Tue 16th Nov 2021 at 7:17pm by Janie D

Bike > General

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Time
2:15:16
Miles
4.06
Mph
1.8
Cals
255
Cadence
64
BPM
72
%MHR
42.1
B/mi
2401
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 2:15:16(33:17/m) 70/109bpm [2330b/mi] 255cal

2:15:16

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	18	18	24.44	63 61-64	155	1/12
0.25	37	19	24.01	68 62-73	170	13/2
0.38	54	16	27.29	62 59-65	136	4/2
0.50	1:11	17	26.56	57 55-58	129	1/1
0.63	1:33	22	20.46	61 58-66	179	0/0
0.75	1:56	23	19.35	71 67-72	220	0/0
0.88	2:50	54	8.35	68 63-73	489	0/0
1.00	13:56	11:07	0.68	61 48-72	5422	0/0
1.13	25:30	11:34	0.65	64 53-76	5922	0/0
1.25	40:07	14:37	0.51	74 64-86	8653	0/0
1.38	48:42	8:34	0.87	73 68-78	5006	0/1
1.50	59:29	10:48	0.69	72 61-84	6218	0/0
1.63	1:07:01	7:32	1.00	79 66-90	4760	2/3
1.75	1:12:14	5:13	1.44	76 64-90	3173	6/4
1.88	1:18:17	6:03	1.24	76 62-88	3677	0/0
2.00	1:23:43	5:26	1.38	70 59-80	3039	13/13
2.13	1:47:09	23:26	0.32	68 58-80	12750	0/1
2.25	1:50:03	2:54	2.59	82 69-88	1901	0/0
2.38	1:50:21	18	25.12	85 83-86	203	2/2
2.50	1:50:37	16	27.95	81 80-83	174	1/2
2.63	1:50:57	20	22.92	89 81-98	233	1/1
2.75	1:51:11	15	30.09	102 100-103	203	7/6
2.88	1:51:26	15	30.40	105 103-106	207	1/0
3.00	1:51:41	15	29.61	106 105-107	215	1/5
3.13	1:51:56	15	30.34	106 105-107	210	11/1
3.25	1:52:17	21	21.54	106 105-109	295	16/2
3.38	1:52:35	18	24.96	101 98-104	243	4/10
3.50	1:52:52	17	26.73	92 86-97	207	6/3
3.63	1:53:13	21	21.72	83 79-89	229	3/2
3.75	1:53:34	21	20.97	86 81-94	246	0/1
3.88	1:59:09	5:34	1.35	82 70-100	3656	0/0
4.00	2:13:05	13:56	0.54	61 52-79	6802	0/0
4.06	2:15:16	2:11	1.53	58 57-60	2281	0/0

Heart

72/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.6%	24.3
15 2.3%	2.9
See your biggest climbs

Cadence

64 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	59	1:59	More
1km	1:19	2:07	More
Mile	2:12	2:12	More
5k	1:51:24	35:51	More

Predictions

Dist	Time	Per Mile
10 miles	5:51:41	35:10
20km	7:22:47	35:38
15 miles	9:00:31	36:02
20 miles	12:13:14	36:40
40km	15:23:11	37:09
25 miles	15:28:54	37:09
42km	16:12:11	37:15
50 miles	32:16:42	38:44
56 miles	36:23:54	39:00
100 miles	67:17:53	40:23
112 miles	75:53:17	40:39

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