Wed 17th Nov 2021 at 12:17pm by katypie

Run > General

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Time
26:38
Miles
3.00
Min/mi
8:53
Pacing
67%
WAVA
55.86
Stride(cm)
96
Cals
268
Cadence
188
BPM
142
%MHR
83.2
B/mi
1264
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/138bpm [1146b/mi] 79cal 6.65/7.6mph
2) 1m - 8:22(8:22/m) 149/161bpm [1247b/mi] 88cal 7.17/7.99mph
3) 1m - 9:12(9:12/m) 156/164bpm [1435b/mi] 101cal 6.52/8.35mph
4) 0m - 2(8:39/m) 158/158bpm [1366b/mi] 6.94/6.28mph

9:01 8:22 9:12 2

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	113 94-122	1059	184 176-186	0/1
0.25	2:19	1:09	9:10	121 116-124	1108	183 180-186	0/6
0.38	3:29	1:10	9:17	127 119-133	1179	185 184-188	2/3
0.50	4:36	1:07	8:59	130 126-134	1167	187 182-192	3/0
0.63	5:46	1:10	9:20	132 128-136	1233	186 180-192	2/2
0.75	6:51	1:05	8:42	125 119-132	1088	187 184-190	2/6
0.88	7:55	1:04	8:29	132 128-138	1121	188 184-192	1/9
1.00	9:02	1:07	8:54	136 134-138	1211	188 184-190	1/4
1.13	10:03	1:01	8:12	139 134-144	1139	189 182-192	0/8
1.25	11:07	1:04	8:34	154 147-158	1319	193 190-194	1/4
1.38	12:07	59	7:54	150 144-155	1185	190 184-194	2/4
1.50	13:09	1:02	8:16	151 146-153	1249	193 192-194	1/9
1.63	14:11	1:02	8:18	146 143-149	1212	193 192-194	3/4
1.75	15:16	1:05	8:42	146 144-150	1271	192 180-194	2/3
1.88	16:20	1:04	8:34	146 141-153	1250	192 190-194	2/3
2.00	17:24	1:03	8:28	158 156-161	1338	191 190-194	2/2
2.13	19:11	1:48 +51	14:20	155 147-164	2223	189 188-190	2/4
2.25	20:25	1:13	9:45	158 151-162	1541	190 188-192	5/2
2.38	21:43	1:18	10:25	149 142-157	1551	189 184-194	7/0
2.50	24:00	2:17 +1:09	18:18	158 150-163	2890	188 182-190	14/1
2.63	25:08	1:08	9:02	158 156-161	1426	190 188-192	3/2
2.75	26:15	1:08	9:01	158 155-161	1426	190 186-192	1/3
2.88	27:45	1:30 +13	11:57	154 149-159	1839	184 112-190	3/1
3.00	28:49	1:04	8:36	156 153-161	1342	189 186-192	4/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 48m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	12:04
See your biggest climbs

Cadence

188 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	188	3	26:34	8:56
Walk	7.1	118	0	2:04	11:54:10
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.09%	More
800m	4:05	8:13	48.80%	More
1km	5:07	8:15	50.67%	More
Mile	8:22	8:22	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.47
5km	27:38	8:54	55.84
5M	45:31	9:06	55.31
10km	57:10	9:12	55.13
10M	1:34:10	9:25	55.00
Half	2:05:00	9:33	54.04
20M	3:14:50	9:45	54.40
Mara	4:18:38	9:52	54.17

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