Wed 17th Nov 2021 at 7:02am by melbas

Run > General

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Time
37:22
Miles
4.12
Min/mi
9:04
Pacing
85%
WAVA
55.50
Stride(cm)
104
Cals
379
Cadence
172
BPM
131
%MHR
76.8
B/mi
1191
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 124/140bpm [1207b/mi] 97cal 6.16/7.35mph
2) 1m - 9:07(9:07/m) 140/149bpm [1277b/mi] 109cal 6.58/7.39mph
3) 1m - 9:08(9:08/m) 132/157bpm [1206b/mi] 85cal 6.57/7.45mph
4) 1m - 8:19(8:19/m) 129/148bpm [1073b/mi] 75cal 7.21/8.6mph
5) 0.12m - 1:04(8:32/m) 145/149bpm [1238b/mi] 13cal 7.03/7.56mph

9:44 9:07 9:08 8:19 1:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	108 83-124	1155	173 170-178	0/1
0.25	2:31	1:11	9:26	116 112-118	1095	171 168-176	1/1
0.38	4:01	1:30	11:57	116 112-119	1386	167 162-174	5/1
0.50	5:15	1:14	9:52	127 116-133	1254	168 164-170	9/0
0.63	6:19	1:04	8:34	131 128-133	1123	173 170-176	4/2
0.75	7:24	1:05	8:44	132 128-134	1152	174 172-180	0/4
0.88	8:37	1:13	9:44	132 123-138	1285	174 168-178	1/4
1.00	9:44	1:06	8:51	134 130-140	1186	175 172-180	0/6
1.13	10:52	1:08	9:03	129 127-134	1168	174 172-176	1/6
1.25	11:58	1:06	8:48	132 128-136	1161	173 170-180	3/2
1.38	13:06	1:09	9:08	136 132-143	1243	172 170-174	1/2
1.50	14:18	1:11	9:31	143 139-149	1361	171 168-174	1/1
1.63	15:23	1:05	8:42	146 144-148	1271	172 170-174	1/2
1.75	16:31	1:08	9:07	145 141-147	1321	169 168-170	2/4
1.88	17:43	1:12	9:34	145 143-149	1387	170 168-174	3/2
2.00	18:51	1:08	9:04	146 144-149	1325	171 170-172	2/3
2.13	19:58	1:07	8:57	149 144-157	1333	171 168-176	1/2
2.25	21:14	1:16	10:09	152 149-156	1543	170 168-174	1/2
2.38	22:19	1:05	8:37	132 120-151	1137	170 168-172	1/2
2.50	23:24	1:05	8:39	120 117-124	1037	169 166-172	1/2
2.63	24:36	1:12	9:38	124 122-126	1195	168 166-170	2/2
2.75	25:42	1:06	8:46	126 123-128	1104	171 168-172	3/2
2.88	26:48	1:07	8:52	124 122-128	1100	170 168-172	2/4
3.00	27:59	1:11	9:26	129 127-130	1217	171 168-172	5/1
3.13	29:00	1:01	8:10	126 124-128	1030	173 170-176	2/4
3.25	30:27	1:27 +25	11:37	127 122-130	1474	174 170-180	2/2
3.38	31:31	1:04	8:33	130 126-134	1112	171 168-176	0/7
3.50	32:33	1:02	8:14	128 126-130	1053	171 168-172	1/1
3.63	33:37	1:04	8:34	131 129-133	1121	170 168-172	2/2
3.75	35:02	1:25 +24	11:22	130 123-135	1477	175 172-178	1/2
3.88	36:04	1:02	8:14	128 124-131	1055	172 170-174	0/2
4.00	37:19	1:15 +11	9:57	137 131-147	1363	173 168-178	1/1
4.12	38:23	1:04	8:36	145 142-148	1248	175 174-176	1/3

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 43m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	10:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	4.1	37:21	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.05%	More
800m	4:16	8:34	48.19%	More
1km	5:28	8:48	48.97%	More
Mile	8:56	8:56	50.87%	More
5k	28:13	9:05	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	74.25
5km	26:03	8:23	59.39
5M	47:51	9:34	52.78
10km	1:03:10	10:10	49.99
10M	1:56:01	11:36	45.05
Half	2:43:49	12:30	41.92
20M	4:41:16	14:04	38.69
Mara	6:37:09	15:10	36.53

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