Tue 16th Nov 2021 at 6:30pm by paulcook

Run > General

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Time
1:21:48
Miles
7.43
Min/mi
11:01
Pacing
44%
WAVA
41.43
Stride(cm)
96
Cals
959
Cadence
152
Asc(m)
108
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:50(0/m)
2) 0m - 13:49(0/m)
3) 0m - 9:08(0/m)
4) 0m - 12:07(0/m)
5) 0m - 9:08(0/m)
6) 0m - 13:42(0/m)
7) 0m - 8:42(0/m)
8) 0m - 4:21(0/m)

10:50 13:49 9:08 12:07 9:08 13:42 8:42 4:21

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	145 80-164	32/8
0.50	5:44	2:40	10:39	152 144-168	28/9
0.75	8:17	2:32	10:09	153 144-166	28/1
1.00	10:49	2:33	10:11	153 142-168	28/12
1.25	13:57	3:08	12:32	145 72-166	24/17
1.50	16:35	2:37	10:30	153 142-166	28/10
1.75	20:16	3:41	14:43	136 80-170	50/4
2.00	24:38	4:23	17:30	149 82-170	26/5
2.25	26:46	2:08	8:30	158 150-172	6/16
2.50	28:54	2:08	8:31	158 150-170	13/18
2.75	31:14	2:21	9:23	153 86-172	11/16
3.00	33:47	2:32	10:10	146 82-166	10/13
3.25	36:10	2:23	9:34	156 148-172	9/16
3.50	38:24	2:14	8:54	158 148-172	9/16
3.75	40:36	2:13	8:51	159 154-172	12/12
4.00	45:54	5:17	21:09	150 76-172	15/13
4.25	48:17	2:23	9:31	156 140-170	20/0
4.50	50:27	2:10	8:42	156 140-168	12/9
4.75	52:42	2:15	8:59	157 146-172	6/20
5.00	55:01	2:19	9:16	159 116-184	1/45
5.25	57:30	2:29	9:56	155 134-170	18/6
5.50	1:01:32	4:02	16:08	151 100-170	21/6
5.75	1:05:44	4:12	16:47	136 76-168	32/2
6.00	1:08:41	2:58	11:50	142 72-196	7/24
6.25	1:10:50	2:09	8:36	158 148-174	10/43
6.50	1:12:57	2:06	8:24	157 146-172	5/40
6.75	1:15:08	2:11	8:45	157 144-174	15/23
7.00	1:17:26	2:18	9:12	157 148-170	9/10
7.25	1:19:56	2:30	10:00	156 142-174	0/60
7.43	1:21:47	1:51	10:06	152 116-168	2/14

Elevation

Asc 108m, Range 185m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
73 13.9%	19:57
41 8.0%	10:44
39 10.4%	16:34
34 4.6%	9:32
17 9.2%	11:53
15 6.1%	12:55
See your biggest climbs

Cadence

152 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	154	7.2	1:11:30	9:52
Walk	4.5	95	0.2	3:42	19:54
Still	8.0	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.14%	More
800m	4:11	8:26	43.48%	More
1km	5:15	8:27	45.32%	More
Mile	8:42	8:42	46.74%	More
5k	31:15	10:03	44.29%	More
5 miles	52:40	10:32	42.69%	More
10k	1:08:04	10:57	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.67
5km	32:28	10:27	42.62
5M	53:45	10:45	41.83
10km	1:07:41	10:54	41.45
10M	1:52:04	11:12	41.33
Half	2:29:13	11:23	40.73
20M	3:53:40	11:41	41.21
Mara	5:11:06	11:52	41.27

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