Wed 17th Nov 2021 at 12:17pm by Sime

Run > General

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Time
1:00:46
Miles
6.22
Min/mi
9:46
Pacing
77%
WAVA
48.13
Stride(cm)
95
Cals
899
Cadence
174
BPM
136
%MHR
96.8
B/mi
1325
Asc(m)
319
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 131/157bpm [1563b/mi] 110cal
2) 0.62m - 6:29(10:25/m) 156/161bpm [1626b/mi] 107cal
3) 0.62m - 6:06(9:48/m) 139/168bpm [1363b/mi] 91cal
4) 0.62m - 5:35(8:59/m) 129/137bpm [1159b/mi] 81cal
5) 0.62m - 8:07(13:04/m) 140/145bpm [1830b/mi] 123cal
6) 0.62m - 5:20(8:35/m) 126/137bpm [1082b/mi] 66cal
7) 0.62m - 4:58(8:00/m) 130/140bpm [1041b/mi] 74cal
8) 0.62m - 5:58(9:36/m) 135/140bpm [1295b/mi] 79cal
9) 0.62m - 5:19(8:33/m) 135/143bpm [1155b/mi] 81cal
10) 0.62m - 5:28(8:47/m) 129/140bpm [1133b/mi] 87cal
11) 0m - 2(7:53/m) 119/119bpm [939b/mi]

7:25 6:29 6:06 5:35 8:07 5:20 4:58 5:58 5:19 5:28 2

Pin Map

0mi in 0

Pace

38%

15%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	113 76-132	1375	167 154-182	25/0
0.50	5:52	2:50	11:18	139 125-157	1571	167 156-172	23/0
0.75	8:39	2:47	11:08	152 145-160	1693	167 158-174	27/0
1.00	11:04	2:24	9:38	157 153-161	1512	173 160-180	23/0
1.25	13:56	2:52	11:29	156 150-163	1792	170 162-176	14/2
1.50	16:43	2:47	11:07	148 129-167	1646	168 158-176	21/0
1.75	19:02	2:19	9:16	130 124-134	1205	170 150-174	9/6
2.00	21:03	2:02	8:06	127 124-131	1029	174 172-180	13/3
2.25	23:28	2:25	9:39	130 123-137	1253	173 170-176	11/8
2.50	25:45	2:17	9:07	131 124-136	1194	173 170-176	5/18
2.75	29:12	3:27	13:47	140 134-145	1930	168 162-174	25/1
3.00	32:35	3:23	13:33	143 142-145	1938	165 156-170	37/0
3.25	35:25	2:50 +30	11:22	132 124-145	1500	174 142-190	45/0
3.50	37:38	2:13	8:52	125 122-132	1109	182 176-192	34/8
3.75	39:41	2:02	8:10	123 118-127	1004	185 178-196	5/39
4.00	41:37	1:56	7:44	132 123-140	1022	179 174-184	0/52
4.25	43:40	2:03	8:12	127 123-133	1041	179 176-182	1/39
4.50	45:44	2:05	8:18	138 134-140	1145	176 174-180	6/28
4.75	48:10	2:26	9:42	136 133-139	1320	176 170-182	11/6
5.00	50:45	2:35	10:20	131 122-139	1354	175 168-182	3/16
5.25	53:03	2:18	9:13	133 119-140	1226	176 168-190	5/15
5.50	55:05	2:02	8:08	137 128-143	1114	180 176-184	2/21
5.75	57:14	2:09	8:37	133 123-140	1147	182 176-188	0/36
6.00	59:16	2:01	8:06	129 120-140	1044	184 178-194	1/34
6.22	1:01:16	2:00	9:12	129 118-138	1186	181 174-188	1/25

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 287m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
147 5.4%	10:59
142 9.1%	12:18
See your biggest climbs

Cadence

174 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	177	4.8	42:25	9:01
Walk	29.6	166	1.5	18:18	12:33
Still	0.1	-	-	3	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.61%	More
800m	3:49	7:41	49.83%	More
1km	4:53	7:52	50.84%	More
Mile	8:05	8:05	52.29%	More
5k	26:53	8:39	53.49%	More
5 miles	47:38	9:32	49.13%	More
10k	1:01:13	9:51	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:07	9:22	49.39
5M	48:13	9:39	48.54
10km	1:00:42	9:46	48.13
10M	1:40:31	10:03	48.03
Half	2:13:50	10:13	47.35
20M	3:29:34	10:29	47.92
Mara	4:39:02	10:39	47.99

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