Wed 17th Nov 2021 at 8:34am by K-Bal

Run > General

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Time
23:42
Miles
3.12
Min/mi
7:36
Pacing
84%
WAVA
57.33
Stride(cm)
124
Cals
366
Cadence
171
BPM
136
%MHR
79.5
B/mi
1033
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 122/139bpm [613b/km] 67cal 11.95/12.66kmph
2) 1km - 4:41(4:41/km) 135/140bpm [632b/km] 72cal 12.83/13.03kmph
3) 1km - 4:42(4:42/km) 140/146bpm [658b/km] 75cal 12.77/13.67kmph
4) 1km - 4:38(4:38/km) 141/152bpm [654b/km] 73cal 12.93/13.94kmph
5) 1km - 4:36(4:36/km) 148/154bpm [680b/km] 78cal 13.05/13.74kmph
6) 0.02km - 4(4:25/km) 148/148bpm [655b/km] 1cal 13.56/11.92kmph

5:01 4:41 4:42 4:38 4:36 4

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +8	9:03	95 69-119	860	161 156-164	0/3
0.25	2:07	59	7:50	122 119-125	955	164 162-168	10/0
0.38	3:05	58	7:47	128 125-130	996	169 166-172	2/10
0.50	4:05	1:00	7:56	129 128-131	1024	170 166-174	4/2
0.63	5:06	1:01	8:09	135 130-139	1101	173 170-174	3/1
0.75	6:02	56	7:30	139 137-140	1043	174 170-176	3/1
0.88	6:57	55	7:22	135 131-139	994	170 170-170	2/4
1.00	7:55	58	7:46	130 128-132	1009	171 170-174	1/5
1.13	8:52	57	7:33	136 132-140	1027	171 170-172	3/3
1.25	9:48	56	7:30	138 136-139	1034	175 170-178	2/2
1.38	10:44	56	7:29	143 139-145	1070	175 172-178	5/1
1.50	11:39	54	7:16	140 139-143	1016	172 170-174	5/4
1.63	12:33	55	7:16	137 136-139	996	172 170-174	0/3
1.75	13:42	1:09 +10	9:10	138 136-140	1265	173 150-178	8/1
1.88	14:44	1:02	8:13	142 140-143	1167	170 156-174	1/5
2.00	16:00	1:16 +20	10:11	131 119-143	1333	172 100-180	5/6
2.13	16:56	56	7:29	142 141-143	1062	175 174-176	4/3
2.25	17:50	54	7:11	143 142-144	1027	176 174-178	2/2
2.38	18:46	56	7:30	145 145-145	1088	175 172-178	6/0
2.50	19:43	56	7:31	149 146-153	1120	176 172-178	7/0
2.63	20:37	55	7:17	149 145-154	1084	169 166-172	7/19
2.75	21:29	52	6:57	144 143-148	1002	174 170-176	12/5
2.88	22:24	54	7:15	151 149-151	1094	173 170-178	0/7
3.00	23:18	54	7:14	148 146-149	1071	173 170-176	9/2
3.13	24:19	1:01	8:11	148 146-148	1211	170 158-176	0/6

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 29m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	7:29
12 8.8%	6:42
10 5.2%	8:14
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	24:15	7:46
Walk	0.1	100	0	1	21:53
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.06%	More
800m	3:33	7:08	50.03%	More
1km	4:30	7:14	51.60%	More
Mile	7:15	7:15	54.97%	More
5k	24:05	7:45	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:36	7:36	57.34
5M	39:04	7:49	56.23
10km	49:12	7:55	55.69
10M	1:21:28	8:09	55.51
Half	1:48:27	8:17	54.71
20M	2:49:50	8:30	55.36
Mara	3:46:07	8:38	55.44

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