Wed 17th Nov 2021 at 12:32pm by JaThLa2
Run > General
-
Time
30:45
-
Miles
3.29
-
Min/mi
9:21
-
Pacing
93%
-
Stride(cm)
103
-
Cals
438
-
Cadence
167
-
BPM
147
-
%MHR
85.8
-
B/mi
1371
-
Asc(m)
136
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 129/137bpm [775b/km] 75cal 9.99/10.85kmph
2) 1km - 5:35(5:35/km) 142/146bpm [792b/km] 76cal 10.75/11.15kmph
3) 1km - 5:57(5:57/km) 149/154bpm [886b/km] 85cal 10.09/11.59kmph
4) 1km - 5:50(5:50/km) 152/161bpm [888b/km] 86cal 10.27/11.82kmph
5) 1km - 5:47(5:47/km) 159/171bpm [920b/km] 90cal 10.37/10.98kmph
6) 0.3km - 1:35(5:21/km) 165/167bpm [883b/km] 26cal 11.21/11.42kmph
6:00 5:35 5:57 5:50 5:47 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
120 87-137 |
1226 |
163 160-166 |
5/0 |
0.25 |
2:28 |
1:12 |
9:34 |
130 128-131 |
1243 |
166 162-168 |
1/2 |
0.38 |
3:42 |
1:13 |
9:47 |
131 130-132 |
1282 |
166 164-168 |
8/7 |
0.50 |
4:55 |
1:13 |
9:45 |
133 131-137 |
1298 |
167 166-170 |
1/6 |
0.63 |
6:02 |
1:07 |
8:57 |
135 133-137 |
1208 |
169 166-170 |
5/6 |
0.75 |
7:14 |
1:12 |
9:35 |
137 134-140 |
1312 |
169 166-172 |
11/6 |
0.88 |
8:22 |
1:09 |
9:09 |
141 140-143 |
1290 |
169 168-170 |
2/9 |
1.00 |
9:30 |
1:07 |
8:57 |
143 142-145 |
1281 |
170 168-172 |
6/4 |
1.13 |
10:35 |
1:06 |
8:45 |
144 142-145 |
1260 |
170 168-172 |
5/5 |
1.25 |
11:39 |
1:04 |
8:28 |
146 144-147 |
1236 |
170 168-172 |
6/11 |
1.38 |
12:42 |
1:03 |
8:23 |
144 142-146 |
1207 |
169 166-172 |
5/9 |
1.50 |
13:55 |
1:14 |
9:49 |
147 143-152 |
1443 |
167 164-168 |
8/10 |
1.63 |
15:11 |
1:16 |
10:05 |
153 151-154 |
1543 |
165 164-166 |
13/2 |
1.75 |
16:25 |
1:14 |
9:49 |
150 148-151 |
1472 |
167 166-168 |
7/9 |
1.88 |
17:37 |
1:13 |
9:42 |
152 149-160 |
1474 |
165 162-168 |
10/2 |
2.00 |
18:49 |
1:12 |
9:37 |
150 147-153 |
1441 |
166 164-168 |
8/13 |
2.13 |
19:53 |
1:04 |
8:31 |
149 147-152 |
1269 |
167 166-170 |
1/8 |
2.25 |
21:03 |
1:10 |
9:20 |
150 147-153 |
1400 |
168 166-170 |
10/10 |
2.38 |
22:15 |
1:11 |
9:32 |
154 152-157 |
1468 |
167 164-168 |
17/11 |
2.50 |
23:31 |
1:16 |
10:09 |
160 157-164 |
1623 |
166 164-168 |
4/2 |
2.63 |
24:44 |
1:14 |
9:49 |
158 155-161 |
1552 |
166 164-168 |
4/5 |
2.75 |
25:58 |
1:13 |
9:47 |
157 154-160 |
1536 |
166 164-168 |
20/9 |
2.88 |
27:06 |
1:08 |
9:07 |
156 155-158 |
1422 |
168 166-170 |
7/6 |
3.00 |
28:16 |
1:09 |
9:15 |
161 157-169 |
1489 |
168 166-170 |
4/6 |
3.13 |
29:18 |
1:03 |
8:23 |
162 159-167 |
1358 |
170 168-172 |
0/9 |
3.25 |
30:24 |
1:06 |
8:48 |
165 163-167 |
1452 |
171 170-172 |
12/4 |
3.29 |
30:45 |
21 |
8:28 |
166 164-167 |
1407 |
173 172-174 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
0.00% |
More |
800m |
4:16 |
8:36 |
0.00% |
More |
1km |
5:25 |
8:43 |
0.00% |
More |
Mile |
8:54 |
8:54 |
0.00% |
More |
5k |
28:56 |
9:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:42 |
8:42 |
5km |
28:56 |
9:19 |
5M |
47:55 |
9:35 |
10km |
1:00:20 |
9:43 |
10M |
1:39:55 |
10:00 |
Half |
2:13:01 |
10:09 |
20M |
3:28:19 |
10:25 |
Mara |
4:37:21 |
10:35 |
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