Wed 17th Nov 2021 at 5:31am by Cheeseman75

Run > General

Follow User
0 👍

Time
25:23
Miles
3.13
Min/mi
8:07
Pacing
32%
WAVA
56.24
Stride(cm)
103
Cals
383
Cadence
192
BPM
129
%MHR
75.7
B/mi
1050
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 122/129bpm [1051b/mi] 123cal
2) 1m - 8:08(8:08/m) 128/140bpm [1042b/mi] 121cal
3) 1m - 7:40(7:40/m) 141/146bpm [1082b/mi] 124cal
4) 0.13m - 57(7:22/m) 145/150bpm [1068b/mi] 15cal

8:37 8:08 7:40 57

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	103 79-115	917	175 108-190	1/1
0.25	2:10	1:04	8:30	120 116-123	1020	185 178-188	1/2
0.38	3:16	1:05	8:43	124 121-125	1080	189 184-190	0/0
0.50	4:21	1:06	8:45	125 124-127	1095	189 184-192	1/2
0.63	5:27	1:05	8:42	126 124-127	1097	190 186-192	2/0
0.75	6:32	1:05	8:40	128 125-128	1109	190 184-192	1/0
0.88	7:35	1:04	8:29	124 122-127	1053	191 188-194	0/1
1.00	8:37	1:02	8:16	128 128-129	1058	192 188-194	1/1
1.13	9:37	59	7:54	131 129-133	1034	193 192-196	1/1
1.25	10:39	1:03	8:20	130 122-133	1084	193 190-196	2/1
1.38	11:41	1:02	8:13	134 133-135	1102	193 190-196	2/1
1.50	12:43	1:03	8:21	133 131-135	1111	194 192-196	2/1
1.63	13:46	1:02	8:19	133 132-134	1106	194 190-196	1/1
1.75	17:38	3:52 +2:41	30:56	130 73-136	4021	193 190-196	2/2
1.88	18:33	55	7:22	101 72-124	745	193 188-196	0/1
2.00	19:27	54	7:15	135 127-140	978	193 190-194	2/2
2.13	20:24	57	7:34	138 137-139	1044	196 194-198	0/1
2.25	21:22	58	7:43	138 137-139	1065	192 188-198	1/2
2.38	22:21	59	7:52	140 137-144	1100	196 194-200	3/2
2.50	23:19	58	7:45	140 138-143	1085	195 192-200	2/1
2.63	24:16	57	7:33	141 140-143	1066	197 194-200	2/2
2.75	25:14	58	7:45	142 141-142	1100	197 194-202	2/3
2.88	26:12	58	7:46	142 141-142	1102	199 196-200	2/1
3.00	27:08	56	7:26	145 144-146	1077	197 194-200	2/3
3.13	28:03	55	7:21	145 144-150	1065	197 186-202	1/0
3.13	28:05	2	8:28	150 150-150	1271	200 200-200	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 25:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	192	3.1	25:20	8:58
Walk	0.2	108	0	4	12:51
Pause	8.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.56%	More
800m	3:42	7:27	50.53%	More
1km	4:41	7:32	52.17%	More
Mile	7:35	7:35	54.85%	More
5k	27:52	8:58	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:11	8:06	56.22
5M	41:42	8:20	55.22
10km	52:30	8:27	54.74
10M	1:26:57	8:42	54.60
Half	1:55:46	8:50	53.82
20M	3:01:17	9:04	54.46
Mara	4:01:22	9:13	54.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry