:06
16 4.6%	8:31
15 8.9%	10:31
14 6.5%	9:46
13 5.4%	8:25
12 4.9%	9:10
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	3.1	26:32	8:26
Walk	1.2	114	0	20	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.40%	More
800m	3:55	7:52	50.39%	More
1km	4:56	7:57	52.01%	More
Mile	8:02	8:02	54.25%	More
5k	26:15	8:27	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:17	8:28	56.48
5M	43:31	8:42	55.59
10km	54:48	8:49	55.15
10M	1:30:45	9:05	55.06
Half	2:00:49	9:13	54.32
20M	3:09:12	9:28	54.96
Mara	4:11:54	9:37	55.04

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