Tue 16th Nov 2021 at 6:20pm by Forrest Jooligan

Run > Track Session

breezy

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Time
42:59
Miles
5.77
Min/mi
7:27
Pacing
0%
WAVA
65.22
Stride(cm)
136
Cals
601
Cadence
159
BPM
148
%MHR
84.8
B/mi
1105
Asc(m)
37
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 3:58(7:56/m) 126/135bpm [1000b/mi] 47cal 7.56/8.06mph
2) 0.5m - 3:42(7:25/m) 139/142bpm [1030b/mi] 51cal 8.1/8.68mph
3) 0.16m - 1:12(7:37/m) 139/142bpm [1059b/mi] 16cal 7.88/8.08mph
4) 0.5m - 3:33(7:06/m) 141/151bpm [1002b/mi] 47cal 8.45/10.5mph
5) 0.5m - 3:33(7:06/m) 154/157bpm [1094b/mi] 55cal 8.45/8.68mph
6) 0.5m - 3:33(7:05/m) 159/162bpm [1127b/mi] 56cal 8.46/8.58mph
7) 0.5m - 3:29(6:58/m) 161/163bpm [1123b/mi] 56cal 8.6/8.83mph
8) 0.08m - 48(9:42/m) 127/162bpm [1231b/mi] 7cal 6.19/8.6mph
9) 0.5m - 3:23(6:45/m) 154/159bpm [1040b/mi] 50cal 8.88/9.93mph
10) 0.5m - 3:26(6:52/m) 160/163bpm [1098b/mi] 54cal 8.74/9.33mph
11) 0.13m - 1:35(12:13/m) 139/162bpm [1698b/mi] 17cal 4.91/9.41mph
12) 0.25m - 1:38(6:24/m) 155/162bpm [993b/mi] 23cal 9.36/10.23mph
13) 0.12m - 1:19(10:37/m) 148/161bpm [1571b/mi] 18cal 5.65/9.66mph
14) 0.26m - 1:37(6:18/m) 156/162bpm [983b/mi] 24cal 9.53/10.35mph
15) 0.13m - 1:30(11:48/m) 141/161bpm [1665b/mi] 16cal 5.08/9.56mph
16) 0.25m - 1:37(6:24/m) 155/162bpm [991b/mi] 24cal 9.38/10mph
17) 0.12m - 1:27(11:37/m) 143/162bpm [1662b/mi] 16cal 5.16/9.75mph
18) 0.25m - 1:36(6:18/m) 155/161bpm [976b/mi] 23cal 9.53/10.25mph
19) 0.01m - 5(8:32/m) 160/160bpm [1367b/mi] 1cal 7.02/9.58mph

3:58 3:42 1:12 3:33 3:33 3:33 3:29 48 3:23 3:26 1:35 1:38 1:19 1:37 1:30 1:37 1:27 1:36 5

Pace

14%

12%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	120 73-134	950	157 154-162	8/7
0.50	3:58	1:59	7:56	133 130-135	1056	156 154-158	12/10
0.75	5:50	1:52	7:29	137 128-141	1025	157 154-160	10/12
1.00	7:40	1:50	7:21	141 140-142	1036	158 156-160	1/1
1.25	16:31	8:51 +7:03	35:25	131 78-142	4640	161 154-184	2/5
1.50	18:21	1:50	7:19	145 137-150	1061	166 164-168	14/7
1.75	20:09	1:48	7:10	151 149-152	1083	165 162-166	7/5
2.00	21:54	1:45	6:59	154 152-156	1077	166 164-166	9/14
2.25	23:41	1:48	7:11	156 155-157	1120	165 162-166	0/1
2.50	25:29	1:48	7:12	158 151-161	1137	164 162-166	6/8
2.75	27:12	1:43	6:50	161 160-163	1101	164 162-164	9/9
3.00	28:58	1:46	7:05	162 161-163	1147	163 162-164	1/1
3.25	32:45	3:47 +1:49	15:07	146 104-162	2206	156 88-166	3/4
3.50	34:25	1:40	6:39	152 132-158	1011	165 162-170	0/1
3.75	36:09	1:45	6:59	157 153-159	1095	164 162-166	4/4
4.00	37:53	1:44	6:55	159 158-160	1099	164 164-166	0/1
4.25	39:43	1:50 +4	7:21	161 159-163	1182	163 108-170	1/3
4.50	42:00	2:17	9:09	141 125-159	1291	138 102-172	2/0
4.75	44:07	2:07	8:26	153 142-162	1291	149 106-172	2/4
5.00	45:41	1:34	6:17	156 144-162	980	168 154-178	1/1
5.25	48:00	2:18	9:14	144 125-161	1329	145 110-176	8/7
5.50	50:12	2:13	8:52	149 129-162	1320	144 108-174	4/1
5.75	51:48	1:35	6:22	154 138-161	980	169 152-174	24/31
5.77	51:57	9	8:15	160 160-161	1321	172 172-174	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	162	5.6	39:12	8:17
Walk	9.6	108	0.2	5:41	30:01
Still	0.0	-	-	1	-
Pause	11.9	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.59%	More
800m	3:21	6:45	58.71%	More
1km	4:13	6:47	61.00%	More
Mile	6:48	6:48	64.08%	More
5k	24:03	7:44	61.75%	More
5 miles	45:40	9:08	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	22:18	7:11	66.57
5M	36:56	7:23	65.50
10km	46:30	7:29	64.99
10M	1:17:00	7:42	64.90
Half	1:42:31	7:50	64.01
20M	2:40:32	8:02	64.77
Mara	3:33:43	8:09	64.88

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