Wed 17th Nov 2021 at 5:45am by JovialGnome
Run > General
-
Time
1:06:57
-
Miles
4.87
-
Min/mi
13:45
-
Pacing
85%
-
WAVA
39.85
-
Stride(cm)
73
-
Cals
478
-
Cadence
159
-
BPM
112
-
%MHR
71.3
-
B/mi
1539
-
Asc(m)
145
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:29(8:29/km) 109/135bpm [925b/km] 57cal 7.07/29.63kmph
2) 1km - 8:41(8:41/km) 111/135bpm [963b/km] 61cal 6.92/9.37kmph
3) 1km - 8:36(8:36/km) 111/126bpm [955b/km] 65cal 6.97/9.81kmph
4) 1km - 8:28(8:28/km) 111/129bpm [940b/km] 59cal 7.08/9.1kmph
5) 1km - 8:28(8:28/km) 113/125bpm [957b/km] 63cal 7.08/9.1kmph
6) 1km - 8:54(8:54/km) 115/128bpm [1024b/km] 62cal 6.74/9.17kmph
7) 1km - 8:15(8:15/km) 113/125bpm [932b/km] 60cal 7.27/9.71kmph
8) 0.83km - 7:05(8:30/km) 117/131bpm [994b/km] 51cal 7.06/9.34kmph
8:29 8:41 8:36 8:28 8:28 8:54 8:15 7:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:40 |
103 76-120 |
1304 |
172 120-194 |
2/7 |
0.50 |
6:54 |
3:44 |
14:55 |
109 97-119 |
1627 |
146 124-188 |
0/21 |
0.75 |
10:11 |
3:17 |
13:08 |
116 99-135 |
1523 |
167 130-194 |
0/27 |
1.00 |
13:50 |
3:39 |
14:36 |
109 96-120 |
1591 |
153 126-192 |
0/21 |
1.25 |
17:16 |
3:27 |
13:46 |
114 93-134 |
1570 |
163 128-190 |
15/4 |
1.50 |
20:47 |
3:31 |
14:02 |
109 95-119 |
1530 |
161 118-194 |
14/15 |
1.75 |
24:15 |
3:29 |
13:54 |
111 95-126 |
1543 |
151 124-192 |
13/5 |
2.00 |
27:28 |
3:12 |
12:49 |
115 98-129 |
1474 |
169 126-194 |
12/16 |
2.25 |
31:02 |
3:35 |
14:19 |
110 95-121 |
1575 |
154 126-190 |
13/14 |
2.50 |
34:22 |
3:20 |
13:19 |
108 94-122 |
1438 |
164 128-192 |
5/14 |
2.75 |
37:45 |
3:23 |
13:33 |
112 94-124 |
1517 |
168 126-194 |
8/10 |
3.00 |
41:25 |
3:40 |
14:40 |
110 94-122 |
1614 |
149 126-190 |
8/9 |
3.25 |
44:49 |
3:24 |
13:34 |
113 95-125 |
1533 |
167 126-194 |
16/16 |
3.50 |
48:24 |
3:35 |
14:19 |
117 103-128 |
1675 |
151 126-188 |
17/11 |
3.75 |
51:59 |
3:36 |
14:23 |
112 102-123 |
1611 |
154 126-190 |
11/8 |
4.00 |
55:12 |
3:13 |
12:51 |
112 98-125 |
1440 |
159 130-194 |
7/12 |
4.25 |
58:24 |
3:12 |
12:47 |
112 100-124 |
1432 |
164 128-190 |
7/14 |
4.50 |
1:01:46 |
3:22 |
13:26 |
118 103-130 |
1585 |
163 124-192 |
16/16 |
4.75 |
1:05:30 |
3:44 |
14:56 |
114 101-127 |
1702 |
147 126-194 |
8/10 |
4.87 |
1:06:57 |
1:27 |
12:25 |
120 112-127 |
1489 |
190 186-198 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
46.3 |
188 |
2.7 |
31:00 |
11:18 |
Walk |
53.6 |
128 |
2.1 |
35:53 |
16:53 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:34 |
29.57% |
More |
800m |
6:20 |
12:45 |
34.86% |
More |
1km |
8:09 |
13:07 |
35.38% |
More |
Mile |
13:17 |
13:17 |
36.93% |
More |
5k |
42:13 |
13:35 |
39.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
39.26 |
5km |
41:34 |
13:23 |
40.27 |
5M |
1:08:51 |
13:46 |
39.84 |
10km |
1:26:41 |
13:57 |
39.62 |
10M |
2:23:32 |
14:21 |
39.69 |
Half |
3:11:06 |
14:35 |
39.21 |
20M |
4:59:16 |
14:58 |
39.67 |
Mara |
6:38:27 |
15:12 |
39.73 |
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