Wed 17th Nov 2021 at 11:36am by Metro_Nome

Run > General

  • Time
    1:03:48
  • Miles
    4.51
  • Min/mi
    14:09
  • Pacing
    85%
  • WAVA
    34.08
  • Stride(cm)
    68
  • Cals
    450
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1818
  • Asc(m)
    365
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 123/148bpm [1637b/mi] 93cal 4.51/6.28mph
2) 1m - 14:34(14:34/m) 130/159bpm [1894b/mi] 106cal 4.12/5.76mph
3) 1m - 14:40(14:40/m) 130/152bpm [1907b/mi] 106cal 4.09/5.41mph
4) 1m - 14:06(14:06/m) 129/161bpm [1818b/mi] 98cal 4.26/5.97mph
5) 0.51m - 7:09(14:05/m) 123/151bpm [1733b/mi] 47cal 4.26/5.51mph
13:18 14:34 14:40 14:06 7:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:44 114 90-127 1679 161 120-190 14/5
0.25 3:18 1:27 11:39 115 99-130 1339 176 120-190 5/14
0.38 5:08 1:50 14:42 121 105-136 1778 155 120-192 16/5
0.50 6:54 1:46 14:07 125 95-147 1765 174 120-190 10/5
0.63 8:25 1:31 12:09 123 106-139 1494 180 120-190 7/14
0.75 10:10 1:45 13:56 124 108-141 1728 161 118-190 13/6
0.88 11:46 1:36 12:49 133 129-137 1704 164 120-190 6/20
1.00 13:18 1:32 12:17 125 106-140 1535 168 120-190 11/7
1.13 15:10 1:52 14:59 130 113-145 1948 147 120-196 5/1
1.25 16:53 1:42 13:40 136 125-143 1858 171 120-192 26/14
1.38 18:38 1:45 14:02 128 102-145 1796 179 120-194 6/19
1.50 20:53 2:16 18:06 130 113-159 2352 156 120-188 2/15
1.63 22:45 1:51 14:51 131 108-152 1946 141 120-190 25/23
1.75 24:25 1:40 13:19 138 126-146 1837 170 120-190 12/14
1.88 25:57 1:32 12:16 132 112-144 1620 177 116-190 15/16
2.00 27:52 1:55 15:21 126 112-141 1934 165 120-192 22/0
2.13 29:39 1:47 14:18 135 119-150 1930 151 120-190 9/24
2.25 31:16 1:37 12:53 128 101-147 1648 173 120-188 15/11
2.38 33:10 1:54 15:12 125 107-139 1901 155 120-190 10/6
2.50 35:12 2:02 16:19 130 104-148 2121 157 120-188 22/14
2.63 37:02 1:50 14:39 135 104-152 1977 173 120-188 32/26
2.75 38:57 1:55 15:21 133 106-149 2042 169 120-188 2/31
2.88 40:43 1:45 14:04 126 111-135 1772 169 120-190 17/16
3.00 42:32 1:50 14:38 131 110-148 1918 161 116-196 14/8
3.13 44:06 1:33 12:27 131 114-143 1630 176 120-192 4/16
3.25 45:50 1:44 13:56 120 98-137 1671 166 120-192 28/20
3.38 47:53 2:03 16:26 129 114-145 2120 163 120-186 18/9
3.50 49:46 1:52 15:00 143 114-161 2145 148 120-184 8/11
3.63 51:20 1:34 12:32 134 111-146 1679 182 136-190 10/11
3.75 53:05 1:45 14:01 125 107-140 1753 163 120-192 5/20
3.88 55:08 2:03 16:23 134 106-150 2195 165 120-192 13/5
4.00 56:38 1:30 12:03 123 93-148 1483 183 120-192 11/19
4.13 58:20 1:41 13:30 128 101-151 1727 174 120-194 4/9
4.25 1:00:20 2:00 16:00 120 93-147 1921 162 120-192 6/5
4.38 1:02:05 1:46 14:06 121 101-135 1705 169 120-190 16/10
4.50 1:03:41 1:36 12:49 128 101-143 1640 184 120-192 15/9

Heart

129/161max
  • Show Beats/Mile

Elevation

Asc 365m, Range 74m, Flat prediction 1:04:09
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.8% 14:29
16 16.1% 18:36
15 9.3% 11:34
14 9.0% 14:26
13 10.5% 12:18
13 7.5% 14:04
See your biggest climbs

Cadence

167 (196 max) Stride Length: 68cm Run: 68.5% Walk: 31.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:06 27.85% More
800m 6:13 12:30 30.39% More
1km 8:03 12:57 30.67% More
Mile 13:09 13:09 32.39% More
5k 43:38 14:03 34.09% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 32.95
5km 42:59 13:50 34.60
5M 1:11:10 14:14 34.01
10km 1:29:36 14:25 33.78
10M 2:28:23 14:50 33.52
Half 3:17:34 15:05 32.84
20M 5:09:23 15:28 32.94
Mara 6:51:54 15:43 32.74
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