Wed 17th Nov 2021 at 9:04am by bigcheese

Run > General

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Time
53:01
Miles
3.65
Min/mi
14:32
Pacing
74%
WAVA
38.94
Stride(cm)
67
Cals
387
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 106cal 3.9/0mph
2) 1m - 14:05(14:05/m) 106cal 4.26/0mph
3) 1m - 14:58(14:58/m) 100cal 4.01/0mph
4) 0.65m - 8:35(13:10/m) 75cal 4.55/0mph

15:22 14:05 14:58 8:35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:46	1:46	14:06	185 120-194
0.25	3:29	1:43	13:47	171 120-196
0.38	5:56	2:27	19:34	143 108-192
0.50	8:30	2:34	20:33	152 98-200
0.63	10:24	1:54	15:14	161 120-194
0.75	12:37	2:12	17:37	151 120-194
0.88	13:59	1:22	10:59	195 192-198
1.00	15:22	1:23	11:05	192 190-194
1.13	16:41	1:19	10:33	195 190-198
1.25	18:53	2:12	17:32	139 120-196
1.38	20:14	1:21	10:48	192 186-196
1.50	21:30	1:16	10:09	196 192-200
1.63	24:00	2:30	20:01	177 110-198
1.75	25:19	1:19	10:29	193 190-194
1.88	27:14	1:56	15:25	155 120-198
2.00	29:27	2:13	17:44	131 126-136
2.13	31:36	2:09	17:11	133 128-136
2.25	33:20	1:44	13:50	174 128-196
2.38	35:19	1:59	15:51	145 132-192
2.50	37:01	1:42	13:36	181 120-198
2.63	38:57	1:56	15:32	154 124-194
2.75	40:34	1:37	12:56	174 94-194
2.88	42:37	2:03	16:21	143 120-196
3.00	44:25	1:48	14:23	161 128-200
3.13	46:18	1:54	15:10	190 120-204
3.25	47:44	1:26	11:26	194 190-198
3.38	49:37	1:53	15:01	163 120-198
3.50	51:22	1:46	14:04	150 96-202
3.63	52:42	1:19	10:35	195 192-200
3.65	53:01	19	12:00	196 196-196

Cadence

167 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	193	2.4	27:14	11:24
Walk	48.6	125	1.3	25:47	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.50%	More
800m	6:04	12:12	38.09%	More
1km	7:25	11:57	40.51%	More
Mile	12:37	12:37	40.52%	More
5k	43:42	14:04	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	38.03
5km	44:42	14:23	39.01
5M	1:14:01	14:48	38.55
10km	1:33:11	15:00	38.36
10M	2:34:18	15:26	38.46
Half	3:25:27	15:41	38.01
20M	5:21:43	16:05	38.47
Mara	7:08:20	16:21	38.53

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