Wed 17th Nov 2021 at 6:26am by MartinH - MH Health & Fitness

Walk > General

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Time
57:52
Miles
3.23
Min/mi
17:55
Stride(cm)
79
Cals
298
Cadence
114
BPM
74
%MHR
42.5
B/mi
1333
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 75/92bpm [1315b/mi] 91cal 58/86rpm 3.42/6.64mph
2) 1m - 17:53(17:53/m) 74/85bpm [1324b/mi] 91cal 57/60rpm 3.36/4.03mph
3) 1m - 18:09(18:09/m) 75/87bpm [1361b/mi] 96cal 56/60rpm 3.31/3.8mph
4) 0.23m - 4:18(18:18/m) 71/79bpm [1299b/mi] 20cal 56/59rpm 3.28/3.65mph

17:32 17:53 18:09 4:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	80 66-92	1366	121 108-172	7/4
0.25	4:25	2:17	18:18	76 68-82	1391	114 112-120	6/4
0.38	6:36	2:11	17:27	76 69-81	1326	116 114-122	5/4
0.50	8:49	2:12	17:40	73 68-78	1290	116 114-118	5/7
0.63	10:54	2:05	16:43	73 67-83	1220	117 114-122	3/7
0.75	13:10	2:16	18:06	75 66-82	1357	115 112-118	3/6
0.88	15:23	2:13	17:42	74 68-81	1310	115 110-120	4/6
1.00	17:31	2:09	17:11	73 67-82	1254	115 112-118	4/3
1.13	19:44	2:12	17:38	76 62-85	1340	114 110-118	5/2
1.25	21:57	2:14	17:50	77 71-84	1374	113 110-114	5/3
1.38	24:11	2:13	17:44	78 70-82	1384	113 110-116	4/5
1.50	26:25	2:15	17:58	71 63-77	1276	114 112-118	4/7
1.63	28:42	2:17	18:16	71 66-78	1297	114 110-118	3/7
1.75	30:57	2:14	17:54	70 64-76	1253	114 112-116	2/7
1.88	33:11	2:15	17:59	73 65-80	1313	115 110-120	3/4
2.00	35:25	2:13	17:45	74 59-83	1314	113 110-116	3/1
2.13	37:40	2:16	18:07	75 68-83	1359	113 108-116	5/5
2.25	39:55	2:15	17:56	74 63-84	1328	112 108-116	5/5
2.38	42:11	2:16	18:05	76 71-83	1374	110 106-116	6/2
2.50	44:32	2:22	18:54	75 69-81	1417	113 110-118	4/3
2.63	46:50	2:17	18:19	76 69-81	1392	111 106-114	6/4
2.75	49:03	2:13	17:44	75 57-86	1330	114 110-118	6/4
2.88	51:18	2:15	17:59	77 70-85	1385	113 108-118	6/5
3.00	53:33	2:16	18:04	75 69-82	1355	112 106-114	5/4
3.13	55:48	2:15	18:01	71 65-77	1279	113 110-118	4/6
3.23	57:51	2:03	18:42	72 65-78	1346	113 106-118	2/7

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:34	17:14	More
1km	10:48	17:22	More
Mile	17:29	17:29	More
5k	55:27	17:51	More

Predictions

Dist	Time	Per Mile

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