Wed 17th Nov 2021 at 5:45am by JovialGnome

Run > General

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Time
1:06:57
Miles
4.87
Min/mi
13:45
Pacing
85%
WAVA
39.85
Stride(cm)
73
Cals
478
Cadence
159
BPM
112
%MHR
71.3
B/mi
1539
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 109/135bpm [925b/km] 57cal 7.07/29.63kmph
2) 1km - 8:41(8:41/km) 111/135bpm [963b/km] 61cal 6.92/9.37kmph
3) 1km - 8:36(8:36/km) 111/126bpm [955b/km] 65cal 6.97/9.81kmph
4) 1km - 8:28(8:28/km) 111/129bpm [940b/km] 59cal 7.08/9.1kmph
5) 1km - 8:28(8:28/km) 113/125bpm [957b/km] 63cal 7.08/9.1kmph
6) 1km - 8:54(8:54/km) 115/128bpm [1024b/km] 62cal 6.74/9.17kmph
7) 1km - 8:15(8:15/km) 113/125bpm [932b/km] 60cal 7.27/9.71kmph
8) 0.83km - 7:05(8:30/km) 117/131bpm [994b/km] 51cal 7.06/9.34kmph

8:29 8:41 8:36 8:28 8:28 8:54 8:15 7:05

Pin Map

0mi in 0

Pace

60%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	103 76-120	1304	172 120-194	2/7
0.50	6:54	3:44	14:55	109 97-119	1627	146 124-188	0/21
0.75	10:11	3:17	13:08	116 99-135	1523	167 130-194	0/27
1.00	13:50	3:39	14:36	109 96-120	1591	153 126-192	0/21
1.25	17:16	3:27	13:46	114 93-134	1570	163 128-190	15/4
1.50	20:47	3:31	14:02	109 95-119	1530	161 118-194	14/15
1.75	24:15	3:29	13:54	111 95-126	1543	151 124-192	13/5
2.00	27:28	3:12	12:49	115 98-129	1474	169 126-194	12/16
2.25	31:02	3:35	14:19	110 95-121	1575	154 126-190	13/14
2.50	34:22	3:20	13:19	108 94-122	1438	164 128-192	5/14
2.75	37:45	3:23	13:33	112 94-124	1517	168 126-194	8/10
3.00	41:25	3:40	14:40	110 94-122	1614	149 126-190	8/9
3.25	44:49	3:24	13:34	113 95-125	1533	167 126-194	16/16
3.50	48:24	3:35	14:19	117 103-128	1675	151 126-188	17/11
3.75	51:59	3:36	14:23	112 102-123	1611	154 126-190	11/8
4.00	55:12	3:13	12:51	112 98-125	1440	159 130-194	7/12
4.25	58:24	3:12	12:47	112 100-124	1432	164 128-190	7/14
4.50	1:01:46	3:22	13:26	118 103-130	1585	163 124-192	16/16
4.75	1:05:30	3:44	14:56	114 101-127	1702	147 126-194	8/10
4.87	1:06:57	1:27	12:25	120 112-127	1489	190 186-198	5/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 91m, Flat prediction 1:07:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	11:45
12 6.7%	12:57
10 7.4%	11:27
See your biggest climbs

Cadence

159 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	188	2.7	31:00	11:18
Walk	53.6	128	2.1	35:53	16:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	29.57%	More
800m	6:20	12:45	34.86%	More
1km	8:09	13:07	35.38%	More
Mile	13:17	13:17	36.93%	More
5k	42:13	13:35	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	39.26
5km	41:34	13:23	40.27
5M	1:08:51	13:46	39.84
10km	1:26:41	13:57	39.62
10M	2:23:32	14:21	39.69
Half	3:11:06	14:35	39.21
20M	4:59:16	14:58	39.67
Mara	6:38:27	15:12	39.73

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