Wed 17th Nov 2021 at 7:46am by MudMeanderer

Bike > General

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Time
26:31
Miles
6.36
Mph
14.4
FBI
57.22
Cals
146
BPM
101
%MHR
59.4
B/mi
423
Asc(m)
264
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 26:31(2:36/km) 104/128bpm [270b/km] 146cal 23.14/38.39kmph

26:31

Pin Map

0mi in 0

Pace

10%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +17	10.71	87 70-93	487	28/0
0.50	2:28	1:04	13.97	96 90-101	412	33/0
0.75	3:24	56	16.09	90 87-95	336	33/0
1.00	5:09	1:44 +31	8.64	95 78-112	660	29/0
1.25	6:03	54	16.61	111 103-114	401	28/0
1.50	7:08	1:05 +10	13.79	86 75-101	374	34/0
1.75	8:13	1:05 +7	13.90	88 76-103	380	28/0
2.00	8:57	45	20.12	98 94-103	292	18/0
2.25	9:45	48	18.94	100 91-105	317	9/0
2.50	11:03	1:18	11.57	96 83-118	498	11/0
2.75	12:20	1:18 +14	11.59	111 101-117	575	4/0
3.00	13:31	1:11 +15	12.74	91 78-108	429	1/1
3.25	14:28	57	15.88	110 84-125	416	1/2
3.50	15:26	59	15.34	114 106-122	446	0/4
3.75	17:00	1:33 +22	9.67	96 75-108	595	0/6
4.00	18:55	1:55 +35	7.80	103 87-121	792	0/6
4.25	20:15	1:20 +4	11.24	102 85-119	545	0/5
4.50	21:22	1:07	13.43	121 111-128	540	0/3
4.75	22:25	1:04	14.17	112 105-122	474	0/2
5.00	23:26	1:00	14.97	115 111-121	461	0/4
5.25	24:48	1:23 +18	10.88	111 98-123	612	1/1
5.50	25:41	53	17.00	121 117-124	427	2/0
5.75	26:34	53	17.04	120 119-121	423	3/1
6.00	28:00	1:26 +17	10.44	110 91-122	632	1/3
6.25	28:58	58	15.55	113 98-122	436	0/5
6.36	29:51	53 +9	7.21	104 98-117	866	0/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 266m

Elevation Graph

Biggest Climbs (m)	Mph
266 6.3%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:52	More
1km	1:51	2:58	More
Mile	3:41	3:41	More
5k	13:23	4:18	More
5 miles	22:27	4:29	More
10k	28:27	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:14	4:19
20km	54:40	4:24
15 miles	1:06:59	4:28
20 miles	1:31:24	4:34
40km	1:55:35	4:39
25 miles	1:56:19	4:39
42km	2:01:50	4:40
50 miles	4:05:54	4:55
56 miles	4:37:55	4:58
100 miles	8:39:52	5:12
112 miles	9:47:33	5:15

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