Wed 17th Nov 2021 at 7:10am by spinodal
Run > General
-
Time
1:41:15
-
Miles
13.11
-
Min/mi
7:43
-
Pacing
70%
-
WAVA
62.06
-
Stride(cm)
122
-
Cals
1630
-
Cadence
171
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.1km - 1:41:15(4:48/km) 1630cal 12.51/15.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:59 |
168 112-172 |
4/5 |
1.00 |
7:55 |
3:56 |
7:52 |
169 168-174 |
6/11 |
1.50 |
11:44 |
3:49 |
7:38 |
172 168-178 |
7/7 |
2.00 |
15:30 |
3:46 |
7:32 |
170 168-176 |
4/4 |
2.50 |
19:30 |
4:00 +13
|
7:59 |
171 168-196 |
6/7 |
3.00 |
23:22 |
3:52 |
7:43 |
174 168-178 |
12/3 |
3.50 |
28:38 |
5:16 +1:22
|
10:32 |
170 104-176 |
5/4 |
4.00 |
32:26 |
3:48 |
7:36 |
174 170-178 |
10/3 |
4.50 |
37:05 |
4:39 +46
|
9:18 |
172 168-182 |
13/6 |
5.00 |
41:00 |
3:55 |
7:51 |
174 170-178 |
18/6 |
5.50 |
46:07 |
5:07 +1:27
|
10:14 |
173 112-178 |
15/4 |
6.00 |
50:02 |
3:54 +11
|
7:49 |
172 168-178 |
0/23 |
6.50 |
53:45 |
3:43 +4
|
7:26 |
171 168-182 |
1/18 |
7.00 |
57:37 |
3:53 |
7:45 |
172 168-174 |
4/10 |
7.50 |
1:02:05 |
4:28 +34
|
8:56 |
172 168-176 |
4/6 |
8.00 |
1:06:01 |
3:55 |
7:51 |
171 168-176 |
6/7 |
8.50 |
1:09:41 |
3:41 |
7:21 |
172 168-182 |
3/4 |
9.00 |
1:13:34 |
3:52 |
7:45 |
171 168-176 |
6/7 |
9.50 |
1:17:28 |
3:54 |
7:48 |
171 168-178 |
4/5 |
10.00 |
1:21:39 |
4:11 +15
|
8:22 |
170 168-172 |
4/4 |
10.50 |
1:25:43 |
4:04 |
8:08 |
170 168-172 |
5/6 |
11.00 |
1:29:36 |
3:53 |
7:46 |
170 168-176 |
6/5 |
11.50 |
1:33:24 |
3:49 |
7:38 |
170 168-174 |
5/6 |
12.00 |
1:37:18 |
3:53 |
7:47 |
170 168-174 |
5/5 |
12.50 |
1:41:17 |
3:59 |
7:58 |
171 166-176 |
9/7 |
13.00 |
1:45:09 |
3:52 |
7:44 |
170 166-174 |
5/4 |
13.11 |
1:46:07 |
58 |
8:40 |
166 162-170 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
171 |
13.1 |
1:41:27 |
7:52 |
Walk |
2.9 |
108 |
0 |
3:05 |
10:41:03 |
Pause |
1.5 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.77% |
More |
800m |
3:33 |
7:09 |
52.71% |
More |
1km |
4:29 |
7:13 |
54.52% |
More |
Mile |
7:21 |
7:21 |
56.65% |
More |
5k |
24:03 |
7:45 |
58.86% |
More |
5 miles |
39:07 |
7:49 |
58.86% |
More |
10k |
48:43 |
7:50 |
58.99% |
More |
10 miles |
1:21:27 |
8:09 |
58.28% |
More |
Half |
1:46:01 |
8:06 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.91 |
5km |
22:01 |
7:05 |
64.31 |
5M |
36:27 |
7:17 |
63.17 |
10km |
45:53 |
7:23 |
62.64 |
10M |
1:15:59 |
7:36 |
62.48 |
Half |
1:41:10 |
7:43 |
61.59 |
20M |
2:38:26 |
7:55 |
62.31 |
Mara |
3:30:56 |
8:03 |
62.41 |
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