Wed 17th Nov 2021 at 2:02pm by Pete_H

Run > General

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Time
44:42
Miles
5.27
Min/mi
8:29
Pacing
93%
WAVA
66.72
Stride(cm)
97
Cals
551
Cadence
195
BPM
136
%MHR
82.7
B/mi
1157
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.27m - 44:42(8:29/m) 136/164bpm [1154b/mi] 551cal 7.07/7.93mph

44:42

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	130 127-135	1213	185 174-190	11/8
0.50	4:24	2:04	8:16	117 108-133	967	191 186-194	6/12
0.75	6:33	2:09	8:36	122 119-127	1048	194 186-198	8/6
1.00	8:41	2:08	8:34	125 121-132	1070	193 180-196	6/8
1.25	10:45	2:04	8:16	123 118-128	1016	195 190-198	3/5
1.50	12:53	2:07	8:30	125 120-131	1062	195 192-198	4/5
1.75	14:59	2:06	8:24	127 123-135	1067	196 188-200	4/5
2.00	17:01	2:03	8:11	127 123-130	1038	198 196-200	5/5
2.25	19:09	2:08	8:30	128 123-133	1088	196 190-200	2/7
2.50	21:12	2:03	8:11	138 130-144	1129	196 194-198	3/3
2.75	23:19	2:07	8:29	144 137-154	1222	196 190-198	4/4
3.00	25:34	2:15	9:00	143 136-153	1286	196 192-200	15/4
3.25	27:38	2:04	8:17	154 144-159	1275	196 190-200	2/14
3.50	29:41	2:03	8:12	150 144-155	1231	196 188-200	6/3
3.75	31:51	2:10	8:40	150 139-164	1300	193 134-200	4/6
4.00	34:01	2:10	8:41	151 146-161	1310	196 186-198	4/4
4.25	36:05	2:04	8:17	141 131-150	1167	197 188-200	6/5
4.50	38:11	2:06	8:23	148 141-156	1241	198 194-200	7/6
4.75	40:19	2:08	8:32	142 135-153	1212	197 182-200	10/6
5.00	42:27	2:08	8:32	138 128-145	1178	196 186-200	5/10
5.25	44:33	2:05	8:21	143 130-155	1194	198 194-202	7/5
5.27	44:43	10	9:28	132 131-133	1250	198 198-200	2/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	9:39
See your biggest climbs

Cadence

195 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	5.3	44:40	8:29
Walk	0.1	134	0	3	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.06%	More
800m	4:05	8:12	56.02%	More
1km	5:04	8:09	58.70%	More
Mile	8:18	8:18	60.90%	More
5k	26:06	8:24	66.06%	More
5 miles	42:12	8:26	66.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	65.74
5km	25:32	8:13	67.52
5M	42:17	8:27	66.79
10km	53:14	8:34	66.47
10M	1:28:09	8:49	66.62
Half	1:57:21	8:57	65.85
20M	3:03:46	9:11	66.64
Mara	4:04:40	9:20	66.74

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