Wed 17th Nov 2021 at 7:50am by deanmurley

Run > General

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Time
35:01
Miles
4.68
Min/mi
7:29
Pacing
93%
WAVA
61.01
Stride(cm)
123
Cals
475
Cadence
175
BPM
138
%MHR
80.8
B/mi
1034
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:35/m) 122/132bpm [1047b/mi] 57cal
2) 1m - 7:30(7:30/m) 137/143bpm [1027b/mi] 103cal
3) 1m - 7:17(7:17/m) 143/145bpm [1042b/mi] 102cal
4) 1m - 7:13(7:13/m) 141/144bpm [1018b/mi] 100cal
5) 0.42m - 3:00(7:07/m) 142/143bpm [1011b/mi] 42cal
6) 0.67m - 5:00(7:28/m) 145/151bpm [1082b/mi] 71cal
7) 0.01m - 1(2:03/m) 149/149bpm [305b/mi]

5:00 7:30 7:17 7:13 3:00 5:00 1

Pace

13%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	108 70-128	964	174 172-178	11/4
0.25	2:11	1:04	8:36	131 128-132	1126	172 168-174	2/2
0.38	3:14	1:03	8:25	125 123-130	1051	171 168-174	5/4
0.50	4:18	1:04	8:29	124 123-127	1052	169 168-172	2/9
0.63	5:15	57	7:38	120 119-123	917	169 166-176	0/7
0.75	6:11	55	7:21	127 122-133	934	175 174-178	1/13
0.88	7:08	57	7:39	134 133-136	1024	174 172-178	6/4
1.00	8:06	58	7:42	137 134-139	1054	174 172-178	11/3
1.13	9:04	58	7:48	138 136-139	1076	175 172-180	14/1
1.25	10:04	1:00	7:56	138 137-139	1095	175 172-180	3/5
1.38	10:59	55	7:22	138 137-140	1017	175 172-184	8/15
1.50	11:53	54	7:11	142 140-143	1021	176 174-178	3/4
1.63	12:48	56	7:25	142 142-143	1054	176 174-178	12/12
1.75	13:42	54	7:11	142 142-143	1020	177 174-184	5/9
1.88	14:37	55	7:20	142 142-143	1040	176 174-178	4/6
2.00	15:33	56	7:24	142 142-143	1051	177 174-184	4/1
2.13	16:27	54	7:12	144 143-145	1036	177 174-184	6/5
2.25	17:20	53	7:06	144 144-145	1022	176 174-182	8/3
2.38	18:17	57	7:36	143 141-144	1087	175 174-176	5/1
2.50	19:11	54	7:15	142 140-142	1029	174 174-176	0/10
2.63	20:04	53	7:03	141 141-142	994	177 174-184	7/1
2.75	20:58	54	7:10	142 141-143	1019	179 174-192	4/12
2.88	21:52	54	7:16	143 141-144	1039	174 174-176	3/5
3.00	22:45	53	7:02	139 138-141	978	176 174-180	1/3
3.13	23:40	55	7:18	139 139-140	1014	175 174-182	6/5
3.25	24:35	55	7:23	141 140-142	1040	175 174-180	12/5
3.38	25:31	56	7:26	141 140-141	1048	176 174-184	5/7
3.50	26:24	53	7:07	141 140-142	1003	178 174-184	3/7
3.63	27:18	53	7:08	143 142-144	1020	176 174-180	2/2
3.75	28:11	53	7:02	141 140-142	991	176 174-182	6/6
3.88	29:04	53	7:04	141 141-142	996	178 174-182	3/7
4.00	29:58	54	7:16	142 141-143	1031	177 174-184	4/4
4.13	30:52	54	7:13	144 143-144	1040	177 174-182	9/4
4.25	31:49	57	7:33	144 143-144	1086	176 174-178	6/1
4.38	32:42	54	7:10	143 142-143	1026	176 174-182	3/9
4.50	33:44	1:01	8:10	145 143-146	1183	178 174-182	8/2
4.63	34:39	55	7:20	148 145-151	1086	181 176-186	14/2
4.68	35:01	22	6:55	149 149-150	1031	181 176-186	3/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 29m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	6:58
16 7.8%	7:48
13 5.9%	7:37
12 6.0%	8:38
10 4.2%	7:09
See your biggest climbs

Cadence

175 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	35:01	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	46.24%	More
800m	3:30	7:02	53.07%	More
1km	4:23	7:04	55.19%	More
Mile	7:10	7:10	57.68%	More
5k	22:30	7:15	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:41	7:18	61.94
5M	37:34	7:31	60.80
10km	47:17	7:37	60.29
10M	1:18:19	7:50	60.11
Half	1:44:16	7:58	59.26
20M	2:43:16	8:10	59.97
Mara	3:37:23	8:18	60.06

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