Wed 17th Nov 2021 at 6:48am by Gromit

Run > General

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Time
53:41
Miles
4.54
Min/mi
11:49
Pacing
77%
WAVA
44.34
Cals
359
BPM
136
%MHR
79.3
B/mi
1604
Asc(m)
114
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 120/129bpm [1425b/mi] 80cal
2) 1m - 11:22(11:22/m) 132/162bpm [1501b/mi] 76cal
3) 1m - 13:11(13:11/m) 139/167bpm [1832b/mi] 82cal
4) 1m - 11:44(11:44/m) 143/158bpm [1677b/mi] 80cal
5) 0.54m - 5:32(10:16/m) 151/162bpm [1551b/mi] 41cal

11:52 11:22 13:11 11:44 5:32

Pin Map

0mi in 0

Pace

21%

14%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	110 89-122	1329	0/11
0.25	3:00	1:29	11:52	122 116-127	1448	1/3
0.38	4:18	1:18	10:24	121 118-126	1258	1/3
0.50	5:47	1:29	11:54	125 121-129	1488	5/0
0.63	7:12	1:25	11:18	124 119-129	1402	1/2
0.75	8:47	1:35	12:44	119 116-123	1515	6/0
0.88	10:18	1:31	12:05	120 116-126	1450	6/0
1.00	11:53	1:35	12:39	122 117-129	1544	2/2
1.13	13:45	1:52 +19	14:59	120 112-133	1798	8/0
1.25	15:09	1:23	11:08	125 123-129	1391	8/0
1.38	16:59	1:50	14:44	122 109-134	1796	10/0
1.50	18:53	1:54	15:16	124 117-129	1893	7/1
1.63	20:05	1:12	9:36	133 127-142	1277	1/5
1.75	21:16	1:11	9:27	145 142-149	1369	0/6
1.88	22:26	1:09	9:14	144 134-155	1331	0/10
2.00	23:34	1:09	9:08	158 155-162	1443	0/10
2.13	24:47	1:13	9:40	161 156-163	1557	0/8
2.25	26:04	1:18	10:22	161 157-167	1670	3/5
2.38	27:22	1:17	10:17	154 150-157	1583	6/0
2.50	29:14	1:52	14:58	149 132-159	2231	10/0
2.63	31:30	2:16	18:08	119 108-129	2158	12/0
2.75	33:53	2:23	19:07	124 120-128	2370	15/0
2.88	35:25	1:32	12:16	129 117-144	1583	5/2
3.00	36:45	1:20	10:38	149 144-154	1584	7/1
3.13	38:52	2:08	17:00	140 119-155	2381	9/0
3.25	40:12	1:20	10:38	126 116-136	1340	4/2
3.38	41:41	1:29	11:50	137 131-144	1620	1/3
3.50	43:05	1:24	11:12	149 145-154	1670	3/2
3.63	44:37	1:32	12:16	142 130-153	1742	0/8
3.75	45:56	1:19	10:34	144 132-158	1522	0/10
3.88	47:13	1:16	10:10	151 145-156	1535	0/4
4.00	48:29	1:16	10:09	153 150-156	1553	1/6
4.13	49:59	1:30	11:59	145 129-158	1738	0/5
4.25	51:06	1:07	8:59	144 137-152	1293	0/7
4.38	52:18	1:13	9:40	155 150-160	1499	0/11
4.50	53:29	1:11	9:24	160 157-162	1505	0/11
4.54	54:01	32	13:51	157 155-160	2176	2/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 77m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.2%	14:52
36 5.0%	13:21
13 2.2%	13:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	41.75%	More
800m	4:37	9:17	45.10%	More
1km	5:46	9:18	46.95%	More
Mile	10:00	10:00	46.20%	More
5k	36:00	11:35	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.76
5km	35:55	11:34	44.92
5M	59:28	11:54	44.27
10km	1:14:52	12:03	44.02
10M	2:03:59	12:24	43.75
Half	2:45:04	12:36	42.90
20M	4:18:30	12:56	43.06
Mara	5:44:10	13:08	42.81

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