Wed 17th Nov 2021 at 12:32pm by JaThLa2

Run > General

  • Time
    30:45
  • Miles
    3.29
  • Min/mi
    9:21
  • Pacing
    93%
  • Stride(cm)
    103
  • Cals
    438
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1371
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 129/137bpm [775b/km] 75cal 9.99/10.85kmph
2) 1km - 5:35(5:35/km) 142/146bpm [792b/km] 76cal 10.75/11.15kmph
3) 1km - 5:57(5:57/km) 149/154bpm [886b/km] 85cal 10.09/11.59kmph
4) 1km - 5:50(5:50/km) 152/161bpm [888b/km] 86cal 10.27/11.82kmph
5) 1km - 5:47(5:47/km) 159/171bpm [920b/km] 90cal 10.37/10.98kmph
6) 0.3km - 1:35(5:21/km) 165/167bpm [883b/km] 26cal 11.21/11.42kmph
6:00 5:35 5:57 5:50 5:47 1:35

Pace

15% 47% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 120 87-137 1226 163 160-166 5/0
0.25 2:28 1:12 9:34 130 128-131 1243 166 162-168 1/2
0.38 3:42 1:13 9:47 131 130-132 1282 166 164-168 8/7
0.50 4:55 1:13 9:45 133 131-137 1298 167 166-170 1/6
0.63 6:02 1:07 8:57 135 133-137 1208 169 166-170 5/6
0.75 7:14 1:12 9:35 137 134-140 1312 169 166-172 11/6
0.88 8:22 1:09 9:09 141 140-143 1290 169 168-170 2/9
1.00 9:30 1:07 8:57 143 142-145 1281 170 168-172 6/4
1.13 10:35 1:06 8:45 144 142-145 1260 170 168-172 5/5
1.25 11:39 1:04 8:28 146 144-147 1236 170 168-172 6/11
1.38 12:42 1:03 8:23 144 142-146 1207 169 166-172 5/9
1.50 13:55 1:14 9:49 147 143-152 1443 167 164-168 8/10
1.63 15:11 1:16 10:05 153 151-154 1543 165 164-166 13/2
1.75 16:25 1:14 9:49 150 148-151 1472 167 166-168 7/9
1.88 17:37 1:13 9:42 152 149-160 1474 165 162-168 10/2
2.00 18:49 1:12 9:37 150 147-153 1441 166 164-168 8/13
2.13 19:53 1:04 8:31 149 147-152 1269 167 166-170 1/8
2.25 21:03 1:10 9:20 150 147-153 1400 168 166-170 10/10
2.38 22:15 1:11 9:32 154 152-157 1468 167 164-168 17/11
2.50 23:31 1:16 10:09 160 157-164 1623 166 164-168 4/2
2.63 24:44 1:14 9:49 158 155-161 1552 166 164-168 4/5
2.75 25:58 1:13 9:47 157 154-160 1536 166 164-168 20/9
2.88 27:06 1:08 9:07 156 155-158 1422 168 166-170 7/6
3.00 28:16 1:09 9:15 161 157-169 1489 168 166-170 4/6
3.13 29:18 1:03 8:23 162 159-167 1358 170 168-172 0/9
3.25 30:24 1:06 8:48 165 163-167 1452 171 170-172 12/4
3.29 30:45 21 8:28 166 164-167 1407 173 172-174 4/2

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 136m, Range 33m, Flat prediction 30:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.8% 9:40
12 9.6% 10:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 0.00% More
800m 4:16 8:36 0.00% More
1km 5:25 8:43 0.00% More
Mile 8:54 8:54 0.00% More
5k 28:56 9:19 0.00% More

Predictions

Dist Time Per Mile
1M 8:42 8:42
5km 28:56 9:19
5M 47:55 9:35
10km 1:00:20 9:43
10M 1:39:55 10:00
Half 2:13:01 10:09
20M 3:28:19 10:25
Mara 4:37:21 10:35
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