Wed 17th Nov 2021 at 8:56am by LindsD

Walk > General

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Time
22:01
Miles
1.20
Min/mi
18:21
Stride(cm)
70
Cals
113
Cadence
125
BPM
97
%MHR
56.6
B/mi
1775
Asc(m)
239
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:05(18:05/m) 97/112bpm [1754b/mi] 91cal 61/66rpm 3.32/4.11mph
2) 0.2m - 3:56(19:35/m) 100/107bpm [1959b/mi] 22cal 61/65rpm 3.06/4.32mph

18:05 3:56

Autumnleaves

Pace

22%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	88 85-94	1547	122 120-126	4/7
0.13	2:15	1:09	18:30	94 87-97	1739	124 120-126	2/6
0.19	3:47	1:31	24:22	101 95-108	2461	126 122-132	19/4
0.25	7:09	3:22 +2:02	53:54	91 72-102	4905	126 122-128	11/1
0.31	8:16	1:07	17:53	85 76-102	1520	125 122-128	24/59
0.38	9:15	59	15:48	102 100-104	1611	125 122-126	1/9
0.44	10:23	1:08	18:01	99 96-101	1784	124 122-126	16/3
0.50	11:31	1:08	18:07	99 97-101	1793	124 122-126	8/5
0.56	12:41	1:10	18:46	98 97-100	1839	124 122-128	4/13
0.63	14:31	1:50 +36	29:16	92 75-104	2692	126 120-130	5/5
0.69	15:37	1:06	17:39	98 84-101	1730	124 122-126	22/0
0.75	16:33	56	15:01	99 97-101	1487	126 124-128	4/5
0.81	17:44	1:10	18:46	104 98-112	1953	125 122-130	4/15
0.88	18:42	59	15:39	100 98-102	1565	124 122-126	8/23
0.94	19:32	50	13:21	99 96-101	1321	124 122-126	13/6
1.00	20:42	1:10	18:40	100 97-104	1867	124 122-126	20/12
1.06	22:39	1:56 +18	31:03	97 89-103	3012	127 124-130	4/17
1.13	23:32	53	14:09	103 100-107	1458	126 120-128	36/11
1.19	24:44	1:12	19:10	102 98-104	1955	126 122-128	25/36
1.20	24:57	13	16:59	100 99-100	1698	124 122-126	9/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 26.7%	42:45
34 25.9%	12:37
31 15.8%	23:33
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:54	17:53	More
1km	11:09	17:56	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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