-
Time
1:02:54
-
Miles
3.36
-
Min/mi
18:43
-
Stride(cm)
73
-
Cals
372
-
Cadence
117
-
BPM
89
-
%MHR
48
-
B/mi
1672
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 1:02:54(18:42/m) 89/121bpm [1665b/mi] 372cal 52/74rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:35 |
82 75-90 |
1524 |
119 92-132 |
10/1 |
0.25 |
4:30 |
2:10 |
17:22 |
83 77-89 |
1442 |
122 114-128 |
5/1 |
0.38 |
7:16 |
2:46 |
22:10 |
82 72-97 |
1818 |
118 108-148 |
5/3 |
0.50 |
9:26 |
2:10 |
17:21 |
84 80-89 |
1458 |
120 116-124 |
5/2 |
0.63 |
11:31 |
2:05 |
16:43 |
85 81-87 |
1421 |
121 114-126 |
2/1 |
0.75 |
13:27 |
1:56 |
15:25 |
76 71-79 |
1172 |
125 120-130 |
1/3 |
0.88 |
15:34 |
2:07 |
16:53 |
84 79-87 |
1419 |
121 118-126 |
1/7 |
1.00 |
17:33 |
2:00 |
15:58 |
95 86-102 |
1516 |
122 114-126 |
3/3 |
1.13 |
20:14 |
2:40 |
21:22 |
92 83-101 |
1966 |
120 114-128 |
1/3 |
1.25 |
23:05 |
2:51 |
22:47 |
82 74-96 |
1868 |
113 100-116 |
0/6 |
1.38 |
26:54 |
3:50 |
30:38 |
87 76-94 |
2665 |
106 32-114 |
2/5 |
1.50 |
29:02 |
2:07 |
16:58 |
98 89-107 |
1663 |
116 114-120 |
4/1 |
1.63 |
31:08 |
2:06 |
16:48 |
87 81-96 |
1461 |
116 114-120 |
4/3 |
1.75 |
33:17 |
2:09 |
17:11 |
83 78-88 |
1426 |
120 114-126 |
2/6 |
1.88 |
35:55 |
2:39 |
21:11 |
90 80-105 |
1907 |
115 106-122 |
2/6 |
2.00 |
38:12 |
2:16 |
18:11 |
82 79-85 |
1490 |
115 114-118 |
4/1 |
2.13 |
40:23 |
2:11 |
17:31 |
83 73-92 |
1454 |
116 114-120 |
1/2 |
2.25 |
43:16 |
2:53 |
23:02 |
87 80-94 |
2004 |
112 98-122 |
0/6 |
2.38 |
45:33 |
2:17 |
18:19 |
89 82-103 |
1630 |
116 108-122 |
3/1 |
2.50 |
47:48 |
2:14 |
17:56 |
85 75-90 |
1524 |
121 116-126 |
4/1 |
2.63 |
49:52 |
2:05 |
16:38 |
90 76-109 |
1497 |
119 114-122 |
2/2 |
2.75 |
52:09 |
2:17 |
18:16 |
112 102-118 |
2045 |
114 92-126 |
2/1 |
2.88 |
54:13 |
2:04 |
16:29 |
113 106-119 |
1862 |
120 116-126 |
3/1 |
3.00 |
56:22 |
2:09 |
17:11 |
111 100-121 |
1908 |
119 116-124 |
1/3 |
3.13 |
58:33 |
2:11 |
17:29 |
104 89-112 |
1819 |
118 110-124 |
1/3 |
3.25 |
1:00:45 |
2:12 |
17:33 |
83 76-96 |
1457 |
118 114-122 |
2/3 |
3.36 |
1:02:54 |
2:09 |
19:09 |
93 89-97 |
1781 |
108 32-128 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:03 |
16:13 |
More |
1km |
10:14 |
16:27 |
More |
Mile |
17:19 |
17:19 |
More |
5k |
58:02 |
18:41 |
More |
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