Wed 17th Nov 2021 at 10:45am by laterunner

Walk > General

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Time
3:04:42
Miles
5.75
Min/mi
32:07
Stride(cm)
47
Cals
610
Cadence
107
BPM
77
%MHR
45.3
B/mi
2488
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:31(27:31/m) 73/107bpm [2009b/mi] 92cal 39/80rpm
2) 1m - 28:56(28:56/m) 70/100bpm [2026b/mi] 89cal 39/61rpm
3) 1m - 31:45(31:45/m) 74/109bpm [2349b/mi] 104cal 33/80rpm
4) 1m - 40:27(40:27/m) 82/112bpm [3317b/mi] 136cal 26/80rpm
5) 1m - 28:30(28:30/m) 81/101bpm [2309b/mi] 104cal 39/59rpm
6) 0.75m - 27:32(36:47/m) 78/98bpm [2868b/mi] 85cal 28/78rpm

27:31 28:56 31:45 40:27 28:30 27:32

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:33	6:33	26:14	71 56-104	1862	107 82-160	3/8
0.50	13:15	6:41	26:46	74 56-90	1980	103 84-124	15/10
0.75	20:03	6:48	27:11	70 58-89	1903	112 102-118	4/7
1.00	27:30	7:28	29:52	75 58-101	2240	106 80-118	4/12
1.25	33:32	6:01	24:06	68 55-79	1639	107 96-114	8/7
1.50	40:11	6:39	26:37	71 54-86	1889	106 90-122	14/7
1.75	47:11	7:00	27:58	74 54-98	2070	105 86-116	2/17
2.00	56:26	9:15	37:01	68 54-95	2517	106 94-112	3/14
2.25	1:02:14	5:48	23:13	69 57-82	1602	109 96-120	4/9
2.50	1:10:28	8:14	32:56	67 54-96	2206	108 80-144	7/7
2.75	1:16:54	6:26	25:43	74 68-84	1903	109 94-118	6/8
3.00	1:28:11	11:17	45:06	81 63-109	3653	109 82-160	23/7
3.25	1:36:46	8:35	34:21	83 55-108	2851	97 80-156	17/3
3.50	2:13:19	36:33 +19:59	2:26:11	83 66-110	12134	110 84-158	9/17
3.75	2:18:44	5:25	21:41	91 75-98	1974	108 96-114	12/1
4.00	2:28:38	9:54	39:35	80 66-95	3166	105 88-114	13/3
4.25	2:38:07	9:30	37:58	83 67-100	3151	106 94-114	17/0
4.50	2:45:09	7:02	28:08	76 67-91	2138	111 92-116	4/17
4.75	2:51:22	6:13	24:51	82 67-99	2038	109 86-118	18/9
5.00	2:57:09	5:47	23:08	90 70-100	2082	106 82-114	8/18
5.25	3:04:09	7:01	28:02	75 66-94	2103	112 88-118	15/10
5.50	3:09:09	5:00	19:59	91 85-97	1818	116 108-122	5/13
5.75	3:47:47	38:38 +23:05	2:35:19	76 58-93	11804	111 86-156	5/7

Heart

77/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.0%	33:45
29 4.0%	32:26
24 4.5%	23:18
17 2.5%	31:01
10 5.2%	23:36
See your biggest climbs

Cadence

107 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	11:25	22:59	More
1km	14:20	23:04	More
Mile	23:57	23:57	More
5k	1:32:05	29:38	More
5 miles	2:55:51	35:10	More

Predictions

Dist	Time	Per Mile

Fetch Miles

27:25	Farnham Pilgrim - Below Loseley
25:53	Farnham Pilgrim - Loseley Nature Reserve

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