Wed 17th Nov 2021 at 7:54am by Minnie Mad

Run > General

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Time
24:47
Miles
1.71
Min/mi
14:30
Pacing
61%
WAVA
35.40
Stride(cm)
71
Cals
166
Cadence
156
BPM
108
%MHR
63
B/mi
1561
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 115/155bpm [1567b/mi] 106cal 4.4/0mph
2) 0.71m - 11:10(15:47/m) 99/120bpm [1563b/mi] 60cal 3.8/0mph

13:38 11:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	121 100-144	1512	167 122-178	0/7
0.13	1:42	55	14:41	139 125-155	2042	149 134-178	7/0
0.19	2:33	51	13:32	123 110-134	1664	156 154-160	4/0
0.25	3:23	50	13:19	111 104-114	1478	158 154-164	2/2
0.31	4:14	51	13:41	110 103-117	1506	155 150-160	7/0
0.38	5:10	56	14:58	115 112-118	1721	154 150-158	4/0
0.44	6:01	51	13:28	115 113-117	1549	157 156-162	2/0
0.50	6:46	46	12:14	113 110-116	1383	158 158-160	1/0
0.56	7:35	49	13:03	108 105-110	1410	159 154-164	4/0
0.63	8:31	56	14:50	111 108-115	1646	156 150-158	5/0
0.69	9:30	59	15:47	114 112-116	1800	153 148-158	7/0
0.75	10:30	1:00	15:59	117 114-123	1869	151 144-156	6/0
0.81	11:26	56	14:51	119 108-130	1767	154 144-160	3/3
0.88	12:11	45	12:01	110 105-116	1322	162 154-166	0/9
0.94	12:55	44	11:50	104 101-109	1230	165 164-166	0/7
1.00	13:38	42	11:20	106 100-110	1201	165 162-168	0/5
1.06	14:19	41	10:52	102 98-105	1108	164 162-166	0/2
1.13	15:02	43	11:29	108 105-113	1241	162 158-166	0/1
1.19	15:46	44	11:45	113 110-118	1327	165 162-168	0/3
1.25	16:27	41	11:02	112 110-116	1235	166 164-168	0/5
1.31	17:09	42	11:05	108 105-110	1197	166 164-170	0/6
1.38	17:51	42	11:13	103 98-107	1155	164 164-166	2/2
1.44	18:40	49	13:04	106 99-110	1386	158 148-164	0/2
1.50	19:24	44	11:49	108 105-110	1277	163 158-166	6/6
1.56	20:24	1:00	16:03	106 94-120	1701	147 128-168	2/1
1.63	22:57	2:33	40:50	92 64-120	3757	134 120-154	4/1
1.69	23:59	1:02	16:32	74 65-80	1224	115 82-120	1/4
1.71	24:46	47	43:11	78 65-85	3369	82 82-82	0/1

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 47m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	14:18
11 5.2%	13:46
11 9.8%	34:09
See your biggest climbs

Cadence

156 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	158	1.6	21:21	13:04
Walk	6.5	124	0.1	1:37	22:27
Still	7.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	35.01%	More
800m	5:38	11:19	38.10%	More
1km	7:09	11:31	39.06%	More
Mile	12:37	12:37	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	33.99
5km	46:40	15:01	35.71
5M	1:17:17	15:27	35.20
10km	1:37:18	15:40	35.01
10M	2:41:08	16:07	34.85
Half	3:34:32	16:23	34.19
20M	5:35:57	16:48	34.36
Mara	7:27:17	17:04	34.19

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