Wed 17th Nov 2021 at 12:34pm by NDWDave
Run > General
-
Time
49:50
-
Miles
5.30
-
Min/mi
9:24
-
Pacing
76%
-
WAVA
46.73
-
Stride(cm)
101
-
Cals
650
-
Cadence
170
-
BPM
141
-
%MHR
77
-
B/mi
1325
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 6:20(10:11/m) 124/151bpm [1263b/mi] 69cal
2) 0.62m - 5:29(8:50/m) 147/156bpm [1299b/mi] 78cal
3) 0.62m - 5:18(8:31/m) 140/154bpm [1193b/mi] 76cal
4) 0.62m - 5:23(8:40/m) 136/144bpm [1178b/mi] 73cal
5) 0.62m - 5:57(9:35/m) 142/154bpm [1362b/mi] 78cal
6) 0.62m - 5:52(9:26/m) 145/159bpm [1369b/mi] 74cal
7) 0.62m - 5:11(8:21/m) 156/172bpm [1303b/mi] 80cal
8) 0.62m - 6:13(10:01/m) 144/154bpm [1442b/mi] 78cal
9) 0.33m - 4:06(12:35/m) 141/151bpm [1774b/mi] 44cal
6:20 5:29 5:18 5:23 5:57 5:52 5:11 6:13 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
115 82-126 |
1228 |
170 120-182 |
3/10 |
0.50 |
5:14 |
2:34 |
10:15 |
125 115-143 |
1282 |
174 168-178 |
2/4 |
0.75 |
7:34 |
2:20 |
9:18 |
146 140-152 |
1358 |
173 168-178 |
2/4 |
1.00 |
9:37 |
2:03 |
8:12 |
149 142-156 |
1222 |
173 168-176 |
4/5 |
1.25 |
11:52 |
2:16 |
9:03 |
144 139-151 |
1304 |
173 166-184 |
3/6 |
1.50 |
14:07 |
2:15 |
9:00 |
146 139-154 |
1313 |
170 168-176 |
4/2 |
1.75 |
16:17 |
2:09 |
8:37 |
135 130-140 |
1163 |
170 166-176 |
3/5 |
2.00 |
18:13 |
1:56 |
7:45 |
136 132-143 |
1054 |
169 166-172 |
2/3 |
2.25 |
20:26 |
2:13 |
8:53 |
134 130-137 |
1190 |
169 166-172 |
5/5 |
2.50 |
22:46 |
2:20 |
9:20 |
138 135-143 |
1289 |
171 164-178 |
7/4 |
2.75 |
24:52 |
2:06 |
8:24 |
144 137-153 |
1210 |
171 166-176 |
4/4 |
3.00 |
27:10 |
2:18 |
9:10 |
143 138-147 |
1311 |
170 164-176 |
2/3 |
3.25 |
29:50 |
2:40 |
10:40 |
137 131-147 |
1462 |
169 102-178 |
2/3 |
3.50 |
32:01 |
2:12 |
8:47 |
143 136-154 |
1256 |
171 168-178 |
2/3 |
3.75 |
34:32 |
2:31 |
10:03 |
148 134-159 |
1488 |
172 164-234 |
5/3 |
4.00 |
36:30 |
1:58 |
7:51 |
154 145-159 |
1208 |
173 168-180 |
3/3 |
4.25 |
38:35 |
2:05 |
8:20 |
161 155-172 |
1342 |
173 168-180 |
2/3 |
4.50 |
41:11 |
2:36 |
10:24 |
146 135-172 |
1519 |
168 124-174 |
3/2 |
4.75 |
43:20 |
2:09 |
8:35 |
143 138-148 |
1228 |
170 158-178 |
4/3 |
5.00 |
46:02 |
2:42 |
10:50 |
146 139-153 |
1582 |
172 166-180 |
5/2 |
5.25 |
49:07 |
3:05 |
12:19 |
143 134-151 |
1762 |
168 110-178 |
4/2 |
5.30 |
49:50 |
43 |
15:28 |
126 118-137 |
1949 |
138 110-236 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.69% |
More |
800m |
3:55 |
7:53 |
45.22% |
More |
1km |
5:01 |
8:04 |
46.26% |
More |
Mile |
8:25 |
8:25 |
47.29% |
More |
5k |
27:20 |
8:48 |
49.51% |
More |
5 miles |
45:33 |
9:07 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
46.84 |
5km |
28:17 |
9:06 |
47.84 |
5M |
46:51 |
9:22 |
46.89 |
10km |
58:59 |
9:30 |
46.45 |
10M |
1:37:41 |
9:46 |
46.30 |
Half |
2:10:03 |
9:56 |
45.62 |
20M |
3:23:39 |
10:11 |
46.17 |
Mara |
4:31:08 |
10:21 |
46.24 |
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