Wed 17th Nov 2021 at 7:38am by MAG
Walk > General
-
Time
1:18:07
-
Miles
4.33
-
Min/mi
18:02
-
Stride(cm)
71
-
Cals
271
-
Cadence
125
-
BPM
78
-
%MHR
43.3
-
B/mi
1406
-
Asc(m)
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:40(18:40/m) 81/96bpm [1512b/mi] 76cal 56/66rpm
2) 1m - 20:38(20:38/m) 75/92bpm [1548b/mi] 63cal 49/65rpm
3) 1m - 17:42(17:42/m) 77/89bpm [1363b/mi] 56cal 58/69rpm
4) 1m - 16:05(16:05/m) 79/93bpm [1270b/mi] 57cal 62/66rpm
5) 0.33m - 5:02(15:09/m) 81/99bpm [1228b/mi] 19cal 62/66rpm
18:40 20:38 17:42 16:05 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
19:59 |
80 72-89 |
1599 |
125 114-130 |
6/6 |
0.25 |
4:52 |
2:22 |
18:58 |
81 71-91 |
1536 |
121 116-128 |
9/6 |
0.38 |
7:16 |
2:24 |
19:13 |
78 69-85 |
1499 |
117 106-122 |
11/11 |
0.50 |
10:08 |
2:51 |
22:49 |
79 70-91 |
1803 |
121 110-130 |
8/11 |
0.63 |
12:19 |
2:12 |
17:32 |
81 72-88 |
1421 |
125 116-130 |
6/8 |
0.75 |
14:25 |
2:06 |
16:48 |
82 74-88 |
1378 |
125 118-130 |
6/5 |
0.88 |
16:36 |
2:11 |
17:27 |
84 72-96 |
1466 |
124 118-128 |
12/11 |
1.00 |
18:41 |
2:05 |
16:42 |
81 72-87 |
1353 |
126 118-132 |
15/15 |
1.13 |
21:16 |
2:35 |
20:37 |
77 66-88 |
1588 |
125 118-130 |
12/12 |
1.25 |
23:18 |
2:02 |
16:19 |
81 76-85 |
1321 |
126 122-128 |
7/7 |
1.38 |
26:39 |
3:20 |
26:43 |
70 58-80 |
1871 |
124 112-130 |
3/4 |
1.50 |
29:17 |
2:39 |
21:09 |
70 58-80 |
1481 |
124 106-128 |
4/4 |
1.63 |
32:22 |
3:04 |
24:35 |
75 69-80 |
1844 |
125 114-130 |
6/6 |
1.75 |
34:28 |
2:06 |
16:51 |
78 73-84 |
1315 |
126 122-128 |
9/10 |
1.88 |
37:19 |
2:51 |
22:47 |
72 60-81 |
1641 |
124 112-128 |
18/18 |
2.00 |
39:20 |
2:01 |
16:05 |
82 76-92 |
1319 |
126 118-130 |
5/5 |
2.13 |
41:30 |
2:11 |
17:24 |
75 71-79 |
1305 |
124 120-126 |
4/4 |
2.25 |
43:44 |
2:14 |
17:51 |
73 64-82 |
1302 |
125 108-130 |
4/4 |
2.38 |
45:53 |
2:09 |
17:14 |
81 72-89 |
1396 |
126 122-130 |
5/6 |
2.50 |
48:01 |
2:08 |
17:01 |
76 70-83 |
1293 |
124 114-128 |
4/5 |
2.63 |
50:28 |
2:27 |
19:40 |
79 72-87 |
1553 |
126 116-138 |
5/5 |
2.75 |
52:36 |
2:08 |
17:00 |
79 71-84 |
1343 |
126 124-128 |
5/4 |
2.88 |
54:53 |
2:17 |
18:15 |
74 69-80 |
1350 |
124 112-128 |
5/5 |
3.00 |
57:01 |
2:09 |
17:09 |
77 68-85 |
1321 |
125 122-130 |
6/7 |
3.13 |
59:10 |
2:08 |
17:08 |
78 69-88 |
1336 |
125 108-128 |
5/5 |
3.25 |
1:01:18 |
2:08 |
17:02 |
75 67-80 |
1278 |
125 120-128 |
6/5 |
3.38 |
1:03:16 |
1:59 |
15:51 |
81 78-89 |
1283 |
126 122-130 |
5/5 |
3.50 |
1:09:39 |
6:22 +4:24
|
50:57 |
79 59-93 |
4025 |
126 120-132 |
6/7 |
3.63 |
1:11:38 |
1:59 |
15:56 |
82 75-89 |
1306 |
127 124-130 |
11/10 |
3.75 |
1:13:34 |
1:56 |
15:26 |
78 74-85 |
1204 |
128 126-130 |
17/12 |
3.88 |
1:15:31 |
1:58 |
15:41 |
80 74-87 |
1255 |
129 124-132 |
13/14 |
4.00 |
1:17:29 |
1:58 |
15:43 |
79 73-87 |
1241 |
129 126-132 |
15/13 |
4.13 |
1:19:21 |
1:52 |
14:57 |
83 75-99 |
1241 |
128 120-132 |
13/15 |
4.25 |
1:21:16 |
1:55 |
15:20 |
80 73-98 |
1227 |
128 124-132 |
13/16 |
4.33 |
1:22:32 |
1:16 |
15:21 |
79 77-84 |
1213 |
128 124-132 |
8/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:35 |
15:15 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
17:21 |
17:21 |
More |
5k |
57:57 |
18:39 |
More |
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