Wed 17th Nov 2021 at 8:22am by hillstrider

Run > Hill Work

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Time
1:03:03
Miles
4.75
Min/mi
13:16
Pacing
0%
WAVA
45.92
Stride(cm)
73
Cals
491
Cadence
166
BPM
136
%MHR
80.8
B/mi
1802
Asc(m)
165
Hillscore
5
Surface
Grass

Notes & Comments

Hill reps at Ipley Crossroads with Sarah F. 3 hills, 5 minutes on each with 2 minutes recovery between hills.

Split Summary
===
1) 1.61km - 13:05(8:07/km) 137/156bpm [1113b/km] 120cal 7.38een/9.31kmph
2) 0.64km - 5:19(8:20/km) 139/153bpm [1157b/km] 47cal 7.21/8.87kmph
3) 0.79km - 5:38(7:07/km) 133/153bpm [946b/km] 43cal 8.43/10.04kmph
4) 0.03km - 1:35(1:02:35/km) 128/144bpm [8010b/km] 10cal 0.96/6.31kmph
5) 0.73km - 5:48(7:56/km) 144/159bpm [1143b/km] 53cal 7.56/10.35kmph
6) 0.05km - 2:06(39:11/km) 126/151bpm [4938b/km] 11cal 1.53/5.27kmph
7) 0.68km - 5:20(7:54/km) 138/149bpm [1090b/km] 43cal 7.6/10.55kmph
8) 1.61km - 13:17(8:15/km) 133/148bpm [1098b/km] 88cal 7.26/10.25kmph
9) 1.51km - 10:55(7:15/km) 134/144bpm [972b/km] 76cal 8.27/8.8kmph

13:05 5:19 5:38 1:35 5:48 2:06 5:20 13:17 10:55

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	128 92-138	1687	158 80-170	6/9
0.50	7:44	4:26 +29	17:44	132 110-143	2341	150 80-182	4/7
0.75	11:57	4:14 +1:15	16:54	142 132-150	2401	173 110-182	11/13
1.00	14:48	2:51	11:23	149 140-156	1695	168 84-180	19/11
1.25	17:48	3:00	12:01	143 126-153	1717	170 154-176	12/8
1.50	25:28	7:40 +4:12	30:39	130 113-142	3985	168 84-192	16/21
1.75	28:20	2:52	11:29	130 121-141	1494	171 80-194	19/26
2.00	32:49	4:29	17:56	138 111-153	2474	164 82-188	14/7
2.25	35:58	3:09	12:35	148 137-159	1862	173 86-186	20/24
2.50	40:45	4:47	19:07	133 105-151	2541	167 88-188	22/19
2.75	43:57	3:12	12:49	138 131-144	1768	172 88-192	11/20
3.00	47:57	4:00	15:59	135 124-149	2158	161 86-182	25/19
3.25	50:50	2:54	11:35	135 128-146	1564	165 148-178	11/12
3.50	53:30	2:40	10:40	139 133-147	1482	174 166-178	12/16
3.75	57:23	3:52	15:29	129 120-139	1998	158 82-178	13/22
4.00	1:00:11	2:49	11:15	132 124-139	1484	173 162-176	11/10
4.25	1:03:01	2:50	11:19	137 130-144	1551	169 162-174	13/10
4.50	1:14:39	11:37 +8:43	46:30	127 95-141	5905	169 164-172	11/13
4.75	1:17:42	3:03	12:26	138 131-143	1715	163 82-168	10/8

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 27m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.4%	12:40
13 11.7%	13:06
12 2.3%	11:49
11 7.8%	11:23
See your biggest climbs

Cadence

166 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	171	4.6	58:13	15:37
Walk	4.8	94	0.2	4:24	27:22
Still	1.9	-	-	1:42	-
Pause	14.7	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	41.02%	More
800m	5:30	11:05	45.31%	More
1km	6:49	10:58	47.64%	More
Mile	12:10	12:10	45.09%	More
5k	46:22	14:55	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	53.72
5km	38:24	12:22	48.81
5M	1:06:57	13:23	45.56
10km	1:26:17	13:53	44.16
10M	2:30:27	15:03	42.12
Half	3:26:14	15:45	40.47
20M	5:38:05	16:54	39.13
Mara	7:43:29	17:41	38.05

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