Wed 17th Nov 2021 at 11:52am by mikeharrison

Run > General

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Time
46:18
Miles
5.18
Min/mi
8:56
Pacing
90%
WAVA
53.24
Stride(cm)
113
Cals
800
Cadence
160
BPM
155
%MHR
90.8
B/mi
1388
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 142/153bpm [820b/km] 90cal 10.39/12.06kmph
2) 1km - 5:26(5:26/km) 152/159bpm [825b/km] 93cal 11.05/11.79kmph
3) 1km - 5:31(5:31/km) 155/161bpm [854b/km] 95cal 10.89/11.86kmph
4) 1km - 5:39(5:39/km) 156/162bpm [881b/km] 97cal 10.62/12.77kmph
5) 1km - 5:42(5:42/km) 156/167bpm [889b/km] 99cal 10.53/11.35kmph
6) 1km - 5:35(5:35/km) 160/166bpm [894b/km] 99cal 10.74/12.66kmph
7) 1km - 5:26(5:26/km) 160/164bpm [870b/km] 96cal 11.04/13.03kmph
8) 1km - 5:33(5:33/km) 161/169bpm [895b/km] 100cal 10.8/11.42kmph
9) 0.33km - 1:40(4:58/km) 167/174bpm [829b/km] 31cal 12.09/12.5kmph

5:46 5:26 5:31 5:39 5:42 5:35 5:26 5:33 1:40

Pace

17%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +3	9:59	136 120-148	1358	154 104-162	7/5
0.50	4:44	2:14	8:56	145 135-152	1294	159 154-162	10/14
0.75	6:55	2:12	8:46	148 145-151	1298	161 158-162	6/7
1.00	9:06	2:10	8:42	151 149-153	1313	161 158-164	7/6
1.25	11:18	2:13	8:51	155 150-159	1373	161 158-162	10/3
1.50	13:31	2:12	8:48	154 151-159	1356	162 158-162	9/3
1.75	15:45	2:14	8:58	155 151-160	1389	161 158-162	3/13
2.00	18:03	2:18	9:12	157 151-162	1444	160 158-162	8/4
2.25	20:16	2:14	8:54	157 155-159	1399	161 160-162	5/7
2.50	22:33	2:17	9:08	153 147-159	1397	159 156-162	15/8
2.75	24:45	2:11	8:46	158 153-162	1384	159 156-162	1/10
3.00	27:06	2:22	9:26	152 146-156	1434	158 156-162	17/10
3.25	29:25	2:18	9:13	162 154-167	1494	160 156-162	4/9
3.50	31:48	2:24	9:35	159 154-163	1524	160 158-162	11/5
3.75	33:55	2:07	8:26	159 155-161	1342	161 158-164	3/8
4.00	36:01	2:06	8:23	159 155-161	1333	162 160-164	1/13
4.25	38:14	2:14	8:55	161 160-164	1435	162 160-162	5/8
4.50	40:28	2:13	8:52	161 157-163	1428	161 158-162	6/9
4.75	42:43	2:16	9:03	160 158-164	1448	161 158-166	13/10
5.00	45:15	2:31 +21	10:05	164 160-169	1655	158 116-168	11/11
5.18	46:41	1:26	8:04	168 160-173	1355	163 162-168	3/9

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 36m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	9:30
15 7.8%	9:56
14 6.7%	9:10
See your biggest climbs

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	5.2	46:13	8:57
Walk	1.0	109	0	28	34:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.98%	More
800m	4:09	8:21	46.68%	More
1km	5:15	8:27	48.12%	More
Mile	8:39	8:39	49.62%	More
5k	27:48	8:57	52.54%	More
5 miles	44:47	8:57	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:56	8:40	54.24
5M	44:36	8:55	53.34
10km	56:09	9:02	52.91
10M	1:32:59	9:18	52.81
Half	2:03:48	9:27	52.08
20M	3:13:51	9:42	52.71
Mara	4:18:06	9:51	52.79

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