Wed 17th Nov 2021 at 5:39am by laterunner

Run > General

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Time
1:19:56
Miles
7.58
Min/mi
10:33
Pacing
91%
WAVA
52.60
Stride(cm)
84
Cals
812
Cadence
181
BPM
146
%MHR
85.5
B/mi
1542
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 139/153bpm [1492b/mi] 108cal
2) 1m - 10:15(10:15/m) 156/173bpm [1600b/mi] 112cal
3) 1m - 10:01(10:01/m) 139/151bpm [1393b/mi] 101cal
4) 1m - 10:36(10:36/m) 140/154bpm [1484b/mi] 97cal
5) 1m - 10:53(10:53/m) 141/153bpm [1535b/mi] 107cal
6) 1m - 10:55(10:55/m) 145/162bpm [1584b/mi] 105cal
7) 1m - 10:31(10:31/m) 161/170bpm [1694b/mi] 115cal
8) 0.58m - 5:59(10:14/m) 164/169bpm [1677b/mi] 67cal

10:44 10:15 10:01 10:36 10:53 10:55 10:31 5:59

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +5	10:44	124 88-141	1331	181 176-184	3/1
0.50	5:21	2:40	10:38	136 131-143	1447	182 180-186	4/2
0.75	7:58	2:37	10:29	142 137-147	1489	184 180-194	3/2
1.00	10:45	2:47	11:08	148 143-153	1647	183 176-188	5/3
1.25	13:19	2:34	10:18	153 144-167	1576	182 174-186	3/8
1.50	15:54	2:34	10:18	162 152-173	1668	183 180-186	4/2
1.75	18:31	2:37	10:28	159 151-162	1664	183 180-186	2/5
2.00	21:01	2:30	10:00	149 145-155	1489	183 180-188	3/3
2.25	23:35	2:34	10:17	142 136-151	1461	183 176-186	7/5
2.50	26:02	2:27	9:48	138 133-146	1352	183 180-186	4/6
2.75	28:30	2:28	9:51	136 133-138	1339	184 180-186	3/6
3.00	31:01	2:32	10:07	138 133-146	1396	183 180-184	3/3
3.25	33:43	2:42	10:47	140 132-150	1511	182 178-186	3/2
3.50	36:22	2:39	10:35	134 128-139	1418	181 178-184	2/2
3.75	39:03	2:41	10:44	146 134-153	1566	180 176-184	2/3
4.00	41:36	2:33	10:12	141 134-154	1438	181 178-184	4/5
4.25	44:16	2:40	10:41	144 135-152	1537	181 176-186	4/3
4.50	46:51	2:35	10:21	141 135-144	1460	181 178-184	3/3
4.75	49:33	2:42	10:47	138 135-142	1488	180 176-182	2/3
5.00	52:36	3:03 +8	12:12	141 134-148	1719	180 144-186	5/3
5.25	55:40	3:04	12:15	131 112-142	1605	169 122-194	6/8
5.50	58:18	2:38	10:31	147 140-151	1546	181 176-186	4/5
5.75	1:00:56	2:39	10:36	151 145-155	1600	181 178-186	3/2
6.00	1:03:35	2:38	10:32	156 151-162	1644	180 176-186	3/2
6.25	1:06:13	2:38	10:33	162 153-170	1709	181 176-186	2/4
6.50	1:08:51	2:39	10:34	160 154-167	1691	182 180-186	3/3
6.75	1:11:28	2:37	10:27	161 155-165	1682	181 176-184	5/3
7.00	1:14:05	2:37	10:29	161 157-165	1689	180 176-184	3/2
7.25	1:16:39	2:33	10:12	163 159-167	1663	182 178-184	3/4
7.50	1:19:12	2:33	10:13	165 162-169	1685	182 178-184	5/3
7.59	1:20:08	56	10:24	163 159-167	1696	182 170-194	1/1

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 1:19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	7.6	1:19:37	10:30
Walk	0.6	137	0	30	38:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.55%	More
800m	4:50	9:43	45.26%	More
1km	6:03	9:43	47.23%	More
Mile	9:55	9:55	49.04%	More
5k	31:57	10:17	51.92%	More
5 miles	52:35	10:31	51.67%	More
10k	1:05:28	10:32	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.12
5km	31:03	10:00	53.43
5M	51:26	10:17	52.82
10km	1:04:45	10:25	52.53
10M	1:47:13	10:43	52.60
Half	2:22:45	10:54	51.96
20M	3:43:33	11:11	52.58
Mara	4:57:38	11:22	52.66

Fetch Miles

10:22

First mile of the Thames Path 100

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