Wed 17th Nov 2021 at 10:46am by Sunbed Athlete

Run > General

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breezy
cold

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Time
1:13:00
Miles
11.17
Min/mi
6:32
Pacing
38%
WAVA
76.22
Stride(cm)
131
Cals
1378
Cadence
189
BPM
160
%MHR
96.5
B/mi
1047
Asc(m)
345
Hillscore
17
Surface
Road

Notes & Comments

Aborted planned session after yesterday’s mishap. Plodded Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌦

Split Summary
===
1) 1m - 6:39(6:39/m) 122/169bpm [810b/mi] 88cal 9.03/11.04mph
2) 1m - 6:14(6:14/m) 141/153bpm [878b/mi] 101cal 9.63/10.48mph
3) 1m - 6:28(6:28/m) 153/170bpm [989b/mi] 113cal 9.28/9.5mph
4) 1m - 6:23(6:23/m) 157/163bpm [1002b/mi] 115cal 9.4/10.6mph
5) 1m - 6:32(6:32/m) 166/173bpm [1085b/mi] 128cal 9.18/9.46mph
6) 1m - 6:26(6:26/m) 167/173bpm [1075b/mi] 126cal 9.32/10.27mph
7) 1m - 6:46(6:46/m) 165/170bpm [1116b/mi] 130cal 8.87/9.56mph
8) 1m - 6:33(6:33/m) 166/170bpm [1087b/mi] 127cal 9.16/10.77mph
9) 1m - 6:39(6:39/m) 177/192bpm [1177b/mi] 139cal 9.03/9.39mph
10) 1m - 6:50(6:50/m) 184/194bpm [1257b/mi] 148cal 8.78/9.56mph
11) 1m - 6:24(6:24/m) 180/190bpm [1153b/mi] 139cal 9.36/9.83mph
12) 0.17m - 1:07(6:24/m) 181/184bpm [1157b/mi] 24cal 9.38/9.81mph

6:39 6:14 6:28 6:23 6:32 6:26 6:46 6:33 6:39 6:50 6:24 1:07

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	115 82-128	744	188 184-196	0/0
1.00	7:32	4:18 +53	8:35	130 92-169	1117	186 116-194	32/0
1.50	11:11	3:39 +35	7:18	141 133-153	1029	191 186-196	22/4
2.00	14:20	3:10	6:19	143 140-148	904	189 186-194	4/47
2.50	17:34	3:13	6:26	152 136-169	979	190 188-194	51/24
3.00	20:48	3:15	6:29	154 151-158	1000	190 188-196	14/37
3.50	24:05	3:16 +6	6:33	157 153-161	1028	189 116-194	11/19
4.00	27:17	3:12	6:25	158 152-163	1013	189 186-192	25/20
4.50	30:33	3:16	6:32	164 159-173	1072	189 178-192	30/26
5.00	33:49	3:16	6:32	169 165-172	1104	189 186-192	17/15
5.50	37:02	3:13	6:25	168 165-172	1079	189 186-190	12/21
6.00	43:50	6:48 +3:35	13:35	161 116-172	2187	191 188-196	28/20
6.50	47:13	3:23	6:46	165 162-170	1117	189 186-192	12/20
7.00	50:36	3:23	6:46	165 160-167	1116	189 178-192	16/21
7.50	53:56	3:20	6:40	165 161-169	1100	189 184-196	29/30
8.00	57:26	3:30 +17	7:00	167 163-169	1168	190 188-200	19/16
8.50	1:00:43	3:17	6:34	170 165-175	1117	190 186-194	10/18
9.00	1:04:04	3:22	6:44	183 168-192	1231	189 186-194	20/10
9.50	1:07:34	3:30	6:59	183 178-188	1278	187 184-192	40/15
10.00	1:10:54	3:20	6:41	185 173-194	1236	188 184-194	29/18
10.50	1:14:02	3:08	6:16	183 174-188	1145	190 182-196	7/43
11.00	1:17:19	3:17	6:34	178 171-182	1167	189 184-194	28/24
11.17	1:18:26	1:07	6:26	181 179-184	1165	189 186-190	17/11

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 54m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.3%	6:33
26 4.8%	6:54
25 8.3%	7:14
17 8.3%	6:20
15 7.7%	6:33
13 9.4%	7:25
See your biggest climbs

Cadence

189 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	189	11.2	1:12:53	6:54
Walk	1.7	111	0	1:23	9:44:50
Pause	5.0	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.48%	More
800m	3:02	6:06	64.49%	More
1km	3:50	6:10	66.55%	More
Mile	6:15	6:15	69.19%	More
5k	19:57	6:25	73.81%	More
5 miles	32:45	6:33	73.25%	More
10k	43:59	7:05	68.13%	More
10 miles	1:09:14	6:55	71.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	76.58
5km	18:48	6:03	78.33
5M	31:08	6:14	77.05
10km	39:12	6:19	76.44
10M	1:04:55	6:30	76.31
Half	1:26:26	6:36	75.25
20M	2:15:21	6:46	76.15
Mara	3:00:13	6:53	76.26

Fetch Miles

6:22	Girvan Prom

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