Wed 17th Nov 2021 at 11:36am by Metro_Nome
Run > General
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Time
1:03:48
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Miles 4.51
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Min/mi 14:09
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Pacing
85%
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WAVA
34.08
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Stride(cm)
68
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Cals
450
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Cadence
167
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BPM
129
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%MHR
75.2
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B/mi 1818
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Asc(m)
365
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:18(13:18/m) 123/148bpm [1637b/mi] 93cal 4.51/6.28mph
2) 1m - 14:34(14:34/m) 130/159bpm [1894b/mi] 106cal 4.12/5.76mph
3) 1m - 14:40(14:40/m) 130/152bpm [1907b/mi] 106cal 4.09/5.41mph
4) 1m - 14:06(14:06/m) 129/161bpm [1818b/mi] 98cal 4.26/5.97mph
5) 0.51m - 7:09(14:05/m) 123/151bpm [1733b/mi] 47cal 4.26/5.51mph
===
1) 1m - 13:18(13:18/m) 123/148bpm [1637b/mi] 93cal 4.51/6.28mph
2) 1m - 14:34(14:34/m) 130/159bpm [1894b/mi] 106cal 4.12/5.76mph
3) 1m - 14:40(14:40/m) 130/152bpm [1907b/mi] 106cal 4.09/5.41mph
4) 1m - 14:06(14:06/m) 129/161bpm [1818b/mi] 98cal 4.26/5.97mph
5) 0.51m - 7:09(14:05/m) 123/151bpm [1733b/mi] 47cal 4.26/5.51mph
13:18 14:34 14:40 14:06 7:09
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:50 | 1:50 | 14:44 | 114 90-127 | 1679 | 161 120-190 | 14/5 |
0.25 | 3:18 | 1:27 | 11:39 | 115 99-130 | 1339 | 176 120-190 | 5/14 |
0.38 | 5:08 | 1:50 | 14:42 | 121 105-136 | 1778 | 155 120-192 | 16/5 |
0.50 | 6:54 | 1:46 | 14:07 | 125 95-147 | 1765 | 174 120-190 | 10/5 |
0.63 | 8:25 | 1:31 | 12:09 | 123 106-139 | 1494 | 180 120-190 | 7/14 |
0.75 | 10:10 | 1:45 | 13:56 | 124 108-141 | 1728 | 161 118-190 | 13/6 |
0.88 | 11:46 | 1:36 | 12:49 | 133 129-137 | 1704 | 164 120-190 | 6/20 |
1.00 | 13:18 | 1:32 | 12:17 | 125 106-140 | 1535 | 168 120-190 | 11/7 |
1.13 | 15:10 | 1:52 | 14:59 | 130 113-145 | 1948 | 147 120-196 | 5/1 |
1.25 | 16:53 | 1:42 | 13:40 | 136 125-143 | 1858 | 171 120-192 | 26/14 |
1.38 | 18:38 | 1:45 | 14:02 | 128 102-145 | 1796 | 179 120-194 | 6/19 |
1.50 | 20:53 | 2:16 | 18:06 | 130 113-159 | 2352 | 156 120-188 | 2/15 |
1.63 | 22:45 | 1:51 | 14:51 | 131 108-152 | 1946 | 141 120-190 | 25/23 |
1.75 | 24:25 | 1:40 | 13:19 | 138 126-146 | 1837 | 170 120-190 | 12/14 |
1.88 | 25:57 | 1:32 | 12:16 | 132 112-144 | 1620 | 177 116-190 | 15/16 |
2.00 | 27:52 | 1:55 | 15:21 | 126 112-141 | 1934 | 165 120-192 | 22/0 |
2.13 | 29:39 | 1:47 | 14:18 | 135 119-150 | 1930 | 151 120-190 | 9/24 |
2.25 | 31:16 | 1:37 | 12:53 | 128 101-147 | 1648 | 173 120-188 | 15/11 |
2.38 | 33:10 | 1:54 | 15:12 | 125 107-139 | 1901 | 155 120-190 | 10/6 |
2.50 | 35:12 | 2:02 | 16:19 | 130 104-148 | 2121 | 157 120-188 | 22/14 |
2.63 | 37:02 | 1:50 | 14:39 | 135 104-152 | 1977 | 173 120-188 | 32/26 |
2.75 | 38:57 | 1:55 | 15:21 | 133 106-149 | 2042 | 169 120-188 | 2/31 |
2.88 | 40:43 | 1:45 | 14:04 | 126 111-135 | 1772 | 169 120-190 | 17/16 |
3.00 | 42:32 | 1:50 | 14:38 | 131 110-148 | 1918 | 161 116-196 | 14/8 |
3.13 | 44:06 | 1:33 | 12:27 | 131 114-143 | 1630 | 176 120-192 | 4/16 |
3.25 | 45:50 | 1:44 | 13:56 | 120 98-137 | 1671 | 166 120-192 | 28/20 |
3.38 | 47:53 | 2:03 | 16:26 | 129 114-145 | 2120 | 163 120-186 | 18/9 |
3.50 | 49:46 | 1:52 | 15:00 | 143 114-161 | 2145 | 148 120-184 | 8/11 |
3.63 | 51:20 | 1:34 | 12:32 | 134 111-146 | 1679 | 182 136-190 | 10/11 |
3.75 | 53:05 | 1:45 | 14:01 | 125 107-140 | 1753 | 163 120-192 | 5/20 |
3.88 | 55:08 | 2:03 | 16:23 | 134 106-150 | 2195 | 165 120-192 | 13/5 |
4.00 | 56:38 | 1:30 | 12:03 | 123 93-148 | 1483 | 183 120-192 | 11/19 |
4.13 | 58:20 | 1:41 | 13:30 | 128 101-151 | 1727 | 174 120-194 | 4/9 |
4.25 | 1:00:20 | 2:00 | 16:00 | 120 93-147 | 1921 | 162 120-192 | 6/5 |
4.38 | 1:02:05 | 1:46 | 14:06 | 121 101-135 | 1705 | 169 120-190 | 16/10 |
4.50 | 1:03:41 | 1:36 | 12:49 | 128 101-143 | 1640 | 184 120-192 | 15/9 |
Elevation
Asc 365m,
Range 74m, Flat prediction 1:04:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 11.8% | 14:29 |
16 16.1% | 18:36 |
15 9.3% | 11:34 |
14 9.0% | 14:26 |
13 10.5% | 12:18 |
13 7.5% | 14:04 |
See your biggest climbs |
Cadence
167 (196 max)
Stride Length: 68cm
Run: 68.5%
Walk: 31.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:55 | 12:55 | 32.95 |
5km | 42:59 | 13:50 | 34.60 |
5M | 1:11:10 | 14:14 | 34.01 |
10km | 1:29:36 | 14:25 | 33.78 |
10M | 2:28:23 | 14:50 | 33.52 |
Half | 3:17:34 | 15:05 | 32.84 |
20M | 5:09:23 | 15:28 | 32.94 |
Mara | 6:51:54 | 15:43 | 32.74 |
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