-
Time
1:22:07
-
Miles
8.39
-
Min/mi
9:47
-
Pacing
93%
-
WAVA
49.74
-
Stride(cm)
88
-
Cals
1207
-
Cadence
186
-
BPM
154
-
%MHR
89.9
-
B/mi
1505
-
Asc(m)
175
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 148/163bpm [979b/km] 94cal 9.07/10.48kmph
2) 1km - 6:11(6:11/km) 145/154bpm [897b/km] 85cal 9.7/10.45kmph
3) 1km - 6:12(6:12/km) 154/163bpm [956b/km] 91cal 9.67/9.98kmph
4) 1km - 6:10(6:10/km) 149/155bpm [918b/km] 87cal 9.73/11.29kmph
5) 1km - 6:28(6:28/km) 149/161bpm [963b/km] 91cal 9.28/11.29kmph
6) 1km - 6:11(6:11/km) 151/157bpm [934b/km] 89cal 9.7/10.01kmph
7) 1km - 6:24(6:24/km) 154/158bpm [985b/km] 90cal 9.38/9.98kmph
8) 1km - 5:55(5:55/km) 152/159bpm [898b/km] 86cal 10.15/10.61kmph
9) 1km - 5:53(5:53/km) 156/162bpm [919b/km] 88cal 10.19/10.68kmph
10) 1km - 5:49(5:49/km) 160/167bpm [931b/km] 90cal 10.31/11.05kmph
11) 1km - 5:49(5:49/km) 158/168bpm [918b/km] 89cal 10.32/11.19kmph
12) 1km - 5:54(5:54/km) 162/168bpm [956b/km] 93cal 10.16/10.35kmph
13) 1km - 5:49(5:49/km) 163/169bpm [948b/km] 94cal 10.32/10.95kmph
14) 0.51km - 2:45(5:26/km) 157/166bpm [854b/km] 40cal 11.03/11.52kmph
6:37 6:11 6:12 6:10 6:28 6:11 6:24 5:55 5:53 5:49 5:49 5:54 5:49 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:23 |
143 96-151 |
1484 |
180 128-196 |
10/19 |
| 0.50 |
5:20 |
2:44 |
10:57 |
152 144-163 |
1666 |
182 178-186 |
22/2 |
| 0.75 |
7:50 |
2:30 |
9:58 |
143 130-161 |
1425 |
186 182-190 |
12/9 |
| 1.00 |
10:17 |
2:28 |
9:51 |
143 137-147 |
1409 |
186 184-190 |
8/16 |
| 1.25 |
12:52 |
2:34 |
10:18 |
151 141-154 |
1555 |
184 180-188 |
12/11 |
| 1.50 |
15:23 |
2:31 |
10:03 |
151 143-159 |
1518 |
185 182-186 |
15/14 |
| 1.75 |
17:54 |
2:32 |
10:06 |
158 155-163 |
1597 |
185 182-186 |
13/12 |
| 2.00 |
20:19 |
2:24 |
9:37 |
151 146-160 |
1453 |
183 182-186 |
16/19 |
| 2.25 |
22:57 |
2:38 |
10:32 |
148 142-155 |
1559 |
183 180-184 |
16/17 |
| 2.50 |
25:19 |
2:22 |
9:30 |
150 144-153 |
1424 |
183 180-186 |
19/18 |
| 2.75 |
27:52 |
2:33 |
10:10 |
147 136-150 |
1495 |
184 148-188 |
14/11 |
| 3.00 |
30:32 |
2:41 |
10:43 |
147 131-161 |
1575 |
184 170-186 |
15/9 |
| 3.25 |
33:03 |
2:31 |
10:03 |
154 149-161 |
1548 |
184 182-186 |
10/5 |
| 3.50 |
35:29 |
2:26 |
9:42 |
150 147-156 |
1455 |
185 180-186 |
1/0 |
| 3.75 |
38:03 |
2:35 |
10:18 |
151 146-155 |
1556 |
185 182-188 |
0/3 |
| 4.00 |
40:33 |
2:30 |
9:58 |
154 151-158 |
1535 |
186 184-188 |
1/0 |
| 4.25 |
43:06 |
2:34 |
10:15 |
154 151-157 |
1579 |
186 184-188 |
0/6 |
| 4.50 |
45:43 |
2:37 |
10:27 |
154 147-159 |
1609 |
186 178-190 |
3/3 |
| 4.75 |
48:04 |
2:21 |
9:23 |
150 147-154 |
1408 |
185 182-188 |
22/23 |
| 5.00 |
50:24 |
2:20 |
9:20 |
153 148-159 |
1428 |
186 184-188 |
3/5 |
| 5.25 |
52:45 |
2:21 |
9:23 |
155 151-160 |
1455 |
186 184-190 |
0/6 |
| 5.50 |
55:09 |
2:24 |
9:36 |
157 151-162 |
1506 |
186 182-190 |
0/3 |
| 5.75 |
57:36 |
2:28 |
9:50 |
157 148-166 |
1545 |
187 184-190 |
0/1 |
| 6.00 |
59:51 |
2:15 |
9:01 |
162 156-167 |
1461 |
188 178-192 |
3/0 |
| 6.25 |
1:02:10 |
2:18 |
9:13 |
158 153-164 |
1457 |
188 186-192 |
0/6 |
| 6.50 |
1:04:27 |
2:18 |
9:11 |
163 160-166 |
1496 |
188 186-192 |
0/3 |
| 6.75 |
1:06:50 |
2:22 |
9:29 |
152 147-160 |
1441 |
187 184-190 |
0/1 |
| 7.00 |
1:09:13 |
2:24 |
9:34 |
162 154-168 |
1550 |
189 186-192 |
2/0 |
| 7.25 |
1:11:34 |
2:21 |
9:23 |
162 159-165 |
1519 |
191 188-192 |
0/1 |
| 7.50 |
1:13:57 |
2:23 |
9:34 |
161 157-167 |
1540 |
189 182-194 |
1/1 |
| 7.75 |
1:16:14 |
2:16 |
9:06 |
165 161-169 |
1501 |
193 190-196 |
0/1 |
| 8.00 |
1:18:43 |
2:29 |
9:56 |
162 160-167 |
1608 |
192 188-196 |
5/0 |
| 8.25 |
1:20:51 |
2:08 |
8:32 |
156 151-164 |
1331 |
191 188-194 |
1/5 |
| 8.39 |
1:22:08 |
1:17 |
9:02 |
159 156-166 |
1435 |
190 186-196 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
186 |
8.4 |
1:22:01 |
9:47 |
| Walk |
0.1 |
133 |
0 |
6 |
21:16 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
38.95% |
More |
| 800m |
4:26 |
8:56 |
43.66% |
More |
| 1km |
5:38 |
9:04 |
44.84% |
More |
| Mile |
9:09 |
9:09 |
46.92% |
More |
| 5k |
29:03 |
9:21 |
50.29% |
More |
| 5 miles |
47:41 |
9:32 |
49.89% |
More |
| 10k |
1:00:01 |
9:39 |
49.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
48.60 |
| 5km |
28:59 |
9:20 |
50.40 |
| 5M |
47:44 |
9:33 |
49.84 |
| 10km |
59:56 |
9:39 |
49.57 |
| 10M |
1:38:42 |
9:52 |
49.75 |
| Half |
2:11:00 |
10:00 |
49.22 |
| 20M |
3:24:08 |
10:12 |
50.05 |
| Mara |
4:30:56 |
10:20 |
50.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
