Wed 17th Nov 2021 at 7:38am by MAG

Walk > General

  • Time
    1:18:07
  • Miles
    4.33
  • Min/mi
    18:02
  • Stride(cm)
    71
  • Cals
    271
  • Cadence
    125
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    1406
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 81/96bpm [1512b/mi] 76cal 56/66rpm
2) 1m - 20:38(20:38/m) 75/92bpm [1548b/mi] 63cal 49/65rpm
3) 1m - 17:42(17:42/m) 77/89bpm [1363b/mi] 56cal 58/69rpm
4) 1m - 16:05(16:05/m) 79/93bpm [1270b/mi] 57cal 62/66rpm
5) 0.33m - 5:02(15:09/m) 81/99bpm [1228b/mi] 19cal 62/66rpm
18:40 20:38 17:42 16:05 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 4% 9% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 80 72-89 1599 125 114-130 6/6
0.25 4:52 2:22 18:58 81 71-91 1536 121 116-128 9/6
0.38 7:16 2:24 19:13 78 69-85 1499 117 106-122 11/11
0.50 10:08 2:51 22:49 79 70-91 1803 121 110-130 8/11
0.63 12:19 2:12 17:32 81 72-88 1421 125 116-130 6/8
0.75 14:25 2:06 16:48 82 74-88 1378 125 118-130 6/5
0.88 16:36 2:11 17:27 84 72-96 1466 124 118-128 12/11
1.00 18:41 2:05 16:42 81 72-87 1353 126 118-132 15/15
1.13 21:16 2:35 20:37 77 66-88 1588 125 118-130 12/12
1.25 23:18 2:02 16:19 81 76-85 1321 126 122-128 7/7
1.38 26:39 3:20 26:43 70 58-80 1871 124 112-130 3/4
1.50 29:17 2:39 21:09 70 58-80 1481 124 106-128 4/4
1.63 32:22 3:04 24:35 75 69-80 1844 125 114-130 6/6
1.75 34:28 2:06 16:51 78 73-84 1315 126 122-128 9/10
1.88 37:19 2:51 22:47 72 60-81 1641 124 112-128 18/18
2.00 39:20 2:01 16:05 82 76-92 1319 126 118-130 5/5
2.13 41:30 2:11 17:24 75 71-79 1305 124 120-126 4/4
2.25 43:44 2:14 17:51 73 64-82 1302 125 108-130 4/4
2.38 45:53 2:09 17:14 81 72-89 1396 126 122-130 5/6
2.50 48:01 2:08 17:01 76 70-83 1293 124 114-128 4/5
2.63 50:28 2:27 19:40 79 72-87 1553 126 116-138 5/5
2.75 52:36 2:08 17:00 79 71-84 1343 126 124-128 5/4
2.88 54:53 2:17 18:15 74 69-80 1350 124 112-128 5/5
3.00 57:01 2:09 17:09 77 68-85 1321 125 122-130 6/7
3.13 59:10 2:08 17:08 78 69-88 1336 125 108-128 5/5
3.25 1:01:18 2:08 17:02 75 67-80 1278 125 120-128 6/5
3.38 1:03:16 1:59 15:51 81 78-89 1283 126 122-130 5/5
3.50 1:09:39 6:22 +4:24 50:57 79 59-93 4025 126 120-132 6/7
3.63 1:11:38 1:59 15:56 82 75-89 1306 127 124-130 11/10
3.75 1:13:34 1:56 15:26 78 74-85 1204 128 126-130 17/12
3.88 1:15:31 1:58 15:41 80 74-87 1255 129 124-132 13/14
4.00 1:17:29 1:58 15:43 79 73-87 1241 129 126-132 15/13
4.13 1:19:21 1:52 14:57 83 75-99 1241 128 120-132 13/15
4.25 1:21:16 1:55 15:20 80 73-98 1227 128 124-132 13/16
4.33 1:22:32 1:16 15:21 79 77-84 1213 128 124-132 8/8

Heart

78/99max
  • Show Beats/Mile

Elevation

Asc 173m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:35 15:15 More
1km 9:32 15:20 More
Mile 17:21 17:21 More
5k 57:57 18:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace
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