Wed 17th Nov 2021 at 12:34pm by NDWDave

Run > General

  • Time
    49:50
  • Miles
    5.30
  • Min/mi
    9:24
  • Pacing
    76%
  • WAVA
    46.73
  • Stride(cm)
    101
  • Cals
    650
  • Cadence
    170
  • BPM
    141
  • %MHR
    77
  • B/mi
    1325
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 6:20(10:11/m) 124/151bpm [1263b/mi] 69cal
2) 0.62m - 5:29(8:50/m) 147/156bpm [1299b/mi] 78cal
3) 0.62m - 5:18(8:31/m) 140/154bpm [1193b/mi] 76cal
4) 0.62m - 5:23(8:40/m) 136/144bpm [1178b/mi] 73cal
5) 0.62m - 5:57(9:35/m) 142/154bpm [1362b/mi] 78cal
6) 0.62m - 5:52(9:26/m) 145/159bpm [1369b/mi] 74cal
7) 0.62m - 5:11(8:21/m) 156/172bpm [1303b/mi] 80cal
8) 0.62m - 6:13(10:01/m) 144/154bpm [1442b/mi] 78cal
9) 0.33m - 4:06(12:35/m) 141/151bpm [1774b/mi] 44cal
6:20 5:29 5:18 5:23 5:57 5:52 5:11 6:13 4:06
Corrah
Nice miles :)

Pace

13% 15% 28% 39% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 115 82-126 1228 170 120-182 3/10
0.50 5:14 2:34 10:15 125 115-143 1282 174 168-178 2/4
0.75 7:34 2:20 9:18 146 140-152 1358 173 168-178 2/4
1.00 9:37 2:03 8:12 149 142-156 1222 173 168-176 4/5
1.25 11:52 2:16 9:03 144 139-151 1304 173 166-184 3/6
1.50 14:07 2:15 9:00 146 139-154 1313 170 168-176 4/2
1.75 16:17 2:09 8:37 135 130-140 1163 170 166-176 3/5
2.00 18:13 1:56 7:45 136 132-143 1054 169 166-172 2/3
2.25 20:26 2:13 8:53 134 130-137 1190 169 166-172 5/5
2.50 22:46 2:20 9:20 138 135-143 1289 171 164-178 7/4
2.75 24:52 2:06 8:24 144 137-153 1210 171 166-176 4/4
3.00 27:10 2:18 9:10 143 138-147 1311 170 164-176 2/3
3.25 29:50 2:40 10:40 137 131-147 1462 169 102-178 2/3
3.50 32:01 2:12 8:47 143 136-154 1256 171 168-178 2/3
3.75 34:32 2:31 10:03 148 134-159 1488 172 164-234 5/3
4.00 36:30 1:58 7:51 154 145-159 1208 173 168-180 3/3
4.25 38:35 2:05 8:20 161 155-172 1342 173 168-180 2/3
4.50 41:11 2:36 10:24 146 135-172 1519 168 124-174 3/2
4.75 43:20 2:09 8:35 143 138-148 1228 170 158-178 4/3
5.00 46:02 2:42 10:50 146 139-153 1582 172 166-180 5/2
5.25 49:07 3:05 12:19 143 134-151 1762 168 110-178 4/2
5.30 49:50 43 15:28 126 118-137 1949 138 110-236 0/0

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 30m, Range 19m, Flat prediction 49:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (236 max) Stride Length: 101cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.69% More
800m 3:55 7:53 45.22% More
1km 5:01 8:04 46.26% More
Mile 8:25 8:25 47.29% More
5k 27:20 8:48 49.51% More
5 miles 45:33 9:07 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 46.84
5km 28:17 9:06 47.84
5M 46:51 9:22 46.89
10km 58:59 9:30 46.45
10M 1:37:41 9:46 46.30
Half 2:10:03 9:56 45.62
20M 3:23:39 10:11 46.17
Mara 4:31:08 10:21 46.24
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