Wed 17th Nov 2021 at 9:30am by Piewoman

Run > Fartleks

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Time
47:34
Miles
5.18
Min/mi
9:11
Pacing
86%
WAVA
75.56
Stride(cm)
92
Cals
523
Cadence
190
Asc(m)
319
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 63cal 5.9/6.72mph
2) 0.62m - 5:49(9:21/m) 62cal 6.42/8.08mph
3) 0.62m - 5:35(8:58/m) 64cal 6.69/7.95mph
4) 0.62m - 5:33(8:56/m) 63cal 6.72/7.16mph
5) 0.62m - 6:02(9:43/m) 63cal 6.17/8.06mph
6) 0.62m - 5:11(8:21/m) 63cal 7.19/8.2mph
7) 0.62m - 5:44(9:14/m) 61cal 6.5/7.62mph
8) 0.62m - 5:25(8:43/m) 64cal 6.88/7.99mph
9) 0.21m - 1:56(9:13/m) 20cal 6.51/7.14mph

6:19 5:49 5:35 5:33 6:02 5:11 5:44 5:25 1:56

Pace

14%

26%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	187 118-202	10/7
0.50	5:05	2:34	10:15	188 182-196	12/11
0.75	7:27	2:22	9:27	191 182-204	15/14
1.00	9:51	2:24	9:38	189 176-202	27/21
1.25	12:10	2:19	9:16	191 178-204	14/15
1.50	14:14	2:03	8:13	198 186-202	15/17
1.75	16:28	2:14	8:56	190 178-202	23/13
2.00	18:59	2:31	10:05	185 176-202	15/21
2.25	21:11	2:12	8:50	197 190-200	42/15
2.50	23:23	2:12	8:47	195 180-200	20/41
2.75	25:38	2:15	9:01	189 180-210	19/22
3.00	28:19	2:41	10:44	186 174-204	34/13
3.25	30:28	2:09	8:37	191 182-206	15/14
3.50	32:27	1:59	7:55	197 176-204	17/33
3.75	34:45	2:18	9:10	192 184-200	26/31
4.00	37:16	2:31	10:03	188 180-198	38/10
4.25	39:42	2:26 +13	9:44	189 118-202	18/30
4.50	41:33	1:52	7:26	197 190-202	15/34
4.75	43:55	2:22	9:27	187 182-198	18/18
5.00	46:10	2:15	8:59	189 184-194	18/20
5.18	47:48	1:38	9:03	190 184-196	10/22

Elevation

Asc 319m, Range 50m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.9%	8:49
20 11.6%	8:36
16 8.3%	9:58
15 9.3%	8:18
13 8.5%	9:01
13 10.4%	10:43
See your biggest climbs

Cadence

190 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	5.2	47:27	9:11
Walk	0.7	118	0	21	34:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	68.13%	More
800m	3:56	7:55	75.55%	More
1km	5:06	8:13	74.05%	More
Mile	8:40	8:40	69.51%	More
5k	28:08	9:03	74.86%	More
5 miles	46:02	9:12	75.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	72.48
5km	27:40	8:54	76.13
5M	45:49	9:10	75.55
10km	57:41	9:17	75.38
10M	1:35:31	9:33	75.63
Half	2:07:11	9:43	74.52
20M	3:19:10	9:58	75.71
Mara	4:25:10	10:07	75.86

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