Wed 17th Nov 2021 at 1:42pm by stixnick

Run > Intervals
  • Time
    57:25
  • Miles
    6.09
  • Min/mi
    9:26
  • Pacing
    86%
  • WAVA
    45.03
  • Stride(cm)
    98
  • Cals
    816
  • Cadence
    175
  • BPM
    122
  • %MHR
    90.7
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 111/126bpm [1099b/mi] 127cal 6.06/14.84mph
2) 1m - 9:27(9:27/m) 120/128bpm [1135b/mi] 131cal 6.35/14.71mph
3) 1m - 9:29(9:29/m) 123/132bpm [1167b/mi] 135cal 6.32/17.93mph
4) 1m - 9:38(9:38/m) 126/132bpm [1214b/mi] 140cal 6.23/12.52mph
5) 1m - 8:41(8:41/m) 129/135bpm [1121b/mi] 131cal 6.9/19.49mph
6) 1m - 9:35(9:35/m) 127/137bpm [1216b/mi] 142cal 6.27/10.6mph
7) 0.09m - 40(7:09/m) 135/138bpm [966b/mi] 10cal 8.38/9.64mph
9:54 9:27 9:29 9:38 8:41 9:35 40

Pace

2% 4% 40% 44% 1% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:52 84 81-88 1165 165 126-230
0.13 1:15 23 6:14 95 93-99 591 178 116-244
0.19 2:02 46 12:24 105 87-122 1302 172 132-178
0.25 2:41 39 10:26 113 104-124 1179 176 174-178
0.31 3:19 38 10:11 109 108-112 1110 179 178-180
0.38 3:56 37 9:57 110 109-111 1095 180 178-182
0.44 4:34 37 9:53 111 110-112 1098 180 178-182
0.50 5:10 37 9:48 113 113-114 1108 181 180-182
0.56 5:47 37 9:47 112 111-112 1096 180 180-182
0.63 6:24 37 9:49 115 113-116 1129 180 178-180
0.69 6:59 35 9:22 118 115-119 1105 186 184-188
0.75 7:34 35 9:18 121 119-122 1125 186 182-188
0.81 8:09 35 9:16 122 117-124 1131 186 186-188
0.88 8:44 35 9:19 124 122-125 1155 184 184-186
0.94 9:19 35 9:24 125 124-126 1176 184 184-186
1.00 9:54 35 9:25 122 117-126 1148 184 184-186
1.06 10:29 35 9:18 125 120-127 1163 185 184-186
1.13 11:04 35 9:15 126 125-126 1167 184 184-186
1.19 11:41 37 9:53 125 125-127 1236 162 116-184
1.25 12:03 22 5:47 127 126-128 735 123 116-144
1.31 12:24 22 5:45 127 126-127 731 116 116-116
1.38 13:08 44 11:42 115 107-128 1346 164 132-180
1.44 13:47 39 10:31 114 113-114 1198 179 176-180
1.50 14:25 38 10:00 115 114-116 1150 179 178-180
1.56 15:03 38 10:04 116 115-117 1167 178 178-180
1.63 15:41 38 10:14 117 115-118 1197 176 174-178
1.69 16:19 38 10:04 117 117-118 1179 179 178-180
1.75 16:56 38 10:01 117 116-117 1173 178 176-180
1.81 17:34 38 10:01 117 116-119 1172 180 178-182
1.88 18:10 36 9:36 119 116-121 1143 184 182-184
1.94 18:45 35 9:28 122 121-124 1155 185 184-186
2.00 19:21 36 9:35 124 123-125 1188 185 180-188
2.06 19:57 35 9:24 124 123-124 1165 186 184-188
2.13 20:31 35 9:16 127 125-128 1176 186 186-188
2.19 21:06 35 9:12 126 124-128 1160 186 184-186
2.25 21:41 35 9:23 127 126-128 1192 186 184-188
2.31 22:16 35 9:19 128 127-129 1193 185 184-186
2.38 22:53 37 9:45 128 125-131 1247 156 116-184
2.44 23:22 30 7:58 130 130-131 1035 152 62-234
2.50 23:42 19 5:07 130 130-130 666 205 116-234
2.56 24:23 42 11:05 128 124-130 1418 151 110-182
2.63 25:02 39 10:18 115 110-126 1184 179 178-180
2.69 25:40 38 10:15 117 114-121 1200 179 178-180
2.75 26:19 38 10:16 116 115-117 1191 179 178-180
2.81 26:58 39 10:31 119 116-123 1252 179 178-182
2.88 27:36 38 10:09 117 113-118 1188 179 178-180
2.94 28:14 37 9:58 119 118-120 1187 180 178-182
3.00 28:51 37 9:52 120 119-121 1184 179 178-180
3.06 29:26 36 9:29 122 120-124 1157 184 180-188
3.13 30:01 35 9:18 125 121-128 1162 187 186-188
3.19 30:36 35 9:21 128 127-129 1196 186 184-186
3.25 31:11 35 9:25 126 124-127 1187 184 184-184
3.31 31:46 35 9:18 130 129-130 1209 186 186-186
3.38 32:21 35 9:13 130 129-131 1198 185 184-186
3.44 32:56 35 9:20 131 129-132 1224 185 184-188
3.50 33:30 35 9:13 131 130-132 1208 184 182-186
3.56 34:06 35 9:27 130 129-131 1229 183 182-184
3.63 34:39 33 8:52 130 130-131 1154 143 116-182
3.69 35:12 32 8:36 131 130-131 1128 116 116-118
3.75 35:55 44 11:37 119 113-129 1382 174 138-182
3.81 36:33 38 10:08 116 113-118 1175 180 178-182
3.88 37:11 38 10:13 120 120-121 1227 178 176-180
3.94 37:50 39 10:17 120 120-121 1235 180 178-180
4.00 38:29 39 10:20 119 118-120 1229 179 178-180
4.06 39:07 38 10:15 120 118-121 1230 178 178-180
4.13 39:45 38 10:14 122 121-122 1248 178 178-180
4.19 40:23 37 9:58 121 120-124 1205 182 178-186
4.25 40:58 35 9:27 126 124-128 1191 186 186-186
4.31 41:34 35 9:26 130 128-131 1226 184 182-186
4.38 42:09 35 9:17 131 130-131 1217 186 184-188
4.44 42:43 35 9:15 131 131-132 1212 186 186-188
4.50 43:18 35 9:13 131 130-132 1207 187 184-188
4.56 43:53 35 9:22 132 131-133 1236 184 184-184
4.62 44:28 35 9:24 133 132-133 1250 184 182-186
4.69 45:04 35 9:27 131 128-133 1238 184 182-186
4.75 45:23 19 5:07 133 133-133 681 168 126-182
4.81 45:44 21 5:42 131 130-133 747 119 116-122
4.87 46:06 21 5:44 133 132-134 762 121 116-122
4.94 46:28 22 5:58 134 134-135 799 116 116-116
5.00 47:10 42 11:15 132 129-134 1484 161 116-184
5.06 47:49 39 10:28 123 117-132 1288 178 176-180
5.12 48:29 40 10:35 121 120-123 1281 178 176-180
5.19 49:09 39 10:30 122 120-124 1281 178 176-180
5.25 49:48 39 10:30 123 122-123 1292 177 176-178
5.31 50:26 38 10:11 123 122-123 1253 177 176-178
5.38 51:04 38 10:06 122 122-123 1232 179 178-180
5.44 51:40 36 9:43 123 123-124 1196 184 180-188
5.50 52:15 35 9:18 127 125-129 1181 186 184-186
5.56 52:50 35 9:14 130 129-131 1201 186 186-186
5.63 53:25 35 9:23 132 131-133 1239 186 184-186
5.69 54:00 35 9:16 133 131-134 1232 188 188-188
5.75 54:34 34 9:11 132 128-134 1212 187 186-188
5.81 55:09 35 9:18 133 128-135 1238 185 184-186
5.88 55:44 35 9:24 134 132-136 1260 184 184-186
5.94 56:19 35 9:13 135 134-135 1243 159 116-188
6.00 56:45 26 6:51 136 135-137 932 116 116-116
6.06 57:11 27 7:04 135 134-136 955 116 116-116
6.09 57:25 14 7:27 137 136-138 1020 115 114-116

Heart

122/138max
  • Show Beats/Mile

Cadence

175 (244 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 183 5.2 49:39 9:34
Walk 13.5 119 0.9 7:46 8:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 52.25% More
800m 3:41 7:24 45.77% More
1km 4:50 7:46 45.61% More
Mile 8:34 8:34 44.20% More
5k 28:40 9:14 44.83% More
5 miles 46:39 9:20 45.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 44.69
5km 28:08 9:03 45.68
5M 46:35 9:19 45.22
10km 58:39 9:26 45.01
10M 1:37:08 9:43 45.04
Half 2:09:19 9:52 44.49
20M 3:22:30 10:08 45.02
Mara 4:29:37 10:17 45.09
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