- cold
-
Time
28:04
-
Miles
7.24
-
Mph
15.5
-
FBI
68.41
-
Cals
215
-
BPM
116
-
%MHR
66.2
-
B/mi
449
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:49(3:48/m) 110/125bpm [418b/mi] 89cal 15.78/23.31mph
2) 3.11m - 11:37(3:44/m) 120/128bpm [449b/mi] 94cal 16.04/22.48mph
3) 1.02m - 4:38(4:32/m) 119/124bpm [540b/mi] 32cal 13.22/19.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.17 |
96 72-104 |
473 |
8/1 |
0.50 |
2:08 |
54 |
16.80 |
104 102-110 |
371 |
4/3 |
0.75 |
3:08 |
1:00 |
14.90 |
113 110-115 |
455 |
7/1 |
1.00 |
4:01 |
53 |
17.12 |
110 108-112 |
386 |
1/3 |
1.25 |
4:47 |
47 |
19.29 |
109 108-109 |
339 |
2/5 |
1.50 |
5:45 |
57 |
15.70 |
114 109-123 |
436 |
9/1 |
1.75 |
6:44 |
59 |
15.17 |
123 118-125 |
486 |
2/6 |
2.00 |
7:26 |
42 |
21.46 |
116 116-118 |
324 |
1/6 |
2.25 |
8:16 |
51 |
17.79 |
118 116-120 |
398 |
3/5 |
2.50 |
9:04 |
47 |
19.05 |
117 114-120 |
369 |
3/6 |
2.75 |
10:46 |
1:42 |
8.80 |
99 83-115 |
675 |
0/2 |
3.00 |
11:31 |
45 |
19.85 |
111 104-117 |
335 |
0/5 |
3.25 |
12:18 |
46 |
19.37 |
122 117-125 |
378 |
3/2 |
3.50 |
13:08 |
50 |
17.96 |
125 123-126 |
418 |
5/1 |
3.75 |
14:07 |
59 |
15.28 |
123 122-124 |
483 |
4/1 |
4.00 |
15:05 |
58 |
15.53 |
122 118-124 |
471 |
1/5 |
4.25 |
15:48 |
43 |
20.84 |
119 116-123 |
343 |
4/9 |
4.50 |
16:34 |
47 |
19.33 |
120 117-123 |
373 |
4/3 |
4.75 |
17:22 |
47 |
19.03 |
125 123-127 |
394 |
8/1 |
5.00 |
18:16 |
54 |
16.69 |
126 124-127 |
453 |
2/4 |
5.25 |
19:13 |
57 |
15.74 |
125 121-128 |
477 |
0/3 |
5.50 |
20:35 |
1:22 |
10.91 |
114 103-122 |
627 |
3/1 |
5.75 |
21:39 |
1:03 |
14.22 |
114 109-116 |
481 |
3/2 |
6.00 |
22:37 |
59 |
15.31 |
117 115-118 |
458 |
1/2 |
6.25 |
23:38 |
1:01 |
14.77 |
120 117-123 |
487 |
3/0 |
6.50 |
24:45 |
1:06 |
13.56 |
117 108-123 |
518 |
4/6 |
6.75 |
25:54 |
1:09 |
12.96 |
118 110-124 |
546 |
5/1 |
7.00 |
26:55 |
1:01 |
14.69 |
121 117-124 |
494 |
4/0 |
7.23 |
28:05 |
1:10 |
12.13 |
121 114-124 |
599 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
17:57 |
3:35 |
More |
10k |
23:15 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:31 |
3:57 |
20km |
49:46 |
4:00 |
15 miles |
1:00:45 |
4:03 |
20 miles |
1:22:24 |
4:07 |
40km |
1:43:45 |
4:10 |
25 miles |
1:44:24 |
4:11 |
42km |
1:49:16 |
4:11 |
50 miles |
3:37:40 |
4:21 |
56 miles |
4:05:26 |
4:23 |
100 miles |
7:33:48 |
4:32 |
112 miles |
8:31:44 |
4:34 |
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