Wed 17th Nov 2021 at 7:06am by Mr Guy

Run > General

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Time
47:36
Miles
5.25
Min/mi
9:04
Pacing
64%
WAVA
50.45
Stride(cm)
98
Cals
546
Cadence
181
BPM
143
%MHR
83.8
B/mi
1299
Asc(m)
266
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/146bpm [1322b/mi] 107cal 6.04/7.66mph
2) 1m - 9:49(9:49/m) 135/153bpm [1324b/mi] 100cal 6.12/7.16mph
3) 1m - 9:02(9:02/m) 142/153bpm [1283b/mi] 99cal 6.64/6.99mph
4) 1m - 8:25(8:25/m) 150/170bpm [1263b/mi] 102cal 7.12/7.47mph
5) 1m - 8:18(8:18/m) 154/165bpm [1278b/mi] 106cal 7.23/7.62mph
6) 0.25m - 2:06(8:20/m) 173/185bpm [1442b/mi] 32cal 7.2/7.51mph

9:56 9:49 9:02 8:25 8:18 2:06

Pace

11%

22%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	124 102-133	1272	175 110-182	0/0
0.50	5:10	2:36	10:26	132 130-135	1377	178 168-184	22/7
0.75	7:29	2:18	9:14	137 129-145	1264	182 178-186	14/16
1.00	9:57	2:28	9:52	140 138-145	1382	179 172-182	21/17
1.25	13:54	3:57 +1:42	15:47	130 91-148	2052	180 114-188	11/7
1.50	16:33	2:39	10:38	136 118-146	1445	174 114-188	25/22
1.75	19:31	2:58 +16	11:53	137 123-153	1627	164 114-188	10/13
2.00	21:44	2:13	8:51	136 124-148	1204	180 176-188	14/11
2.25	23:58	2:14	8:56	137 130-142	1223	181 178-184	10/23
2.50	26:09	2:12	8:47	144 133-153	1265	183 182-186	19/23
2.75	28:24	2:15	8:59	147 142-151	1321	185 182-188	26/25
3.00	31:41	3:16 +55	13:06	140 118-148	1833	177 114-186	23/18
3.25	33:41	2:01	8:02	143 122-154	1150	187 184-194	17/25
3.50	35:46	2:04	8:17	149 146-151	1235	188 184-190	7/9
3.75	37:57	2:11	8:44	149 144-159	1300	186 176-188	17/15
4.00	40:06	2:09	8:36	161 153-170	1385	187 184-190	7/15
4.25	42:29	2:23 +16	9:33	153 148-164	1461	186 176-190	12/15
4.50	44:46	2:18 +10	9:10	151 146-154	1385	187 182-190	15/9
4.75	46:50	2:04	8:16	157 152-162	1298	188 186-190	12/10
5.00	48:50	1:59	7:58	158 156-161	1259	185 178-190	82/13
5.25	50:55	2:05	8:21	173 162-185	1445	181 172-186	8/73

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 81m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
65 52.9%	6:33
17 6.7%	9:57
15 10.2%	8:08
13 4.5%	8:20
12 7.9%	8:34
12 8.7%	8:26
See your biggest climbs

Cadence

181 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	183	5.2	46:23	9:32
Walk	2.2	115	0.1	1:10	19:35
Still	0.4	-	-	14	-
Pause	5.8	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.98%	More
800m	4:01	8:05	46.20%	More
1km	5:03	8:07	48.02%	More
Mile	8:25	8:25	49.09%	More
5k	27:57	9:00	50.27%	More
5 miles	48:21	9:40	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	25:55	8:21	54.21
5M	44:59	9:00	50.78
10km	57:52	9:19	49.26
10M	1:40:24	10:02	46.89
Half	2:17:16	10:29	45.01
20M	3:44:04	11:12	43.70
Mara	5:06:21	11:42	42.62

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